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Little Rock's Premiere Metabolic Training Program. Friday, January 25, 2013. THE AMAZING SPIDER-MAN WORKOUT! This month in all of my group training programs we have been performing an amazing fitness system featuring THE AMAZING SPIDER-MAN WORKOUT SERIES. All routines are custom-designed to get you super-strong and flexible using moves influenced by Spider-Man, the most flexbile and athletic of how superheroes! Monday, January 14, 2013. FASTFIT RECIPE OF THE WEEK: CURRIED LENTILS. 2 teaspoons olive oil.

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Little Rock's Premiere Metabolic Training Program. Friday, January 25, 2013. THE AMAZING SPIDER-MAN WORKOUT! This month in all of my group training programs we have been performing an amazing fitness system featuring THE AMAZING SPIDER-MAN WORKOUT SERIES. All routines are custom-designed to get you super-strong and flexible using moves influenced by Spider-Man, the most flexbile and athletic of how superheroes! Monday, January 14, 2013. FASTFIT RECIPE OF THE WEEK: CURRIED LENTILS. 2 teaspoons olive oil.

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FASTFIT | thefastfit.blogspot.com Reviews

https://thefastfit.blogspot.com

Little Rock's Premiere Metabolic Training Program. Friday, January 25, 2013. THE AMAZING SPIDER-MAN WORKOUT! This month in all of my group training programs we have been performing an amazing fitness system featuring THE AMAZING SPIDER-MAN WORKOUT SERIES. All routines are custom-designed to get you super-strong and flexible using moves influenced by Spider-Man, the most flexbile and athletic of how superheroes! Monday, January 14, 2013. FASTFIT RECIPE OF THE WEEK: CURRIED LENTILS. 2 teaspoons olive oil.

INTERNAL PAGES

thefastfit.blogspot.com

1

FASTFIT: FASTFIT RECIPE OF THE WEEK: CURRIED LENTILS

http://thefastfit.blogspot.com/2013/01/fastfit-recipe-of-week-curried-lentils.html

Little Rock's Premiere Metabolic Training Program. Monday, January 14, 2013. FASTFIT RECIPE OF THE WEEK: CURRIED LENTILS. 2 teaspoons olive oil. 1 cup chopped onion. 2 carrots, peeled and chopped. 2 garlic cloves, minced. 1 tablespoons curry powder. 4 cups fat-free, reduced sodium vegetable or chicken broth. 1 (28 ounce) can whole tomatoes. 1 cup lentils, rinsed and picked over to remove debris. 2 cups diced red potatoes (cut into 1-inch cubes). 2 tablespoons chopped fresh cilantro. Serving size 1 cup.

2

FASTFIT: 6 MORE Diet Tips To Prevent Holiday Weight Gain

http://thefastfit.blogspot.com/2012/12/6-more-diet-tips-to-prevent-holiday.html

Little Rock's Premiere Metabolic Training Program. Monday, December 17, 2012. 6 MORE Diet Tips To Prevent Holiday Weight Gain. 13 Diet Tips To Prevent Holiday Weight Gain - Pt. 2. 8) Immediately Resume Your Normal Eating Schedule at the Next Meal. 9) Never Eat Junk Food for Breakfast or Before Bed. 10) Control your Portions. Try to eat only half of all the servings of unhealthy food that you choose. Half of the portions equal half the calories! 11) Avoid Empty Liquid Calories and Alcohol. Your goal shoul...

3

FASTFIT: FastFit Recipe of the Week: Apple Cherry and Granola Crisp

http://thefastfit.blogspot.com/2012/12/fastfit-recipe-of-week-apple-cherry-and.html

Little Rock's Premiere Metabolic Training Program. Monday, December 17, 2012. FastFit Recipe of the Week: Apple Cherry and Granola Crisp. 1 cup thawed frozen sweet dark cherries. 3 green apples, sliced with seeds removed (peel if desired). 2 tablespoons cherry or apple juice. 1 cup lowfat granola. Serving size: 1/6 of ingredients. Total Protein: 2g (5% of calories). Total Carbohydrate: 49g (90% of calories). Total Fat: 1g (6% of calories). PS If you like. Subscribe to: Post Comments (Atom).

4

FASTFIT: 2013 8-WEEK TRANSFORMATION CONTEST

http://thefastfit.blogspot.com/2013/01/2013-8-week-transformation-contest.html

Little Rock's Premiere Metabolic Training Program. Thursday, January 3, 2013. 2013 8-WEEK TRANSFORMATION CONTEST. Get Beach Body Ready for Spring Break! But will also provide some breakthrough insight regarding the psychology behind fitness transformation. This will hopefully change the way people go about losing fat forever. In Little Rock, but I am now going to open up to my valued FastFit subscribers. That’s right, it’s time for my first ever FastFit Transformation Contest. Typically, I would charge $...

5

FASTFIT: GLUTEN-FREE?

http://thefastfit.blogspot.com/2013/01/gluten-free.html

Little Rock's Premiere Metabolic Training Program. Monday, January 14, 2013. Last week, my friend Dave Parise, President of Results Plus Personal Training in Hamden, Connecticut, wrote a great piece on the gluten-free phenomenon:. This is the truth - I and many others have seen amazing results.not only that.wheat, and soy are out as well! If anyone says this is too difficult - well it's ok to keep wishing, and search for that magic pill.". Subscribe to: Post Comments (Atom). View my complete profile.

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a few of our favorite things...: My Recent Purchases

http://meganandnatalie.blogspot.com/p/my-recent-purchases.html

A few of our favorite things. Follow along as we explore all of the products that we love! From wine to bath products to crazy crafts and more! Finds of the Day Archives. I am sure everyone is thinking "quit adding pages already! Did you know you can find Otterbox's for only $18 instead of the big ole $50 price tag they normally carry! I found mine on Amazon from ThePruneDanish seller! I got mine at Charming Charlies but click HERE. For the link for them at Target. Then it is only $39. What a steal!

meganandnatalie.blogspot.com

a few of our favorite things...: October 2012

http://meganandnatalie.blogspot.com/2012_10_01_archive.html

A few of our favorite things. Follow along as we explore all of the products that we love! From wine to bath products to crazy crafts and more! Finds of the Day Archives. Monday, October 29, 2012. It is about time I told the world.I have finally gotten fake eyelashes. By that I mean the eyelash extensions. The kind where you go to the salon and they glue them individual to each lash and it takes two hours. I know what you might be thinking.why do that for TWO hours? Well let me tell you! Can you tell the...

meganandnatalie.blogspot.com

a few of our favorite things...: Super Bowl Spread

http://meganandnatalie.blogspot.com/2013/02/super-bowl-spread.html

A few of our favorite things. Follow along as we explore all of the products that we love! From wine to bath products to crazy crafts and more! Finds of the Day Archives. Saturday, February 9, 2013. This Super Bowl I went as healthy as I could. I took my favorite recipes: buffalo wings, mozzarella sticks and spinach dip; and made them healthy but still tasty. My splurge? Baked Brie. Was it worth it? Duh Plus it is cheese. Is it really THAT bad? 1 cup of flour. 1/4 cup of skim milk. Preheat oven to 375.

meganandnatalie.blogspot.com

a few of our favorite things...: Vanessa Craft Erin Condren Giveaway

http://meganandnatalie.blogspot.com/2013/02/vanessa-craft-erin-condren-giveaway.html

A few of our favorite things. Follow along as we explore all of the products that we love! From wine to bath products to crazy crafts and more! Finds of the Day Archives. Tuesday, February 12, 2013. Vanessa Craft Erin Condren Giveaway. From one OCD organizer to another. Vanessa Craft (who has a SUPER cute blog) is doing a $25 Erin Condren giveaway! I think you all know my obsession with Erin Condren, right? So please don't enter so I can win.ok ok fine, you can enter too. Go HERE. To enter to win!

meganandnatalie.blogspot.com

a few of our favorite things...: August 2012

http://meganandnatalie.blogspot.com/2012_08_01_archive.html

A few of our favorite things. Follow along as we explore all of the products that we love! From wine to bath products to crazy crafts and more! Finds of the Day Archives. Monday, August 27, 2012. EASY Dijon Chicken that Rocks! OK so now is my time to brag on my mother. I am one lucky lady because my mother is the most phenomenal cook EVER! And even though she did not come up with this one her own I still give her props. She found it on pinterest! For the original recipe! 1/2 cup Dijon Mustard. I even did...

meganandnatalie.blogspot.com

a few of our favorite things...: November 2012

http://meganandnatalie.blogspot.com/2012_11_01_archive.html

A few of our favorite things. Follow along as we explore all of the products that we love! From wine to bath products to crazy crafts and more! Finds of the Day Archives. Friday, November 30, 2012. May Books- 50% off today! Here is my new obsession: May Books. And they are so cute! And of course MONOGRAMMED! I just got the plain ole lined paper for myself. So you go onto their website HERE. And you pick your pattern, monogram and colors and what type of book you want. And ta-da! How cute is that? She sai...

meganandnatalie.blogspot.com

a few of our favorite things...: February 2013

http://meganandnatalie.blogspot.com/2013_02_01_archive.html

A few of our favorite things. Follow along as we explore all of the products that we love! From wine to bath products to crazy crafts and more! Finds of the Day Archives. Thursday, February 28, 2013. My First Canning Adventure: Tomato Sauce. After reading a million books on the techniques and tricks, I decided to give it a whirl. Disclaimer: I am NOT an expert canner. This is my first attempt. EVER. I have not poisened anyone yet but no one has tried any of my sauce yet either! I bought mine on Amazon!

meganandnatalie.blogspot.com

a few of our favorite things...: Bargain Shopping: Shampoo and Conditioner

http://meganandnatalie.blogspot.com/2012/07/bargain-shopping-shampoo-and-conditioner.html

A few of our favorite things. Follow along as we explore all of the products that we love! From wine to bath products to crazy crafts and more! Finds of the Day Archives. Thursday, July 26, 2012. Bargain Shopping: Shampoo and Conditioner. Every once in a while I go through phases where I feel I need to budget my life. Now that I have my big girl job I REALLY need to budget my life. But where to start? The age ole question is "are they the same things? Well no, but hey every dollar counts! Think of how mu...

meganandnatalie.blogspot.com

a few of our favorite things...: Eco Friendly Lunch Containers

http://meganandnatalie.blogspot.com/2013/08/eco-friendly-lunch-containers.html

A few of our favorite things. Follow along as we explore all of the products that we love! From wine to bath products to crazy crafts and more! Finds of the Day Archives. Monday, August 26, 2013. Eco Friendly Lunch Containers. School has started again which means it is time to get creative with lunches. With that comes the proper storage. While at Bed, Bath and Beyond I discovered this awesome pop-up lunch container from Smart Planet. It has a condiment spot with a tiny lid! Posted by Megan McCain.

meganandnatalie.blogspot.com

a few of our favorite things...: August 2013

http://meganandnatalie.blogspot.com/2013_08_01_archive.html

A few of our favorite things. Follow along as we explore all of the products that we love! From wine to bath products to crazy crafts and more! Finds of the Day Archives. Monday, August 26, 2013. Eco Friendly Lunch Containers. School has started again which means it is time to get creative with lunches. With that comes the proper storage. While at Bed, Bath and Beyond I discovered this awesome pop-up lunch container from Smart Planet. It has a condiment spot with a tiny lid! Posted by Megan McCain.

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thefastfit.blogspot.com

FASTFIT

Little Rock's Premiere Metabolic Training Program. Friday, January 25, 2013. THE AMAZING SPIDER-MAN WORKOUT! This month in all of my group training programs we have been performing an amazing fitness system featuring THE AMAZING SPIDER-MAN WORKOUT SERIES. All routines are custom-designed to get you super-strong and flexible using moves influenced by Spider-Man, the most flexbile and athletic of how superheroes! Monday, January 14, 2013. FASTFIT RECIPE OF THE WEEK: CURRIED LENTILS. 2 teaspoons olive oil.

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Diets & Weight Loss. Exercise & Fitness. Weight Training is Needed For Fast Fat Loss. June 14, 2015. Diets and Weight Loss. In order to achieve fast fat loss one cannot just eat sensibly and do cardio workout. It is necessary to also incorporate weight training into your routine to lose fat fast. Weight training achieves this in two ways, it actually raises your metabolism at least a day after the weight training session and is also burns more calories then a […]. Raquo; Read more. June 14, 2015. It is c...

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