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The Extra Mile Community Calendar. Friday, 31 July 2015. TEM 139- Episode 139. Welcome to episode 139 of The Extra Mile Podcast! It's been a long time. Now I'm coming back home. I've been away now. Oh how, I've been alone. 8220; Wait” The Beatles. Lots of busyness her at TEM and obviously with all of you too! But we are back again and ready for that hour of endorphin sharing with friends. Check out some very cool stuff mentioned in this episode:. Carlos The Running Jackal’s YouTube page. So any of you he...

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The Extra Mile Community Calendar. Friday, 31 July 2015. TEM 139- Episode 139. Welcome to episode 139 of The Extra Mile Podcast! It's been a long time. Now I'm coming back home. I've been away now. Oh how, I've been alone. 8220; Wait” The Beatles. Lots of busyness her at TEM and obviously with all of you too! But we are back again and ready for that hour of endorphin sharing with friends. Check out some very cool stuff mentioned in this episode:. Carlos The Running Jackal’s YouTube page. So any of you he...

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The Extra Mile Podcast | theextramilepodcast.blogspot.com Reviews

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The Extra Mile Community Calendar. Friday, 31 July 2015. TEM 139- Episode 139. Welcome to episode 139 of The Extra Mile Podcast! It's been a long time. Now I'm coming back home. I've been away now. Oh how, I've been alone. 8220; Wait” The Beatles. Lots of busyness her at TEM and obviously with all of you too! But we are back again and ready for that hour of endorphin sharing with friends. Check out some very cool stuff mentioned in this episode:. Carlos The Running Jackal’s YouTube page. So any of you he...

INTERNAL PAGES

theextramilepodcast.blogspot.com

1

The Extra Mile Podcast: TEM - Phedippidations

http://theextramilepodcast.blogspot.com/2015/06/tem-phedippidations.html

The Extra Mile Community Calendar. Monday, 15 June 2015. Welcome to another of The Extra Mile Podcast! This is just a short episode asking for some help for everyone’s favorite Podcaster! Check it out and lend a hand if you are so inclined. Check out a few people who help this podcast continue and deserve your clicks:. SQoosh Bands. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. Until our next episode, you all enjoy your Extra Mile.

2

The Extra Mile Podcast: TEM 138- Episode 138

http://theextramilepodcast.blogspot.com/2015/06/tem-138-episode-138.html

The Extra Mile Community Calendar. Friday, 19 June 2015. TEM 138- Episode 138. Welcome to Episode 138 of The Extra Mile Podcast! Well, good thing size doesn't matter! So any of you heading out for a LONG run might be happy but those of you who were looking forward to “More frequent and shorter” episodes might not. But you should at least listen long enough to find out why! So grab your sQoosh Bands and lets head out! Check out a few people who help this podcast continue and deserve your clicks:. The Extr...

3

The Extra Mile Podcast: TEM 139- Episode 139

http://theextramilepodcast.blogspot.com/2015/07/tem-139-episode-139.html

The Extra Mile Community Calendar. Friday, 31 July 2015. TEM 139- Episode 139. Welcome to episode 139 of The Extra Mile Podcast! It's been a long time. Now I'm coming back home. I've been away now. Oh how, I've been alone. 8220; Wait” The Beatles. Lots of busyness her at TEM and obviously with all of you too! But we are back again and ready for that hour of endorphin sharing with friends. Check out some very cool stuff mentioned in this episode:. Carlos The Running Jackal’s YouTube page. The Extra Mile P...

4

The Extra Mile Podcast: TEM 137- Episode 137

http://theextramilepodcast.blogspot.com/2015/05/tem-137-episode-137.html

The Extra Mile Community Calendar. Friday, 15 May 2015. TEM 137- Episode 137. Welcome to Episode 137 of The Extra Mile Podcast! As promised, a tad shorter, so if you are going out for a LONG run, just listen twice! Glad to help ;-). More training/race/LIFE updates from your best friends…. Good stuff! So grab your sQoosh Bands and lets head out! Check out a few people who help this podcast continue and deserve your clicks:. SQoosh Bands. MORE than a sweatband! That “other” Podcast:. The Extra Mile Podcast.

5

The Extra Mile Podcast: TEM 16 - Episode 16

http://theextramilepodcast.blogspot.com/2008/01/tem-16-episode-16.html

The Extra Mile Community Calendar. Friday, 11 January 2008. TEM 16 - Episode 16. It's a brand new year ans we are all starting off with a clean slate! So the question of the month is. What does 2008 hold for you and your running? Don't be bashful now! We ALL want to know what plans you have for the new year and how things are going. In addition to hearing from some NEW FRIENDS in this weeks episode,. Wants to know what your POWER SONG is. Give a listen to Adam and get back to us! Two words for you. The E...

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talking-to-clint.blogspot.com

Talking to Clint: 12/01/2010 - 01/01/2011

http://talking-to-clint.blogspot.com/2010_12_01_archive.html

First Impressions: Screw Shoes. Yesterday it snowed. It snowed about 20cm and when I went out the snow was fresh and deep. "Yes! Today I ran 8km over rough frozen chunky ground and really FELT the screws in my shoes on several occasions! I had some other words too that came involuntarily out of my mouth. Words that I'm too shy to put here. Psychologically, it was not good to run with the worry of being stuck! Page on the subject and as he says "happy screwing and running:-)". Thought for the day:. I'm li...

talking-to-clint.blogspot.com

Talking to Clint: 08/01/2011 - 09/01/2011

http://talking-to-clint.blogspot.com/2011_08_01_archive.html

Eat 5g of dark chocolate for more endurance. Everyone knows that I love chocolate. The teachers that I work with know. The students who I teach know. And now I have another great reason to eat chocolate! But here is the problem, we humans could possibly get a similar effect from just 5 grams of dark chocolate a day! Just 5 grams a day! If you take too much it doesn't help and may even hinder the effect. OK I got it! I need to get some dark chocolate and have a bite whenever I go out for a run from now on!

talking-to-clint.blogspot.com

Talking to Clint: 12/01/2013 - 01/01/2014

http://talking-to-clint.blogspot.com/2013_12_01_archive.html

I can't lock my phone! 12288;助けて！スマホをロック出来ない！ Have you ever had this happen to you before? Are you in this predicament? I set up a lock pattern for my Android 4.1 phone and then turned it off because I didn't think I needed it. Then, at a later date, I thought I'd lock the phone because we were going out. I couldn't lock the phone because I had forgotten the lock screen pattern! Using a web browser, navigate to android.com/devicemanager. 私はあります。自分です。そして解決方法を見つけました。 I cant lock my phone! Big Horn Trail Run.

talking-to-clint.blogspot.com

Talking to Clint: 01/01/2011 - 02/01/2011

http://talking-to-clint.blogspot.com/2011_01_01_archive.html

学習し、記憶するには、それを題材にして文章を書くことが一番良い効果があるようです。時々日本版のwired.comを読みますが、よくいい記事が出てきます。ほとんどが英語で書かれた記事の和訳なんですが、これがいいんです。なぜなら、勉強になりますから。面白くて役に立つ情報が得られると同時に、どうやて翻訳されたかを見比べることもできます。 12300;書くことの効果」実証される、が記事の題名です。ある研究報告について書かれているのですが、その研究でわかったことをちょっと紹介します。　何かを勉強した後に、その勉強したことについて、思い出しながら10分間自由に書くことが、記憶するには効果的だそうです。何度も読み返して暗記しようとする勉強方法より効果的でした。言語は穴埋めの問題で取得できるものではないと思います。言語は生きています。言語は創造的なものです。造ってみてください。使わない言葉はただの文字だから。 Http:/ wiredvision.jp/news/201101/2011012520.html. To Learn Best, Write an Essay. Big Horn Trail Run.

talking-to-clint.blogspot.com

Talking to Clint: 09/01/2010 - 10/01/2010

http://talking-to-clint.blogspot.com/2010_09_01_archive.html

It's like a marathon where we are contenders for the prize and we have to make calculated surges and attacks all the while keeping in mind that we have to keep enough in reserve to make it to the finish. And they say the course is getting longer these days and the finish line farther away. But that is a different topic. Calendar for Races in Hokkaido. Big Horn Trail Run. The Extra Mile Podcast. 自己紹介 Who am I? No rain, no rainbow! Have an iPhone or Droid Phone? Run with me on Runkeeper.

earlymorningcruzin.blogspot.com

Early Morning Cruzin: Just a quick note

http://earlymorningcruzin.blogspot.com/2011/03/just-quick-note.html

Powered by Podbean.com. Tuesday, March 22, 2011. Just a quick note. I think there is SO much that can be said about my running life since the last posting. I guess the main thing is, I didn't run the Huntsville Marathon last December. During a 18 mile training run on Oct 23 a feeling that had been in my Achilles for a few days went from a slight bother to a run stopping pain. I stopped at mile 13 and stopped running for almost 3 months. March 23, 2011 at 10:24 PM. Really great to hear James. End of an Era.

sjtony.blogspot.com

SJ Tony: 4/15/12 - 4/22/12

http://sjtony.blogspot.com/2012_04_15_archive.html

Friday, April 20, 2012. 4-19-2012 5.5 mile run. Lets start off with some splits:. The Farm Loop (4x) 6:18PM. 55 miles in 1:02:09. Playlist: Black Legend radio station on Pandora. MILE TIME AVG. PACE. 1 10:30 10'30"/mi (I knew I went out to fast). 2 21:51 11'21"/mi (had to slow it down). 3 33:31 11'40"/mi (slower .). 4 45:14 11'43"/mi (OK perfect! 5 56:22 11'09"/mi (bring it home strong). Now its just a matter of keeping this going, and seeing where it goes. Sunset over The Farm. Thursday, April 19, 2012.

sjtony.blogspot.com

SJ Tony: 5/24/09 - 5/31/09

http://sjtony.blogspot.com/2009_05_24_archive.html

Tuesday, May 26, 2009. Short Video shot during ride yesterday at around mile 24. Video I shot when I stopped at around Mile 24 of my 40 mile ride. This is the Mullica River, across the rever is Sweetwater, NJ. The day was absolutely beautiful, but hot and slightly humid. The Tour of the Pig (or should I call it Ridding from the Devil). Here is what my speed looked like for the ride. I can assure you my ride report for next week will be interesting. LOL. Settle in and start looking for some more space to ...

sjtony.blogspot.com

SJ Tony: 3/15/09 - 3/22/09

http://sjtony.blogspot.com/2009_03_15_archive.html

Monday, March 16, 2009. Keep checking back this week! I will be posting two important announcements this week. So please check back or click on the RSS. Feed button and add it to your reader. I will say, that one of the announcements is very cool and something that I am really looking forward to. The other will revolve. Around something very close to my heart. From the Athletes for a Cure blog, from Thursday, March 12 th. It is with deep regret that we announce the passing of Michael Vinecki.

sjtony.blogspot.com

SJ Tony: Running....take 13248678

http://sjtony.blogspot.com/2012/04/runningtake-13248678.html

Thursday, April 19, 2012. Subscribe to: Post Comments (Atom). Send emails to tony@gravato.com. Subscribe to SJ Tony. Subscribe to SJ Tony in your favorite RSS reader. The Red Rider Jersey for the Tour de Cure. Follow me on Twitter. Batsto Pig Iron 5K 2007. 2006 New Jersey Marathon. 4-19-2012 5.5 mile run. The Farms 1.31 mile sand trail. Blogs better then mine, that you should see. Picture Window template. Template images by nico blue.

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The Extra Mile Lettings. Welcome to The Extra Mile Lettings. No Calls From Tenants. Letting to professionals only. Annual Report To Landlords. Contact us today to arrange a friendly, no obligation meeting. We look forward to working with you. Listen to what our clients have to say. Excellent service from all staff and I love my home. A very refreshing experience compared to some high street estate agents. The package on offer is unique and has no equivalent in Newcastle. Mr and Mrs T (Landlords). Working...

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The Extra Mile N.V. d.b.a The Computer and Accounting School. Notes for T4 - Accounting for Costs. Welcome to our site where you can be Educated, Be elevated and become Successfull! Courses given are as follows. Certified Accounting Technician courses - C.A.T. Microsoft Office 2007 Classes aught by M.O.S specialist. Micorsoft Excel, Word, Access, Powerpoint, Publisher and Outlook. We offer these courses in Stages:. Level 1, Level 2, Level 3 and Level 4. Microsoft Word, Excel and Powerpoint.

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The Extra Mile Podcast

The Extra Mile Community Calendar. Friday, 31 July 2015. TEM 139- Episode 139. Welcome to episode 139 of The Extra Mile Podcast! It's been a long time. Now I'm coming back home. I've been away now. Oh how, I've been alone. 8220; Wait” The Beatles. Lots of busyness her at TEM and obviously with all of you too! But we are back again and ready for that hour of endorphin sharing with friends. Check out some very cool stuff mentioned in this episode:. Carlos The Running Jackal’s YouTube page. So any of you he...

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The Extra Mile | Monroe, LA

Monroe Peer Support Center. Ruston Peer Support Center. Bastrop Peer Support Center. East Carroll Peer Support Center. To enhance and enrich the quality of life for all persons served by the State of Louisiana by mobilizing people and resources in the community. Director of The Extra Mile Region VIII. Donate to The Extra Mile Region VIII. Funding for The Extra Mile Region VIII is provided through the Northeast Delta Human Services Authority (NEDHSA). ABOUT THE EXTRA MILE. In addition, THE EXTRA MILE.

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The Extra Mile - Region IV

Together we can HELP. Give Back to those in need. To enhance and enrich the quality of life for all persons served by the state of Louisiana by mobilizing people and resources in our community. We help meet the needs of clients referred by state agency partners through a variety of in home and community based education and skills building programs, donations of goods and services, volunteers, and peer support specialists. 525 South Buchanan St. Lafayette, LA 70501. Phone: 337.237.2090. The Extra Mile 2010.

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Book Tours / Request a Quote. Executive Tours with VIP Service. The Extra Mile Tours offers a wide range of sightseeing tours and activities throughout South Africa’s most popular destinations. Personalized tours and Service at it’s best! Cape Town is home to some of the world’s most diverse cultures and, in so being, constitutes some of the finest and most unique culinary opportunities for travelers. The Peninsula Day Tour. Table Mountain Cable Car. Robben Island “The repository of outcasts and he...