THEFATFILES2011.BLOGSPOT.COM

The Fat Files

Friday, September 16, 2011. So yeah.I have kind of been too busy to post.I now have 2 jobs and have a bunch of other blogs to update. I am trying to keep my meals under 400 calories each.breakfast today was over but my dinner tonight is just over 200.So I will make up for it! I am also increasing my water intake and adding a sugarfree powder to it so that I don't get bored. I am also taking my vitamins. Sunday, July 31, 2011. I'm Back.with more back! 1 piece of Dry Toast. 1 TBSP Crunchy Peanut Butter.

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The Fat Files | thefatfiles2011.blogspot.com Reviews

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Friday, September 16, 2011. So yeah.I have kind of been too busy to post.I now have 2 jobs and have a bunch of other blogs to update. I am trying to keep my meals under 400 calories each.breakfast today was over but my dinner tonight is just over 200.So I will make up for it! I am also increasing my water intake and adding a sugarfree powder to it so that I don't get bored. I am also taking my vitamins. Sunday, July 31, 2011. I'm Back.with more back! 1 piece of Dry Toast. 1 TBSP Crunchy Peanut Butter.

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1 the fat files

2 i'm baaaaaack

3 posted by

4 seekerbug

5 3 comments

6 email this

7 blogthis

8 share to twitter

9 share to facebook

10 share to pinterest

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the fat files,i'm baaaaaack,posted by,seekerbug,3 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,breakfast today,lunch,tuna salad,zuccini chips,no comments,2 comments,another bad week,bad week,a starting point,thanks

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The Fat Files | thefatfiles2011.blogspot.com Reviews

https://thefatfiles2011.blogspot.com

Friday, September 16, 2011. So yeah.I have kind of been too busy to post.I now have 2 jobs and have a bunch of other blogs to update. I am trying to keep my meals under 400 calories each.breakfast today was over but my dinner tonight is just over 200.So I will make up for it! I am also increasing my water intake and adding a sugarfree powder to it so that I don't get bored. I am also taking my vitamins. Sunday, July 31, 2011. I'm Back.with more back! 1 piece of Dry Toast. 1 TBSP Crunchy Peanut Butter.

INTERNAL PAGES

thefatfiles2011.blogspot.com

1

The Fat Files: I'm Back.....with more back! Ugh

http://thefatfiles2011.blogspot.com/2011/07/im-backwith-more-back-ugh.html

Sunday, July 31, 2011. I'm Back.with more back! Okay it has been a while since I posted frankly because I havent been trying, but I stepped on the scale today and now at my heaviest. 290.4 You can see me in my 'gucamole' video on youtube by going to www.youtube.com/user/teejaytoday75. My plan is to now keep track of everything that I eat for the next few days and use some of my own recipes for diet foods from my other website http:/ www.thefoodiewithin.com/. 1 piece of Dry Toast. A Buck a Day Blog.

2

The Fat Files: I'm Baaaaaack

http://thefatfiles2011.blogspot.com/2011/09/im-baaaaaack.html

Friday, September 16, 2011. So yeah.I have kind of been too busy to post.I now have 2 jobs and have a bunch of other blogs to update. I am trying to keep my meals under 400 calories each.breakfast today was over but my dinner tonight is just over 200.So I will make up for it! I am also increasing my water intake and adding a sugarfree powder to it so that I don't get bored. I am also taking my vitamins. September 21, 2011 at 4:16 PM. You can eat as much as you want! September 22, 2011 at 8:06 AM.

3

The Fat Files: June 2011

http://thefatfiles2011.blogspot.com/2011_06_01_archive.html

Sunday, June 5, 2011. What is going on. I gained another 4 pounds (could have been that I waited til later in the day to weigh, already had breakfast and lunch). This last week, I only had lunch one time, a granola bar, drank mostly water and had light breakfasts everdyday. Dinners were a little heavy, but NOT that heavy. I am up to 282 on the FAT SCALE, going to have to hit it hard this week! Subscribe to: Posts (Atom). A Buck a Day Blog. What is going on. Picture Window template. Powered by Blogger.

4

The Fat Files: Coming Soon

http://thefatfiles2011.blogspot.com/2011/04/coming-soon.html

Wednesday, April 27, 2011. Check back after the Weekend for the First Posts! Subscribe to: Post Comments (Atom). A Buck a Day Blog. Picture Window template. Powered by Blogger.

5

The Fat Files: A starting point...

http://thefatfiles2011.blogspot.com/2011/05/starting-point.html

Sunday, May 8, 2011. I actually started my diet, I umm. mean lifestyle change December of 2010. It has been many months now and I havent really stuck to it but I have lost 20 pounds so far. so, I wanted to let everyone know where I am starting because I need to hit this hard again, and need people to keep my feet to the fire. I plan on being completely honest and updating this blog every Sunday. I started 12/5/10 at 290 pounds. Started 2 week herbal cleanse. Subscribe to: Post Comments (Atom).

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thefatfiles2011.blogspot.com

The Fat Files

Friday, September 16, 2011. So yeah.I have kind of been too busy to post.I now have 2 jobs and have a bunch of other blogs to update. I am trying to keep my meals under 400 calories each.breakfast today was over but my dinner tonight is just over 200.So I will make up for it! I am also increasing my water intake and adding a sugarfree powder to it so that I don't get bored. I am also taking my vitamins. Sunday, July 31, 2011. I'm Back.with more back! 1 piece of Dry Toast. 1 TBSP Crunchy Peanut Butter.

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