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The Fat Resistance Diet Blog

Friday, November 20, 2009. So if you had been wondering—What’s the best recipe for a healthy blueberry smoothie on Youtube? Here it is, a cute and. Funny take on how-to videos, a video that not only shows you how to make a healthy smoothie, it gives you a hand where you need it most—in the kitchen! I gave it the name smart start smoothie in The Fat Resistance Diet because blueberries and flax seeds are nutritional brain boosters according to studies. Get free recipes and a one-day meal plan at. That help...

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Friday, November 20, 2009. So if you had been wondering—What’s the best recipe for a healthy blueberry smoothie on Youtube? Here it is, a cute and. Funny take on how-to videos, a video that not only shows you how to make a healthy smoothie, it gives you a hand where you need it most—in the kitchen! I gave it the name smart start smoothie in The Fat Resistance Diet because blueberries and flax seeds are nutritional brain boosters according to studies. Get free recipes and a one-day meal plan at. That help...

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6 nutrtion

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9 3 important phenolics

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blueberry smoothie video,posted by,fat resistance diet,54 comments,labels blueberry,nutrtion,smoothies,1 beta carotene,3 important phenolics,4 vitamin c,9 comments,delicious gazpacho,1 cucumber,2 cloves garlic,4 g protein,20 g carbohydrates,4 g fat,enjoy

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The Fat Resistance Diet Blog | thefatresistancediet.blogspot.com Reviews

https://thefatresistancediet.blogspot.com

Friday, November 20, 2009. So if you had been wondering—What’s the best recipe for a healthy blueberry smoothie on Youtube? Here it is, a cute and. Funny take on how-to videos, a video that not only shows you how to make a healthy smoothie, it gives you a hand where you need it most—in the kitchen! I gave it the name smart start smoothie in The Fat Resistance Diet because blueberries and flax seeds are nutritional brain boosters according to studies. Get free recipes and a one-day meal plan at. That help...

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thefatresistancediet.blogspot.com

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The Fat Resistance Diet Blog: April 2009

http://thefatresistancediet.blogspot.com/2009_04_01_archive.html

Thursday, April 16, 2009. Delicious young asparagus are arriving at farm stands and local markets. Now is the time to enjoy them while the stalks are tender. Asparagus are a good source of fiber and contains important nutrients. They have Vitamin K, which is good for your bones. Asparagus are also a source of beta-carotene, lutein and zeaxanthin, which are anti-inflammatory and help support weight loss. Kitchen Tips-How to Enjoy Asparagus. Wishing you Best Health! Jonathan and The Fat Resistance Diet Team.

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The Fat Resistance Diet Blog: December 2008

http://thefatresistancediet.blogspot.com/2008_12_01_archive.html

Tuesday, December 30, 2008. Minestrone is a great way to jump start your diet in the wintertime. It is filled with vegetables, hearty beans and spices which will satisfy and warm you. Carry a thermos of this soup with you and stay on track all day. We love sharing this soup with friends and family and hope you will too. Buon Appetito! 1 Cup Onion, Finely Chopped. 1 Cup Celery, Finely Chopped. 1 Cup Carrot, Finely Chopped. 4 Cloves Garlic, Minced. 1 Potato, Finely Diced. 2 Teaspoons Grated Parmesan Cheese.

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The Fat Resistance Diet Blog: Summer Cool Cucumber Soup Recipe

http://thefatresistancediet.blogspot.com/2009/07/summer-cool-cucumber-soup-recipe.html

Wednesday, July 22, 2009. Summer Cool Cucumber Soup Recipe. Capture the taste of summer with this quick and easy recipe you can make in your blender. Loaded with Fat Resistance foods such as nonfat yogurt and fresh mint, this soup can help cool inflammation and fight leptin resistance. Who knew losing weight and getting healthier could be so delicious? Summer Cool Cucumber Soup. 1 Cucumber, Peeled and Seeded. 2 Cups Nonfat Plain Yogurt. 1 Clove Garlic, Minced. 1 Teaspoon Extra-Virgin Olive Oil. Delicious...

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The Fat Resistance Diet Blog: May 2009

http://thefatresistancediet.blogspot.com/2009_05_01_archive.html

Friday, May 29, 2009. Your Kitchen Herb Garden. There is magic in a garden. It is a thrill to see sunlight and water make a little plant grow and spread its leaves. The beauty of nature rejuvenates and inspires. Herbs are great to grow in or near the kitchen, so you can pick a few leaves while you are cooking. Herbs seem to like a mixture of direct sun and some shade. Give them a little water each day to keep the soil moist, and move them into a shady spot if the leaves get burned by the sun....Outdoor g...

5

The Fat Resistance Diet Blog: July 2009

http://thefatresistancediet.blogspot.com/2009_07_01_archive.html

Saturday, July 25, 2009. What You Don’t Know About Physical Activity. If you have been putting off being physically active, you may want to rethink your exercise strategy. According to the Centers for Disease Control and Prevention (CDC), regular physical activity has eight benefits for health and well-being. The CDC states, “Regular physical activity is one of the most important things you can do for your health.”. Here is the list from the CDC website:. Regular physical activity can help:. Find a cool,...

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Friday, November 20, 2009. So if you had been wondering—What’s the best recipe for a healthy blueberry smoothie on Youtube? Here it is, a cute and. Funny take on how-to videos, a video that not only shows you how to make a healthy smoothie, it gives you a hand where you need it most—in the kitchen! I gave it the name smart start smoothie in The Fat Resistance Diet because blueberries and flax seeds are nutritional brain boosters according to studies. Get free recipes and a one-day meal plan at. That help...

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