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30 day Challenge!

A Stroke Survivor

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30 day Challenge! | theernman.blogspot.com Reviews
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A Stroke Survivor
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1 the runners diet
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8 apple a day
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30 day Challenge! | theernman.blogspot.com Reviews

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A Stroke Survivor

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1

30 day Challenge!: Apple a day!

http://theernman.blogspot.com/2010/11/apple-day.html

A Stroke Survivor’s Guide to Recovery and Life. Monday, November 22, 2010. Once we start the 30 day challenge, there will be important things to have on hand. Personally when I go shopping I buy organic apples and bananas. Those two are a must! I will be typing out your shopping list for the challenge in the next little while. First off lets look at the apple and the amazing benefits it truly carries. This little wonder packs a punch in my opinion. Number 2: keeps you full for a long period of time.

2

30 day Challenge!: Just Lean Into it!

http://theernman.blogspot.com/2010/11/just-lean-into-it.html

A Stroke Survivor’s Guide to Recovery and Life. Saturday, November 13, 2010. Just Lean Into it! When fighting the belly fat there are some important foods to include in your daily diet. It just makes sense to eat foods that increase proper digestion! So to start off I wanted to introduce to you foods that are gut busters in my opinion. 4 Beans,beans and more beans. 6 Lean Meat (very important). 7 Carry with you healthy snacks. 9 Plums and apricots. 10 Yogurt with low sugar. 1 Oatmeal (old fashioned).

3

30 day Challenge!: November 2010

http://theernman.blogspot.com/2010_11_01_archive.html

A Stroke Survivor’s Guide to Recovery and Life. Monday, November 22, 2010. Once we start the 30 day challenge, there will be important things to have on hand. Personally when I go shopping I buy organic apples and bananas. Those two are a must! I will be typing out your shopping list for the challenge in the next little while. First off lets look at the apple and the amazing benefits it truly carries. This little wonder packs a punch in my opinion. Number 2: keeps you full for a long period of time.

4

30 day Challenge!: Introduction to the 30 day challenge!

http://theernman.blogspot.com/2010/11/introduction.html

A Stroke Survivor’s Guide to Recovery and Life. Saturday, November 13, 2010. Introduction to the 30 day challenge! Now I know that most of you are committed in some way or another to a healthy lifestyle. Maybe you have changed or removed foods that are unhealthy for you already and that is worth a pat on the back! Take the challenge and just leave your assumptions at the door. You can do this because you have the heart and the desire for change! Labels: 30 day challenge try weight loss. Just Lean Into it!

5

30 day Challenge!: The Runners Diet

http://theernman.blogspot.com/2011/05/some-time.html

A Stroke Survivor’s Guide to Recovery and Life. Wednesday, May 11, 2011. It has been some time since I posted anything new on this page and rightfully so. I recently ran 31 km to raise awareness for stroke survivors since I am one as well. I needed to train hard and eat amazingly well. The run went fantastically well and all those who joined me succeeded in accomplishing their own personal distances. I was never more proud of a group of people than I was of them! 1 whole wheat bagels with peanut butter.

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some thoughts: January 2011

http://carolynnrwiens.blogspot.com/2011_01_01_archive.html

Daily Photo Challenge (January 2011). Day 01 - A picture of yourself with fifteen facts. 1 My name is Carolynn. 2 I am 35 years old. 3 I enjoy cooking and baking. 4 I LOVE reading. 5 I have 3 nieces and 1 nephew whom I love very much. 6 I am currently a university student. 7 I like winter from December 23 until January 31. 8 I am an avid crafter - scrapbooking, card-making,. Quilting, cross-stitching, cake decorating, I do it all. 9 I am a follower of Jesus. 10 I love traveling but hate sightseeing.

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some thoughts: the joy dare: day 17

http://carolynnrwiens.blogspot.com/2012/01/joy-dare-day-17.html

The joy dare: day 17. One gift that made you laugh: the boy that I tutor on Tuesday nights. Last week we played 'Boggle' and one of the words on the list was 'nuts'. I used the other side of that sheet of paper for some math questions today. He turned the paper over and pointed to the word, so I asked "nuts? And he burst into giggles (like a little school girl). Tuesday, January 17, 2012. Subscribe to: Post Comments (Atom). Some things about me. It's really great to see you here! View my complete profile.

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some thoughts: April 2011

http://carolynnrwiens.blogspot.com/2011_04_01_archive.html

What you will need is an empty egg carton, 12 empty plastic eggs, miscellaneous items to fill the eggs (see the list below), a sharpie to write the numbers on the eggs, and the printed verses which you will see below. Looking around the house, I seemed to find everything that I needed to fill the eggs. I cut out the scriptures, folded them up, and placed each item from the corresponding day in the numbered egg. The last day there is nothing in the egg because the tomb was empty! I used 3 dimes. I got min...

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some thoughts: the joy dare: day 16

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The joy dare: day 16. 3 ways you witnessed happiness today. Watching Austin beam with pride as he jumped into the deep end (repeatedly) without the use of his life jacket. My friend's look of sheer joy and excitement as she picked up, smelled and drooled over the freshly baked, gluten-free grape pie that she took home with her this afternoon. With a bit of a smirk on his face. It was just really nice to see him smiling, maybe not truly 'happy', but content in that moment of time. Monday, January 16, 2012.

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some thoughts: the joy dare: day 18

http://carolynnrwiens.blogspot.com/2012/01/joy-dare-day-18.html

The joy dare: day 18. 3 gifts from God's Word. Isaiah 40:28-31 (NIV) "Do you not know? Have you not heard? Psalm 34:18 (NIV) "The LORD is close to the brokenhearted and saves those who are crushed in spirit.". Wednesday, January 18, 2012. Subscribe to: Post Comments (Atom). Some things about me. It's really great to see you here! View my complete profile. The joy dare: day 20. The joy dare: day 19. The joy dare: day 18. The joy dare: day 17. The joy dare: day 16. The joy dare: day 15. The joy dare: day 14.

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some thoughts: September 2011

http://carolynnrwiens.blogspot.com/2011_09_01_archive.html

Friday, September 16, 2011. Sunday, September 11, 2011. Everyone’s new at Crossroads School. Released in the St. Catharines Standard. September 7, 2011. My nephew, Rowan, and some of his friends. Getting off the bus on their first day. Of classes at the new school. Suddenly, everyone was the new kid in a new school Tuesday morning. Nervous or not, though, he'd made a couple of new friends by noon. And he'd found plenty to like about his new digs. That moment this morning, when the buses arrived and all m...

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some thoughts: February 2012

http://carolynnrwiens.blogspot.com/2012_02_01_archive.html

The Joy Dare: February. Join me on a Joy Dare. Find 3 things to be thankful for every day and by the end of the year you'll have over 1000 reasons to be thankful. Wednesday, February 01, 2012. Subscribe to: Posts (Atom). Some things about me. It's really great to see you here! View my complete profile. The Joy Dare: February. Some blogs i follow. Art's "Inverted Cow" blog. Daniel Janzen in Bosnia. Poet E.V.K. Jeff and Kathy Epp. Dave and Cheryl Fast. Cory and Lisa Schmidt. Mennonite Girls Can Cook.

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some thoughts: The Joy Dare: February

http://carolynnrwiens.blogspot.com/2012/02/joy-dare-february.html

The Joy Dare: February. Join me on a Joy Dare. Find 3 things to be thankful for every day and by the end of the year you'll have over 1000 reasons to be thankful. Wednesday, February 01, 2012. Subscribe to: Post Comments (Atom). Some things about me. It's really great to see you here! View my complete profile. The Joy Dare: February. Some blogs i follow. Art's "Inverted Cow" blog. Daniel Janzen in Bosnia. Poet E.V.K. Jeff and Kathy Epp. Dave and Cheryl Fast. Cory and Lisa Schmidt. Mennonite Girls Can Cook.

carolynnrwiens.blogspot.com carolynnrwiens.blogspot.com

some thoughts: August 2011

http://carolynnrwiens.blogspot.com/2011_08_01_archive.html

16-year-old girl dies in ATV crash. By Grant LaFleche, Standard Staff. Cheryl Beecroft-Penner has faith there was a reason behind the tragedy. One she cannot see or understand, perhaps, but a reason nevertheless. We have faith that she is exactly where God needs her to be," she says. "And am I just so thankful, so so thankful, that I had a daughter who was touching people's lives in a positive way.". Beecroft-Penner said she was told the ATV rolled in a ditch while her daughter was on it. Her mother said...

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some thoughts: the joy dare: day 20

http://carolynnrwiens.blogspot.com/2012/01/joy-dare-day-20.html

The joy dare: day 20. 3 gifts you only saw when you got close-up. I found a spiderweb or five while I was dusting today. The sun shining through the window enhanced the intricate weaving of the fine silk. It was beautiful. Snowflakes. When you get up close and personal with a snowflake and you take the time to stop and look, it's a very neat reminder of God's creativity and love for His creation. Friday, January 20, 2012. Subscribe to: Post Comments (Atom). Some things about me. View my complete profile.

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Tube Screamer (ts9) Study. Welcome to TheErnie.com. Here you will find all things Ernie. If you are looking to purchase something please go to www.sospedals.com. Take a look around, you may find something interesting. Sadowsky clone and then some. October 21, 2014. No Comments ↓. I saw a layout at tagboard effects. And made a schematic from it in falstads circuit sim. August 12, 2013. No Comments ↓. These amps are cheap and with a few mods they sound fantastic. I started with the mods on valvesphere.

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The Ernie Challenge | Just another WordPress.com site

Just another WordPress.com site. When You Don’t Need an Army: EDD for Everyday Lawsuits. August 8, 2011. This article first appeared on the Law Technology News. Web site on July 28th. Proportionality is a major issue in electronic. Data discovery cases. But do we have the tools to make proportionality a. 8216; e-discovery columnist Craig. Ball wrote a fascinating article, “ E-Discovery. 8221; It has become better known as the “EDna. Article on his website. But what about cases that fall between the.

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30 day Challenge!

A Stroke Survivor’s Guide to Recovery and Life. Wednesday, May 11, 2011. It has been some time since I posted anything new on this page and rightfully so. I recently ran 31 km to raise awareness for stroke survivors since I am one as well. I needed to train hard and eat amazingly well. The run went fantastically well and all those who joined me succeeded in accomplishing their own personal distances. I was never more proud of a group of people than I was of them! 1 whole wheat bagels with peanut butter.

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The ER Notebook

Purchase The ER Notebook Today! Mathematical tool used with Common Core. How do you estimate multiplication? There was a radio announcer on WGN in Chicago that. Estimation of decimals is not quite as easy as estimation of whole numbers. Some teachers. I think that The Standards for Mathematical Practice (http:/ www.corestandards.org/the-standards) is one of the best publications. I recently was asked, How do you teach number sense? I truly believe that some. How do you estimate multiplication?

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The Ernsky Group - Home

Welcome to The Ernsky Group. We understand that choosing a financial professional is a very important decision. Therefore, we give you the opportunity to meet with a team member of the Ernsky Group before you make a final commitment. At our initial meeting, we will introduce our team and talk with you to understand your current financial needs and goals while identifying areas where we can add value. Norwalk, CT 06851. 175 Church Street #2. Naugatuck, CT 06770.

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Friday, 23 December 2016. Find A New Perspective On Weight Loss. Obesity is a toll on both your physical and mental health. If extra weight affects you, it is your responsibility to make the necessary changes. This article has lots of helpful advice that will set you lose weight. You can workout while you are chatting on the phone. Move around and talking. You don't have to engage in place. One great way to lose weight is to eat slower. People get full as they digest the food starts to digest. It...Some ...

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My Little World

My Family from WiddlyTinks.com. Monday, May 10, 2010. The bad and lots of good in April. Adrienne: "Mom I need you to help me count my flowers.". Me:" Ok Adrienne, come on over and I can help you start. ". Adrienne: "No mom, I already counted there's 7! Me: "OMG did you just count and write that? Adrienne:"Yea mom I did! Me: super excited dance! We went to Kidzexplore this year and I wasn't impressed. It was fun to get out and do something different but no really worth it. We're really glad it's MAY!