THEDUKANDIETSITE.COM
The Dukan Diet SiteA site providing useful information about all phases of the Dukan Diet
http://www.thedukandietsite.com/
A site providing useful information about all phases of the Dukan Diet
http://www.thedukandietsite.com/
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The Dukan Diet Site | thedukandietsite.com Reviews
https://thedukandietsite.com
A site providing useful information about all phases of the Dukan Diet
thedukandietsite.com
Dukan Diet and Oat Bran | thedukandietsite.com
http://thedukandietsite.com/category/posts/dukan-diet-and-oat-bran
T & C. Dukan Diet Cruise PP Recipe: Caramelized Onion Scones. I couldn’t do without my sweet treats but sometimes you just want something savory and these Caramelized Onion Scones make a lovely change and are a great accompaniment for soup. Caramelizing onio. Dukan Diet Cruise Recipe: Lemon Madeleines. Dukan Diet Recipe: Yummy Dukan Carrot Cake. Unlike normal carrot cake. Dukan Diet Recipes – Five Recipes for Dukan Muffin in a Mug. Oat Bran Recipes for the Dukan Diet. In my humble opinion it is the oat b...
T & C | thedukandietsite.com
http://thedukandietsite.com/t-c
T & C. T & C. Information on the Website. The trade marks, names, logos and service marks (collectively trade marks ) displayed on this website are registered and unregistered trade marks of the Website Owner. Nothing contained on this website should be construed as granting any license or right to use any trade mark without the prior written permission of the Website Owner. Public Forums and User Submissions. The Website Owner reserves the right to remove any material submitted or posted by you in the p...
Ideas, Suggestions and Comments | thedukandietsite.com
http://thedukandietsite.com/125/site-ideas-suggestions-and-comments
T & C. Ideas, Suggestions and Comments. This is the page where you can post your comments, ideas and suggestions to help to develop this site. 232 Responses to “Ideas, Suggestions and Comments”. Ellie on April 15, 2016. Amber on April 17, 2016. As you are eating fruit go with 1 tablespoon a day. Emily on March 2, 2016. I am finishing up my first week of consolidation and it’s going well. One question: May I have air-popped popcorn as my starch? If so, how much? Amber on March 6, 2016. I did 7 days of att...
Dukan Diet - Update on Using Olive Oil and other Oils | thedukandietsite.com
http://thedukandietsite.com/2474/dukan-diet-update-on-using-olive-oil-and-other-oils
T & C. Dukan Diet – Update on Using Olive Oil and other Oils. This information has now been amended again by Dr Dukan – Read the latest update. I’ve just been reading the history of today’s online coaching chat on the Dukan Diet’s UK website and I’ve got an update which comes straight from Dr Dukan himself, as he was taking part in the chat today. This increase in the amount of oil that can be used in phases following on from the Attack phase will be welcomed by many followers as it will mean that you ca...
Dukan Diet Recipes – Chocolate and Cinnamon Oat Bran Muffins | thedukandietsite.com
http://thedukandietsite.com/393/dukan-diet-chocolate-and-cinnamon-oat-bran-muffins
T & C. Dukan Diet Recipes – Chocolate and Cinnamon Oat Bran Muffins. In this post I’m going to give you two slightly different muffin recipes, one for Chocolate Oat Bran Muffins and the other for Cinnamon Oat Bran Muffins as I have to make sure those of you who don’t like chocolate or who like a little variety are also catered for! Chocolate Oat Bran Muffins. 6 tablespoons of oat bran. 4 teaspoons of reduced fat, no sugar added cocoa powder. 6 tablespoons of zero fat yogurt. 1 teaspoon of baking powder.
TOTAL PAGES IN THIS WEBSITE
20
My Dukan Diet: DUKAN TRUE WEIGHT - Mission Accomplished!!!!!!!!!
http://soniadukandiet.blogspot.com/2012/05/dukan-true-weight-mission-accomplished.html
Saturday, 12 May 2012. DUKAN TRUE WEIGHT - Mission Accomplished! I just wanted to share that I have now reached my Dukan True Weight! Todays weight - 12 stone 12.5llbs / 180.5llbs / 81.87kgs. I'm sorry I've been such a bad blogger but I just got to my breaking point and needed to prioritise. I was SO exhausted / stressed and obsessing about everything, I've just needed a bit of time to clear my head and regroup! More updates to come soon, I promise! Hope everyone else is well and having a great weekend!
My Dukan Diet: 200 Dukan Days!
http://soniadukandiet.blogspot.com/2012/04/200-dukan-days.html
Saturday, 28 April 2012. 28 April - 13st 3.5llbs / 185.5llbs / 84.14kgs (Loss 1.5llbs) Total lost 96llbs! Another PP day today and then start again with 3 P&V days. Just chilling out with my baby today, Tim has gone to pick up our new car. Super exciting! Hope everyone else is having a good day xoxo. 29 April 2012 at 05:47. Sonia is that the color of your new car? Hope your chilling day w/ the babe was relaxing. Have fun w/ your new car :). 29 April 2012 at 09:29. Subscribe to: Post Comments (Atom).
DUKAN HACKS: a blog of livable weight loss: 5/8/11 - 5/15/11
http://dukanweightloss.blogspot.com/2011_05_08_archive.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Saturday, May 14, 2011. Day 4 and Day 5: Transition to Cruise. Mood and Energy: hungry, tired. Roast beef, greek yogurt, string cheese. Braised tofu, tahini and lemon sauce, ½ ounce unsweetened chocolate. 4 strips bacon, sugar free jello. DAY 5 : first day of cruise. Mood and Energy: tired. Exercise: garage sale day, walked around mall for 2 ½ hours in evening. Breakfast: 4 bacon strips and a boiled egg.
DUKAN HACKS: a blog of livable weight loss: 5/15/11 - 5/22/11
http://dukanweightloss.blogspot.com/2011_05_15_archive.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Friday, May 20, 2011. Temptation and Weight Loss. My favorite personal finance blog, Get Rich Slowly, had a great post yesterday about temptation. It proposes that humans only have a limited amount of self-discipline, and that this self-discipline will always run out! Last night, however, was a pretty good example of getting weak in the face of temptation! I won't miss hot fudge sundaes nearly as much.
DUKAN HACKS: a blog of livable weight loss: 5/22/11 - 5/29/11
http://dukanweightloss.blogspot.com/2011_05_22_archive.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Sunday, May 22, 2011. I woke up this morning to find that somehow my weight was 161.2 pounds. I weighed myself three times to make sure I wasn't seeing things, but there it was, a number so very close to healthy BMI that I can barely believe it! Subscribe to: Posts (Atom). My Dukan Weight Loss Journey. Dukan Do It, Too. My Daily Struggle with Food. The Dukan Diet Site. This Dukan Diet Thing. Preparing for...
My Dukan Diet: December 2011
http://soniadukandiet.blogspot.com/2011_12_01_archive.html
Saturday, 31 December 2011. Sorry I've not posted this week, it's been hectic. Trying to decorate my daughters bedroom, fit in visits with friends/family whilst making room for some quality family time with Tim and Amilee (which has been sadly lacking over the past few months). It's been a good week diet wise, another 3llbs gone. I haven't been able to get my walk in every day but I am much more conscious of the need to keep active and moving around. It's been busy, busy, busy. Saturday, 24 December 2011.
My Dukan Diet: February 2012
http://soniadukandiet.blogspot.com/2012_02_01_archive.html
Wednesday, 29 February 2012. Weight - 14 stone 10.5llbs / 206.5llbs / 93.66kgs. 15llbs gone - woohoo! Last night I went on my cross trainer instead of walking and I must say I prefer walking! That is something I NEVER thought I would say. If anyone can recommend some comfy makes of trainers that would be a great help! Hope everyone is having a good day, off to get my porridge and do my stretches / weights now. xoxo. I'M ACHING. (especially muscles next to my shins, ouch! My feet are killing. Wore my cott...
My Dukan Diet: Day 216 P&V "The only thing that ever sat its way to success was a hen!"
http://soniadukandiet.blogspot.com/2012/05/day-216-p-only-thing-that-ever-sat-its.html
Monday, 14 May 2012. Day 216 P&V "The only thing that ever sat its way to success was a hen! 13 May - SAME. 14 May - SAME. I started C25K yesterday! I felt like a bit of a plonker to be honest, but never mind! And it wasn't as bad as I expected. The second half of the programme I was definitely slower than the first but anything faster than walking is jogging! And I'm sticking to that! In all honesty, I can't say I enjoyed it, but the feeling of accomplishment after was fantastic! Hope everyone's having ...
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thedukandiet.net - This website is for sale! - the du kan diet Resources and Information.
The domain thedukandiet.net. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
thedukandiet.org - This website is for sale! - thedukandiet Resources and Information.
The domain thedukandiet.org. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
thedukandietandme.blogspot.com
The Dukan Diet and me
The Dukan Diet and me. Wednesday, August 29, 2012. For some reason blogger doesnt respect my parragraphs and it appears all like a huge chunk. sorry! O) Here are the statistics: Starting weight August 2011: 64.4 kg Lowest weight on Dukan: 59.6 kg (december 2011) Highest weight this summer: 66.7 kg Actual weight: 65.5 (this morning) cheers! Monday, March 26, 2012. Attack, again. and again. Anyway. here we go! Attack day 1 DONE! Have a nice evening everyone! Thursday, March 22, 2012. Saturday except for th...
thedukandietreview.blogspot.com
The Dukan Diet Review
The Dukan Diet Review. The Dukan Diet Plan. Diet Recipes. Dukan Diet That Works. What are the dukan diet side effects? Side effects before you decide to make this diet plan part of your life. The various dukan diet. Side effects vary from person to person. It’s not proven scientifically how healthy dukan diet plan actually is. Hence it is recommended to consult your doctor or dietitian, before you plunge into this diet plan, especially those who have a family history of gout and cholesterol. Is the Dr...
The Dukan Diet Site
T & C. Support for the Dukan Diet. My site provides free information and support to anyone who is following or considering following the Dukan Diet to lose weight. In my posts you will find hints, tips and information as well as many Dukan Diet recipes. Suitable for the first two phases of the diet plan. I also sometimes provide general information about losing weight, maintaining your ideal weight, eating healthily and exercising. What is the Dukan Diet? Describing the diet as “. The Dukan Diet Phases.
thedukanexperience.wordpress.com
The Dukan Experience | Trying to follow up the magic French diet
Trying to follow up the magic French diet. A fresh start: Cruise Day 1 PV. September 19, 2013. My way through Dukan. Was the pickle too much? Last time I followed the diet very strictly, I had good results. According to Dukan pickles can be eaten as a condiment. Well I will leave that one out on the next PP day. 92 stone / 58.5 kg. 1 vanilla yogurt (0.1% fat) with oat gran and coffee. A fresh start: Attack Day 3. September 18, 2013. My way through Dukan. The weightloss is still continuing (fortunately!
The Dukan Diet Way | Join me on my Dukan Diet journey
The Dukan Diet Way. Join me on my Dukan Diet journey. Dukan with a BIOS LIFE SLIM back up! September 25, 2011. In that time I have been a little more relaxed in my dukan diet, as I find it really hard to follow someday. I have tried adding a new product to my diet…. A friend of mine is using Bios Life Slim. I’ve been taking it for two weeks before breakfast, lunch and dinner and I have lost 5 pounds. I’m at a total of 16 pounds lost and gone for ever! Now I can order a pizza on Friday and have 1-2 slices...
The Dukarts
Updates from Shawn, Danielle, Jack, Bandit and Clover. Wednesday, June 30, 2010. Jack at 3 months. Wellit seems this blog is turning out to be a monthly event. I always have good intentions to write and post pictures, but then other things seem to come up. Jack is now 3 months old and an absolute cutie! Here are some of our favorite things about him:. The way he smiles at us and gets so excited when we go to get him from his crib in the morning. How he loves to chew his hands! Tuesday, May 25, 2010.
www.thedukarts.com
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