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THE DRIFTA LIFTA

February 20, 2012. NEW SITE MATTVINCENT.NET. As of right now I will be doing all of my updating on my new site MattVincent.net. This site has been in the works for some time and will provide me with better layout and control of the information I am trying to get out. Please if you a reader and enjoy know that everything is going to remain the same just at new location. Also please Repost the link if you want. Check everything out and enjoy. Posted by Matt Vincent. February 17, 2012. Track Meet Shot-put PR.

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February 20, 2012. NEW SITE MATTVINCENT.NET. As of right now I will be doing all of my updating on my new site MattVincent.net. This site has been in the works for some time and will provide me with better layout and control of the information I am trying to get out. Please if you a reader and enjoy know that everything is going to remain the same just at new location. Also please Repost the link if you want. Check everything out and enjoy. Posted by Matt Vincent. February 17, 2012. Track Meet Shot-put PR.

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THE DRIFTA LIFTA | thedriftalifta.blogspot.com Reviews

https://thedriftalifta.blogspot.com

February 20, 2012. NEW SITE MATTVINCENT.NET. As of right now I will be doing all of my updating on my new site MattVincent.net. This site has been in the works for some time and will provide me with better layout and control of the information I am trying to get out. Please if you a reader and enjoy know that everything is going to remain the same just at new location. Also please Repost the link if you want. Check everything out and enjoy. Posted by Matt Vincent. February 17, 2012. Track Meet Shot-put PR.

INTERNAL PAGES

thedriftalifta.blogspot.com

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THE DRIFTA LIFTA: 2*6*12 Throwing and TOSSAPOLOOZA!

http://thedriftalifta.blogspot.com/2012/02/2612-throwing-and-tossapolooza.html

February 06, 2012. 2*6*12 Throwing and TOSSAPOLOOZA! Another TOSSAPOLOOZA is in the books. We got a real butt fucking from the weather but made the best of it by throwing some modded indoor implements and shot-puts. Throwing jokes burgers home brewed beer. Good times. The night ended with lots of drinks at local bar playing some super competitive darts and Golden Tee. Posted by Matt Vincent. February 6, 2012 at 3:09 PM. Just remember who won that ultra-competitive game of darts. View my complete profile.

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THE DRIFTA LIFTA: August 2011

http://thedriftalifta.blogspot.com/2011_08_01_archive.html

August 31, 2011. 8*31*11 Video from lifting last night and packing for San Francisco. So here is the Video of last nights lifting. The battery died on my camera and I was not able to record my throws. So today, I am taking care of my normal bullshit around the house before I leave for CA. My wife has a bit of an itinerary planned for us, on Thursday evening and Friday around San Francisco. She has a list of things to see and places for us to shove food in our mouths. 1 The Taco Shop at Underdogs. I also ...

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THE DRIFTA LIFTA: January 2012

http://thedriftalifta.blogspot.com/2012_01_01_archive.html

January 31, 2012. Strength 8.1 continued. I am a Mother Fucker" it taunted. 365 x 3 x 2. 8 trips sub 1 min rest. Posted by Matt Vincent. January 30, 2012. 1*30*12 Indoor shot and Strength 8.1. So schedule changed a bit this week and today was my opportunity to go and throw at LSU. Since my chances to get actual coaching are rare I will take it when I can get it. 18# standing x 10 best of 50'. 18# fulls x 5 best of 57'. 16# fulls x 15 best of 63'. Lifting: Real shit show. Posted by Matt Vincent. Right on ...

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THE DRIFTA LIFTA: ARTICLE: Deload week Q&A

http://thedriftalifta.blogspot.com/2012/02/article-deload-week-q.html

February 15, 2012. ARTICLE: Deload week Q&A. I posted about wanting to do a Q&A on the blog here are a couple of the questions I got. I will try and address the others but I think my week is about over and I will be back on the road all day tomorrow. Hey matt what's your training schedule a week out of comp? A simple break down of this would be:. Squat 3-5 x 2-3 @ 50-60%. Stone x 15 - 20. 16 hammer x 10-15. Push press: 3-5 x 2-3 @ 50-60%. 22 hammer x 10-15. Deadlift: 3-5 x 2-3 @ 50-60%. 3-5 x 2-3 @ 50-60%.

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THE DRIFTA LIFTA: Strength 9.2 Push Press PR 369 and 389

http://thedriftalifta.blogspot.com/2012/02/strength-92-push-press-pr-369-and-389.html

February 12, 2012. Strength 9.2 Push Press PR 369 and 389. Finishing up last week of my pre-season strength block. Test week has gone pretty well despite my head not really being in it. I am already mentally starting to shift a more to throwing and moving faster. The next block is 5 weeks of speed and power really looking forward to this. 369 x 1 PR. 389 x 1 PR ( Looks like I may have jerked it a bit more than I planned.). Fake shark Real zombie. Posted by Matt Vincent. Subscribe to: Post Comments (Atom).

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strengthandbeer.blogspot.com

Strength and Beer: December 2011

http://strengthandbeer.blogspot.com/2011_12_01_archive.html

Tales of a Trophy Husband. Tuesday, December 27, 2011. I mean, it's the blog title. I made out like a bandit on Christmas. Check it:. Set of Beer Glassware. Beers of the World. He Said Beer, She Said Wine. Subscription to a "Craft Beer of the Month" Mailing List; a 12-pack every month! A chalkboard tap handle. I guess I should get good at making beer now. Today I was right on, thematically speaking. There was strength stuff and there was beer stuff. 375x1 10 lb. PR. 260x1 5 lb. PR. 45x10, 10, 9. After tr...

strengthandbeer.blogspot.com

Strength and Beer: February 2012

http://strengthandbeer.blogspot.com/2012_02_01_archive.html

Tales of a Trophy Husband. Wednesday, February 22, 2012. Things are quiet on the beer front, but I did have a chance to throw together a small tasting dinner with Luke. At his place. We did a Mardi-Gras theme dinner with 4 courses. Since it was just us and our wives, we took some bigger chances to experiment with new techniques and pairings before we decide to another dinner for a broader audience. I t went down like this:. 2010 Blufeld Riesling - Mosel, Germany. Boudin Ball, Crawfish Boil, Raw Oyster).

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DUTCH HIGHLANDER MEDIA

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Krachtpatser in een Kilt. Wulbert Stam wint NK. Richard van der Linden winnaar Dutch Highlander Challenge. Niet alleen maar domme kracht. Richard van der Linden doet het goed op de Dutch Highlander Challenge. Highlander Challenge in Hoofddorp. Lekker smijten, maar wel met techniek. Zonnige drielandenwedstrijd in het Haarlemmermeerse bos. Krachtpatser in een Rokje. Highland Games naar Hoofddorp. Wulbert Stam tweede op NK Highland games. Interview Wout Zijlstra Noord Hollands Dagblad. Gene Flynn Irish Celt.

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THE DRIFTA LIFTA

February 20, 2012. NEW SITE MATTVINCENT.NET. As of right now I will be doing all of my updating on my new site MattVincent.net. This site has been in the works for some time and will provide me with better layout and control of the information I am trying to get out. Please if you a reader and enjoy know that everything is going to remain the same just at new location. Also please Repost the link if you want. Check everything out and enjoy. Posted by Matt Vincent. February 17, 2012. Track Meet Shot-put PR.

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