thefatrunner.blogspot.com

The Fat Runner

Monday, 29 March 2010. We're almost a quarter through 2010 - how has your running been going? I hope that you've managed to stay injury free and get out on the roads and trails as much as you wanted. The cycling target has had to take a bit of a back seat for now, with me having cycled only 88 miles out of a 1000 mile annual target. I should be up to around 240 miles by now. Cycling, however, is much more possible in the summer so hopefully this will pick up too. Posted by The Fat Runner. Following on fr...

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The Fat Runner | thefatrunner.blogspot.com Reviews

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Monday, 29 March 2010. We're almost a quarter through 2010 - how has your running been going? I hope that you've managed to stay injury free and get out on the roads and trails as much as you wanted. The cycling target has had to take a bit of a back seat for now, with me having cycled only 88 miles out of a 1000 mile annual target. I should be up to around 240 miles by now. Cycling, however, is much more possible in the summer so hopefully this will pick up too. Posted by The Fat Runner. Following on fr...

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6 on may 15th

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The Fat Runner | thefatrunner.blogspot.com Reviews

https://thefatrunner.blogspot.com

Monday, 29 March 2010. We're almost a quarter through 2010 - how has your running been going? I hope that you've managed to stay injury free and get out on the roads and trails as much as you wanted. The cycling target has had to take a bit of a back seat for now, with me having cycled only 88 miles out of a 1000 mile annual target. I should be up to around 240 miles by now. Cycling, however, is much more possible in the summer so hopefully this will pick up too. Posted by The Fat Runner. Following on fr...

INTERNAL PAGES

thefatrunner.blogspot.com

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The Fat Runner: September 2009

http://thefatrunner.blogspot.com/2009_09_01_archive.html

Wednesday, 23 September 2009. Three key messages in this post:. I've been inspired to do a half marathon. I want your sponsorship money. I'll give you advertising in return. I was watching coverage this morning of last weekend's Great North Run. A half marathon in the north of England which this year had 54,000 registered entrants, making it the world's biggest half marathon. And my recent 5k personal bests, strength training. At the world-famous Silverstone racing circuit. I've got to admit that my ...

2

Subscribe to The Fat Runner | The Fat Runner

http://thefatrunner.blogspot.com/2005/01/subscribe-to-fat-runner.html

Subscribe to The Fat Runner. 1) If you have a RSS feed reader (such as Google Reader or My Yahoo! Then you can choose to subsribe to the feed. 2) If you want to receive the lastest blog posts emailed straight to your inbox, then subscribe to the email feed. 3) If you use twitter, then subscribe to my 'tweets' which will have different (shorter) content, so you might want to do one of options 1 and 2 as well. 1 Subscribe to the feed. Subscribe in a reader. 2 Subscribe to email updates. Train Now, Live Lat...

3

Rapid weight loss success | The Fat Runner

http://thefatrunner.blogspot.com/2009/09/rapid-weight-loss-success.html

Tuesday, 1 September 2009. Rapid weight loss success. In my last post which chronicled my own weight loss stories. I mentioned that I'd started on a radical new rapid weight loss regime, and that it was, to date, highly successful. You may notice that at the top of the right hand column of my blog, I'm now posting my daily weight so that you can keep track of how I'm doing in my weight loss quest. Also, here is a graph which charts my weight loss over the last three weeks. How have I been doing it? Turbu...

4

2009 round up | The Fat Runner

http://thefatrunner.blogspot.com/2010/02/2009-round-up.html

Tuesday, 16 February 2010. How's that for procrastination? I originally wrote this on 1st Jan 2010, but am only now editing it to publish. From some of the emails I've received, I know you've been on the edge of your seats to hear how I'm getting on! Well, 2009 has been quite a year for many reasons! The biggest thing to happen this year, however, has nothing to do with running nor weight loss - the two principle subjects of this blog. 2009 new year resolutions. I also planned to go to the gym 100 times ...

5

Losing weight | The Fat Runner

http://thefatrunner.blogspot.com/2005/01/losing-weight.html

Losing weight is hard. And it seems to get harder the older we get. It's not helped by the number of conflicting stories you get about what you should be doing! There are plenty of people who have diametrically opposing views about saturated fat. Some say it's truly bad for you - others that it's good for you because it's 'what our ancestors ate'. And people disagree on whether there is a 'starvation mode' and the extent to which it stops weight loss. Weight loss equals energy burned minus energy ingested.

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icanrunsoucantoo.blogspot.com

Anyone Can Do It: Doh!!!

http://icanrunsoucantoo.blogspot.com/2010/10/doh.html

Anyone Can Do It. Wednesday, October 6, 2010. A couple of icing sessions on my ankle, and it seems to be improving, most importantly it's not giving me any grief on the bike and so I successfully completed my interval sprints on Tues with my ankle only complaining as much as the rest of me (which was quite a lot to be honest! Managed to unclip my left foot only to topple over to the right (! Ending up in a big heap of grumpiness and bike. I was sooo p'd off, apart from a nice graze on my leg I had a ...

icanrunsoucantoo.blogspot.com

Anyone Can Do It: Seriously? No Way!

http://icanrunsoucantoo.blogspot.com/2010/09/seriously-no-way.html

Anyone Can Do It. Friday, September 17, 2010. It is Saturday and I owe my training schedule a 70km ride. The wind is gusting at 45kph with intermittent very heavy rain showers. Ummm, sorry, no. Even the supermarket shopping is looking appealing right now. Subscribe to: Post Comments (Atom). Doing the Huntly Half, 2009. 40 year old Taff, now an NZ import. Currently taking a break from half-marathon running and focussing on some cycling challenges. View my complete profile. Jan's Cards and Crafts.

icanrunsoucantoo.blogspot.com

Anyone Can Do It: August 2010

http://icanrunsoucantoo.blogspot.com/2010_08_01_archive.html

Anyone Can Do It. Monday, August 30, 2010. This blog update brought to you from Turangi. Have had some amazing skiing so far, yesterday’s weather was amazing and fresh powdery snow meant we skied all day. When we arrived here last Friday I discovered something quite amazing – cycling has improved my skiing! Links to this post. Tuesday, August 24, 2010. Links to this post. Sunday, August 22, 2010. Links to this post. Sunday, August 15, 2010. Week 2, Here I Come. Links to this post. But all in all still ea...

icanrunsoucantoo.blogspot.com

Anyone Can Do It: December 2009

http://icanrunsoucantoo.blogspot.com/2009_12_01_archive.html

Anyone Can Do It. Monday, December 28, 2009. Finally Back to Marathon Clinic. Hope you all had a good Xmas and that my fellow Kiwis enjoyed the unusually fantastic weather - what a scorcher eh? For those who had been hanging out to find out what was in the garage it turned out to be a rather fabulous sun lounger - looks great on the new deck and is a great alternative to running :-). Got home to find JB2 had finally responded to my text to let me know she wasn't going to running! Links to this post.

icanrunsoucantoo.blogspot.com

Anyone Can Do It: Pwhhwwt

http://icanrunsoucantoo.blogspot.com/2010/10/pwhhwwt.html

Anyone Can Do It. Monday, October 11, 2010. I decided to have another sit down. I wish I could say the ride got better after that, unfortunately whoever designed the Waikato does seem awfully fond of hills. The best thing about finishing the ride was that it was done, the worst thing was thinking about having to do FP again in 2 weeks time. Turns out the route goes the other way through, apparently that is easier. Hmph. Hamilton charity chopper ride. Subscribe to: Post Comments (Atom). Feed Me I'm Cranky.

icanrunsoucantoo.blogspot.com

Anyone Can Do It: February 2010

http://icanrunsoucantoo.blogspot.com/2010_02_01_archive.html

Anyone Can Do It. Tuesday, February 23, 2010. Yes I'm still here, haven't disappeared off on holiday again (if only! Links to this post. Wednesday, February 17, 2010. The Hills are Alive . So while BIP ran up and down the stairs I ran up and down the hill - I think she had to work harder in all honesty but hill practice is more useful to me right now than fitness. Links to this post. Tuesday, February 16, 2010. Ok so maybe that's a slight exaggeration, my chestiness is in fact clearing up (humidy induced?

icanrunsoucantoo.blogspot.com

Anyone Can Do It: October 2009

http://icanrunsoucantoo.blogspot.com/2009_10_01_archive.html

Anyone Can Do It. Saturday, October 31, 2009. Had been thinking about a run yesterday afternoon as I was on my way back from a pamper trip into Covent Garden (leg wax if that's not too much information! But when I got in Mark was about to head to the Gym so I tagged along with him. Went to the Virgin Express gym in Wood Green, blimey it was hot in there! Links to this post. Thursday, October 29, 2009. Links to this post. Saturday, October 24, 2009. Links to this post. Thursday, October 22, 2009. Links to...

icanrunsoucantoo.blogspot.com

Anyone Can Do It: March 2010

http://icanrunsoucantoo.blogspot.com/2010_03_01_archive.html

Anyone Can Do It. Tuesday, March 23, 2010. Links to this post. Tuesday, March 2, 2010. Why so lovely, I hear you ask, well having not done a road run for about a week (Kakepuku didn't happen for me at the weekend due to not being able to get out of bed early enough, and also a great circuit workout on Friday had left me barely able to walk, let alone run as I got a bit carried away with my lunges! Links to this post. Subscribe to: Posts (Atom). Doing the Huntly Half, 2009. View my complete profile.

icanrunsoucantoo.blogspot.com

Anyone Can Do It: May 2010

http://icanrunsoucantoo.blogspot.com/2010_05_01_archive.html

Anyone Can Do It. Thursday, May 27, 2010. A Bit of Blog and Doing the Robot. Did you miss me? At the risk of alienating my loyal crowd of readers (last count, 2) I took a break from blogging, partly due to being very busy and realising that I could run or blog but not both! And partly because whining about running was starting to bore me let alone my faithful reader(s). Watch this space, can't be harder than running. can it? Links to this post. Subscribe to: Posts (Atom). Doing the Huntly Half, 2009.

icanrunsoucantoo.blogspot.com

Anyone Can Do It: August 2009

http://icanrunsoucantoo.blogspot.com/2009_08_01_archive.html

Anyone Can Do It. Sunday, August 30, 2009. Oh, and just out of interest, my blogging hr is 53bpm, this may seem fairly low but is above average for me as I have non-symptomatic bracchycardia, a posh way of saying I have an unusually low heart rate (can be down to 45 when doing nothing) but it doesn't have any medical significance. Links to this post. Links to this post. Labels: half-marathon running training. Friday, August 28, 2009. Links to this post. Wednesday, August 26, 2009. Links to this post.

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The Fat Runner

Monday, 29 March 2010. We're almost a quarter through 2010 - how has your running been going? I hope that you've managed to stay injury free and get out on the roads and trails as much as you wanted. The cycling target has had to take a bit of a back seat for now, with me having cycled only 88 miles out of a 1000 mile annual target. I should be up to around 240 miles by now. Cycling, however, is much more possible in the summer so hopefully this will pick up too. Posted by The Fat Runner. Following on fr...

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I'm fat and I'm a runner. A great Christmas……. January 1, 2013. And so this is Christmas……. December 22, 2012. It’s been……. November 11, 2012. October 25, 2012. October 22, 2012. 8220;take it steady stupid, you’ve still got a cough….”. October 20, 2012. October 17, 2012. A brave new world. October 15, 2012. Blog at WordPress.com. Follow “thefatrunnerblog”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

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