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the Dr. Fitness blogBridging the gap between healthcare and fitness
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Bridging the gap between healthcare and fitness
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Bridging the gap between healthcare and fitness
thedrfitnessblog.wordpress.com
Is HIIT it? « the Dr. Fitness blog
https://thedrfitnessblog.wordpress.com/2014/11/19/is-hiit-it
The Dr. Fitness blog. Bridging the gap between healthcare and fitness. November 19, 2014. The most common recommendation. For adult activity is 150 minutes of continuous moderate intensity aerobic activity every week and 2 or more days of muscle strengthening activities. Unfortunately, few people have that kind of time available for exercise. Also, people with chronic health issues couldn’t tolerate exercise for long enough periods to derive full benefit from it. Of it, I decided to share it with you.
The Fuzzy Math of Exercise « the Dr. Fitness blog
https://thedrfitnessblog.wordpress.com/2014/11/26/the-fuzzy-math-of-exercise
The Dr. Fitness blog. Bridging the gap between healthcare and fitness. The Fuzzy Math of Exercise. November 26, 2014. There are many numbers that get tossed around pretty routinely in fitness. Calories are counted. Weight is measured. Repetitions are tracked. But, when you want to lose fat you need to think about the actual science behind the numbers. Here’s one I hear all the time: it takes 3500 calories to burn a pound of fat. That’s grand. But, is it correct? There are 9 kcal/1gm of fat, so. As you ca...
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Exercise |
https://lifehardcore.wordpress.com/exercise
The Obstacle Is The Path. Lets put some muscles on this bird! At Life Hardcore we respect the mind, body and soul. It is with firm belief that we feel that exercise is beneficial to all 3. Training hard and building your physical strength also leads to a stronger and less cluttered mind. As far as the soul is concerned , just do some heavy deadlifts and you will definitely be searching for it! Check out Categories on the side bar on the right for posts about exercise. Or Click here for a much faster trip.
343 |
https://lifehardcore.wordpress.com/343-2
The Obstacle Is The Path. Cpt Martin Egan, Jr., Div.15 (D) Michael Elferis, Eng.22 Francis Esposito, Eng.235 Lt. Michael Esposito, Sqd.1 Robert Evans, Eng.33. Jonathan Ielpi, Sqd.288 Cpt. Frederick Ill Jr., Lad.2. William Johnston, Eng.6 Andrew Jordan, Lad.132 Karl Joseph, Eng.207 Lt. Anthony Jovic, Bat.47 Angel Juarbe Jr., Lad.12 Mychal Judge, Chaplain (D). Lt Robert Nagel, Eng.58 John Napolitano, Res.2 Peter Nelson, Res.4 Gerard Nevins, Res.1. Richard Vanhine, Sqd.41 Peter Vega, Lad.118 Lawrenc...You a...
Carb Loading & Carb Depletion: Competition Prep |
https://lifehardcore.wordpress.com/2015/03/19/carb-loading-carb-depletion-competition-prep
The Obstacle Is The Path. Carb Loading and Carb Depletion: Competition Prep. March 19, 2015. This is how bodybuilders get that lean low body fat look for their competition. It is a ton of work and requires knowing exactly what you are eating. I gotta hand it to them, its more work than I would be able to do! Carb Loading and Carb Depletion: Competition Prep. Increase Sodium AND Water Consumption. Decrease Carbs by 50% (Days 1-2) AND Increase Protein Intake (Days 1-5). Step 2 is where the carb depletion r...
Singapore Cod, Coconut and Noodle Soup |
https://lifehardcore.wordpress.com/2015/03/23/singapore-cod-coconut-and-noodle-soup
The Obstacle Is The Path. Singapore Cod, Coconut and Noodle Soup. March 23, 2015. Sounds good. I will let you know when I get around to making it! 1 small butternut squash peeled and cut into 1.5cm cubes. 1 tbsp light soy sauce. The Big Program Compilation! Ripped off from T-Nation). Training intensity , eating intensity →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Lifting w...
Hardcore quotes of the day |
https://lifehardcore.wordpress.com/2015/03/15/hardcore-quotes-of-the-day
The Obstacle Is The Path. Hardcore quotes of the day. March 15, 2015. In Hardcore thought of the day. 8220;We are what we repeatedly do, excellence is therefore not an act, but a habit”. Aristotle. 8220;Persistence is the twin sister of excellence. One is a matter of quality; the other a matter of time”. 8220;Do not pray for an easy life, pray for the strength to endure a difficult one”. Bruce Lee. Is meal timing worthless or beneficial? Leave a Reply Cancel reply. Enter your comment here. Teriyaki-Glaze...
Is meal timing worthless or beneficial? |
https://lifehardcore.wordpress.com/2015/03/19/is-meal-timing-worthless-or-beneficial
The Obstacle Is The Path. Is meal timing worthless or beneficial? March 19, 2015. I had an opportunity to talk to a very jacked and successful bodybuilder and trainer who is known for having a great program to get all the meat heads, well, meatier…. I asked him if running a diet where the first 4 meals of the day should be protein carb and the last two meals should be protein fat. Does eating this way allow beneficial insulin spikes throughout the day and decrease the spikes before bedtime? On top of thi...
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thedrez.com
Skip to primary content. Skip to secondary content. Where’s my JDK 1.7 on my Mac OS 10.8.x? October 25, 2012. The short answer: Install the JDK and be done with it. Especially if you plan on doing any development against 1.7. Http:/ www.oracle.com/technetwork/java/javase/downloads/jdk7-downloads-1880260.html. Confusingly, it also was showing me the Apple 1.6 version of the JRE. So a little googling and I found out from Oracle’s web-site that in order to for the java symlinks to report the r...Http:/ docs...
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Twitter : @TheDrezzy Instagrame : TheDrezzy. Pompiers and portugais beau mélange :p. 18/03/2013 at 2:01 AM. 19/03/2013 at 1:03 AM. Pompier ♥ ; Plus qu'une passion. Seul on va plus vite mais a deux on va. Subscribe to my blog! The author of this blog only accepts comments from friends. You haven't logged in. Click here to post a comment using your Skyrock username. And a link to your blog, as well as your photo, will be automatically added to your comment. Posted on Tuesday, 19 March 2013 at 1:05 AM.
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thedrfitnessblog.wordpress.com
the Dr. Fitness blog
The Dr. Fitness blog. Bridging the gap between healthcare and fitness. The Fuzzy Math of Exercise. November 26, 2014. There are many numbers that get tossed around pretty routinely in fitness. Calories are counted. Weight is measured. Repetitions are tracked. But, when you want to lose fat you need to think about the actual science behind the numbers. Here’s one I hear all the time: it takes 3500 calories to burn a pound of fat. That’s grand. But, is it correct? There are 9 kcal/1gm of fat, so. As you ca...
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Recommended for your health. Follow me on Twitter. Like me on Facebook. Follow me on Pinterest. Watch my videos on Vimeo. Subscribe to my RSS Feed. Changing the way we look at life, food, spirituality, and health! Monday, June 15, 2015. Raspberry Lemonade with Ginger. Continue reading ». Tuesday, March 10, 2015. Heirloom Forbidden Black Rice. Continue reading ». Friday, February 13, 2015. Do you believe Movie review. Had the fortune of attending a screening of Do you believe by Pure Flix in Memphis, TN&#...
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