theexerciseblogger.blogspot.com

The Exercise Blogger

Wednesday, February 5, 2014. Treadmill and Kettlebell: Getting back into the swing of things. It's been over a week since my last post. A lot has happened since then, like:. 1 I've run completely out of propane. 2 All of my water lines are frozen solid, with two exploding in the cellar. 3 I've had to move into my side room, so I can save on my electric bill while I run the electric heater. Today I'm doing intervals using my treadmill and kettlebell:. 3 rounds/30 sec btwn rounds. Monday, January 27, 2014.

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Wednesday, February 5, 2014. Treadmill and Kettlebell: Getting back into the swing of things. It's been over a week since my last post. A lot has happened since then, like:. 1 I've run completely out of propane. 2 All of my water lines are frozen solid, with two exploding in the cellar. 3 I've had to move into my side room, so I can save on my electric bill while I run the electric heater. Today I'm doing intervals using my treadmill and kettlebell:. 3 rounds/30 sec btwn rounds. Monday, January 27, 2014.

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The Exercise Blogger | theexerciseblogger.blogspot.com Reviews

https://theexerciseblogger.blogspot.com

Wednesday, February 5, 2014. Treadmill and Kettlebell: Getting back into the swing of things. It's been over a week since my last post. A lot has happened since then, like:. 1 I've run completely out of propane. 2 All of my water lines are frozen solid, with two exploding in the cellar. 3 I've had to move into my side room, so I can save on my electric bill while I run the electric heater. Today I'm doing intervals using my treadmill and kettlebell:. 3 rounds/30 sec btwn rounds. Monday, January 27, 2014.

INTERNAL PAGES

theexerciseblogger.blogspot.com

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The Exercise Blogger: February 2014

http://www.theexerciseblogger.blogspot.com/2014_02_01_archive.html

Wednesday, February 5, 2014. Treadmill and Kettlebell: Getting back into the swing of things. It's been over a week since my last post. A lot has happened since then, like:. 1 I've run completely out of propane. 2 All of my water lines are frozen solid, with two exploding in the cellar. 3 I've had to move into my side room, so I can save on my electric bill while I run the electric heater. Today I'm doing intervals using my treadmill and kettlebell:. 3 rounds/30 sec btwn rounds. Subscribe to: Posts (Atom).

2

The Exercise Blogger: December 2013

http://www.theexerciseblogger.blogspot.com/2013_12_01_archive.html

Monday, December 23, 2013. Denise Austin’s Shut Down to Lose Pounds Challenge: To do, or not to do? I’m on Denise Austin’s. Mailing list, and for a good reason – I love her newsletter. Well, I like it until I get stuff like this that makes me cringe. According to the challenge, you’re only allowed on the computer/TV for only two hours a day. Now, that’s a bit tough for me because I own an internet business, so I’m on at least 5 –6 hours a day running it. So, what about us work-at-home folks? Yes You see,...

3

The Exercise Blogger: Monday Video Workout: Kettlebell workout for butt and thighs

http://www.theexerciseblogger.blogspot.com/2014/01/monday-video-workout-kettlebell-workout.html

Monday, January 6, 2014. Monday Video Workout: Kettlebell workout for butt and thighs. Time to get back in the swing of things! Here’s the workout I’m doing this morning. Trust me, you’re really going to feel it in the bum – burrrrnnnnn. I used a 15 pound kettlebell. 15 reps goblet squat, and 8 reps 1 leg deadlift. 1 Don’t forget to keep the core engaged or you’ll hurt yourself on the deadlift. Slowly wean your way off the table by supporting yourself with your hand, then fingers, and lastly finger tips.

4

The Exercise Blogger: Inspiration Tuesday!

http://www.theexerciseblogger.blogspot.com/2014/01/inspiration-tuesday.html

Tuesday, January 7, 2014. Saw this quote on twitter this morning and really liked it. It’s one of those you see, and just have to share. Technorati Tags: inspirational quotes. Subscribe to: Post Comments (Atom). Free Challenge Complex Report! And get ready to burn that fat and build muscle! Click on image to instantly download. Grab 2 more free reports. By signing up for the weekly Exercise Blogger Newsletter. Fit Yummy Mummy mini-workout. Simply put " subscribe. Follow me on google. Follow me on twitter!

5

The Exercise Blogger: January 2014

http://www.theexerciseblogger.blogspot.com/2014_01_01_archive.html

Monday, January 27, 2014. Monday Kaminski Workout: Bodyweight Challenge RIST and FUW 1. This one is from an email Shawna Kaminski sent yesterday. It’s a bear of a workout, and perfect for those of you who like to stretch yourselves to the absolute limit. Here’s the text version:. 8220; This workout is a 'RIST and FUW' type workout. Reps in specific time. Here's what you'll do:. Set your clock for. FUW plank alt leg lift. 15 per side mtn climber. 10 wall stick up. FUW plank saw rest 30 sec. A black belt i...

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yobeeland.blogspot.com

Yobeeland: February 2012

http://yobeeland.blogspot.com/2012_02_01_archive.html

Yo says, "Don't be a putz.". Tuesday, February 14, 2012. And so ends the day…. It’s been a good day. I woke up at 5:20 AM with a headache, and it went away before 5:45. : ) I’m over the moon about that! My bladder exploded and I peed all over the bathroom floor. That was exciting. For Jeff the Cat, anyway. I swear he was laughing. By 9:30, I’d completed my days work on a new squid lens. And from there on the day was pretty much all to myself. You can read about the rest in my blog at scruffy zines. One o...

yobeeland.blogspot.com

Yobeeland: bumfreezing cold

http://yobeeland.blogspot.com/2012/02/bumfreezing-cold.html

Yo says, "Don't be a putz.". Thursday, February 9, 2012. This has been a crazy week, but I’m mamash proud of myself. I managed to get my zine. Done, get another almost 100% prepared for Kindle, got a product review up, and started a new web site. I love this one. It’s fun. It’s cool. And oddly – it’s black. Never tried using that colour before, and I really like it. Anyway, it’s late and I still need to say tehillim. And get 5 cats off my sleeping bag so I can go to sleep. Good nite : ).

yobeeland.blogspot.com

Yobeeland: June 2010

http://yobeeland.blogspot.com/2010_06_01_archive.html

Yo says, "Don't be a putz.". Friday, June 25, 2010. Image by victor nuno. One of the things about having a stroke. Is it does something interesting to your emotions. You stop caring. You lose your ability to feel emotionally. You don't lose it completely, but it does a bloody good job of putting on the brakes. So what brought up this lastest ramble? Have you ever tried helping someone without knowing the facts? I want to help you, but don't tell me what the problem is.". Don't tell me anything! I realise...

yobeeland.blogspot.com

Yobeeland: One of many posts on the net of Whitney Houston’s death–There’s more to life than talent.

http://yobeeland.blogspot.com/2012/02/one-of-many-posts-on-net-of-whitney.html

Yo says, "Don't be a putz.". Sunday, February 12, 2012. One of many posts on the net of Whitney Houston’s death–There’s more to life than talent. Between facebook and twitter, there’s been lots of postings of Houston singing the anthem at Super Bowl XXV. There’s posts of Houston singing Dolly Parton’s song, and this last one is the reason for my post. Sticking with just those, what makes them so successful in the true meaning of success? Dolly Parton took her music success to create Dollywood. Dollyw...

yobeeland.blogspot.com

Yobeeland: January 2012

http://yobeeland.blogspot.com/2012_01_01_archive.html

Yo says, "Don't be a putz.". Thursday, January 19, 2012. My experiment with making my first online zine. Technorati Tags: online zine. Thursday, January 12, 2012. Ya gotta love a turkey! It’s bitter cold outside tonight. The wind is whipping and shortly here it’s turning to snow, and all I can think about is those darn turkeys. I hope they’ve found a warm place for the night. Subscribe to: Posts (Atom). My experiment with making my first online zine. Ya gotta love a turkey! My other blogs and sites!

yobeeland.blogspot.com

Yobeeland: The gangs first pet bed!

http://yobeeland.blogspot.com/2014/01/the-gangs-first-pet-bed.html

Yo says, "Don't be a putz.". Monday, January 6, 2014. The gangs first pet bed! Got tired of doing nothing but digital stuff yesterday and grabbed my crochet bag and went to work. I had so much fun, and the time passed so quickly that I went from 2:00 pm to 11:20 pm in a flash. I didn’t even eat, which is saying something. LOL. Anyway, here’s pics of the cat bed and a couple of the rollies I made. Subscribe to: Post Comments (Atom). The gangs first pet bed! My other blogs and sites! Lo's Every Day Life!

yobeeland.blogspot.com

Yobeeland: July 2010

http://yobeeland.blogspot.com/2010_07_01_archive.html

Yo says, "Don't be a putz.". Friday, July 30, 2010. Power 90 Day 20 - aerobics! The ol' stroke-beaten, dystonia body has made it 3 weeks as of today. Three weeks, 6 days a week! A week from Monday I take my second set of pictures. That's a scary thought. LOL Anyway, it went great and I felt terrific afterwards. I think a lot has to do with not only my body slowly adjusting to the new schedule, but downing vitamins. Vitamin C with rose hips. Ride scooter in town to deliver AVON and pick up litter. Jeffie,...

yobeeland.blogspot.com

Yobeeland: And so ends the day…

http://yobeeland.blogspot.com/2012/02/and-so-ends-day.html

Yo says, "Don't be a putz.". Tuesday, February 14, 2012. And so ends the day…. It’s been a good day. I woke up at 5:20 AM with a headache, and it went away before 5:45. : ) I’m over the moon about that! My bladder exploded and I peed all over the bathroom floor. That was exciting. For Jeff the Cat, anyway. I swear he was laughing. By 9:30, I’d completed my days work on a new squid lens. And from there on the day was pretty much all to myself. You can read about the rest in my blog at scruffy zines.

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Wednesday, February 5, 2014. Treadmill and Kettlebell: Getting back into the swing of things. It's been over a week since my last post. A lot has happened since then, like:. 1 I've run completely out of propane. 2 All of my water lines are frozen solid, with two exploding in the cellar. 3 I've had to move into my side room, so I can save on my electric bill while I run the electric heater. Today I'm doing intervals using my treadmill and kettlebell:. 3 rounds/30 sec btwn rounds. Monday, January 27, 2014.

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