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Friday, July 10, 2015. The Fit Beast Feasts: Protein Pancakes. I don't know what it is lately, but I have been craving pancakes. A lot! I've shared my go-to recipe before, but sometimes it just needs to be republished! In a blender.a really good blender.chop or puree 1 cup of old fashioned oats. You want it to get blended so fine just like flour. In fact, that's what you're making. Oat flour! You can make bigger batches of this and store if for other baking needs! The macros are even better! A few months...

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Friday, July 10, 2015. The Fit Beast Feasts: Protein Pancakes. I don't know what it is lately, but I have been craving pancakes. A lot! I've shared my go-to recipe before, but sometimes it just needs to be republished! In a blender.a really good blender.chop or puree 1 cup of old fashioned oats. You want it to get blended so fine just like flour. In fact, that's what you're making. Oat flour! You can make bigger batches of this and store if for other baking needs! The macros are even better! A few months...

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FitBeast | thefitbeast.blogspot.com Reviews

https://thefitbeast.blogspot.com

Friday, July 10, 2015. The Fit Beast Feasts: Protein Pancakes. I don't know what it is lately, but I have been craving pancakes. A lot! I've shared my go-to recipe before, but sometimes it just needs to be republished! In a blender.a really good blender.chop or puree 1 cup of old fashioned oats. You want it to get blended so fine just like flour. In fact, that's what you're making. Oat flour! You can make bigger batches of this and store if for other baking needs! The macros are even better! A few months...

INTERNAL PAGES

thefitbeast.blogspot.com

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FitBeast: Sugar Rush: A Look At America's Soda Consumption

http://www.thefitbeast.blogspot.com/2015/06/sugar-rush-look-at-americas-soda.html

Thursday, June 18, 2015. Sugar Rush: A Look At America's Soda Consumption. I won't be a hypocrite here in this post. I do drink the occasional diet soda. There, I said it. Yes, I know that artificial sweeteners aren't that great for you, either, but I'm really working to ween myself off the Diet Coke and Pepsi Maxx that I love so much by drinking water, especially La Croix's grapefruit flavored water. The following REALLY made me want to drink more H2O. Thursday, June 18, 2015. I Am Swoob Fit.

2

FitBeast: September 2014

http://www.thefitbeast.blogspot.com/2014_09_01_archive.html

Monday, September 29, 2014. Health Warrior- Chia Bars for Salad Bars. By now you should know that I am not just a fan of the amazing tasting Chia Bars from Health Warrior, but you should also know that I am a proud member of their Tribe! Their amazing products have truly fueled me and my adventures and I could not be any happier to be involved with their company and especially their latest mission, Chia Bars for Salad Bars. They sold over 118,000 Chia Bars to help The Whole Kids Foundation! Because I hea...

3

FitBeast: March 2015

http://www.thefitbeast.blogspot.com/2015_03_01_archive.html

Friday, March 20, 2015. It's Friday, I'm In Love: Beeph Meals. I never thought I'd be one of those gym rats who had someone prep my food for me. Why? Because I actually know how to cook, portion my meals, and I actually like to cook. No, I love to cook. So that's why I'm beyond happy that I've found Beeph Meals. A company that prepares, portions, and seasons all of my proteins (and rice and veggies, and salsa, and pancakes, and Beeph Dough), and then lets me be the chef that I love being! It's no secret ...

4

FitBeast: February 2015

http://www.thefitbeast.blogspot.com/2015_02_01_archive.html

Tuesday, February 10, 2015. Moment. This is a lifetime commitment. Your health is a lifetime commitment. You will have setbacks. You will have moments where you slip up. You will have days where you don't give it you full commitment. Get back up. Get back on track. Keep it going. The following is my original post from when I shared my story:. A few of my readers know the story behind my transformation of mind, body, and spirit. for those of you who don't know it, i'll give you the condensed version.

5

FitBeast: November 2014

http://www.thefitbeast.blogspot.com/2014_11_01_archive.html

Saturday, November 15, 2014. Swoob and Sabre: Safe Is Smart. Over the coming months, I made this trail a regular. Each time blissfully unaware of my surroundings and thinking I was alone on the trail. One Saturday afternoon in the split seconds between music tracks shuffling, I heard voices. It struck me as completely odd to hear others on this trail since I had been completely alone for weeks at a time without seeing even a sign of another human. Was partnering with Sabre. The video is definitely more c...

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theyogabeast.blogspot.com

The Yoga Beast: My Journal of Mindfulness, Meditation, & Yoga: Just Breathe

http://theyogabeast.blogspot.com/2015/07/just-breathe.html

The Yoga Beast: My Journal of Mindfulness, Meditation, and Yoga. Tuesday, July 7, 2015. Article and photo cred : here:. I recently took a breathing awareness course at my yoga studio. We met once a week for eight weeks. Our weekly homework assignments included a home practice of 20 minutes four times a week consisting of a set of three asanas – two restorative poses that varied from week to week followed by savasana. It was digging into my rib cage. I should be more careful when folding my blanket&#4...

theyogabeast.blogspot.com

The Yoga Beast: My Journal of Mindfulness, Meditation, & Yoga: January 2015

http://theyogabeast.blogspot.com/2015_01_01_archive.html

The Yoga Beast: My Journal of Mindfulness, Meditation, and Yoga. Friday, January 30, 2015. Someone asked me recently why I was so in to meditation, mindfulness, and yoga. They couldn't quite understand why it was so important to me and why I couldn't find support and peace through other activities. The only answer I could muster was, "It's personal." It's the only answer appropriate. It's the only truth. We do this for our selves. Friday, January 30, 2015. Monday, January 19, 2015. The Flow of Meditation.

theyogabeast.blogspot.com

The Yoga Beast: My Journal of Mindfulness, Meditation, & Yoga: June 2015

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The Yoga Beast: My Journal of Mindfulness, Meditation, and Yoga. Thursday, June 11, 2015. When Yoga Brings Out Your Inner Witch. Bringing out your inner goddess through yoga is a practice we love. You can’t beat the feeling of angelic serenity as you skip out the door, but what do you do when you unexpectedly come face to face with your inner witch? Yoga is capable of bringing an emotional storm to the fore – and it’s time to rejoice in that. Following her yoga class she was standing in the cool autumn a...

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The Yoga Beast: My Journal of Mindfulness, Meditation, & Yoga: Think About It

http://theyogabeast.blogspot.com/2015/08/think-about-it.html

The Yoga Beast: My Journal of Mindfulness, Meditation, and Yoga. Thursday, August 6, 2015. Thursday, August 06, 2015. Subscribe to: Post Comments (Atom). From 9-5, I work in healthcare administration, but when the quitting bell rings I kick off my heels, throw on some Nikes, grab my MMA gloves, or roll out my yoga mat. I. 160;train insane so I dont remain the same. I eat clean, live lean, and live better so I can live longer. Come get healthy with me! View my complete profile. Follow Me On Instagram.

theyogabeast.blogspot.com

The Yoga Beast: My Journal of Mindfulness, Meditation, & Yoga: 12 Easy Steps: Creating a Lighter Life

http://theyogabeast.blogspot.com/2015/07/12-easy-steps-creating-lighter-life.html

The Yoga Beast: My Journal of Mindfulness, Meditation, and Yoga. Friday, July 10, 2015. 12 Easy Steps: Creating a Lighter Life. Photo and article credit : here:. Is not something to work through or unearth it is simply a decision that you can make. Forgiveness. Actually strengthens you. Not only in what it takes to accomplish forgiving someone or yourself but that it opens and frees you up to love, which is a constant source of energy and vitality. 7 Create a moment and communicate. 9 If we are responsib...

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The Yoga Beast: My Journal of Mindfulness, Meditation, & Yoga: May 2015

http://theyogabeast.blogspot.com/2015_05_01_archive.html

The Yoga Beast: My Journal of Mindfulness, Meditation, and Yoga. Sunday, May 10, 2015. Because there are oh so many just like I am: the cool aunt. I hope you'll go read it on Mala Collective. Sunday, May 10, 2015. Subscribe to: Posts (Atom). From 9-5, I work in healthcare administration, but when the quitting bell rings I kick off my heels, throw on some Nikes, grab my MMA gloves, or roll out my yoga mat. I. Come get healthy with me! View my complete profile. Proudly Part of the Health Warrior Tribe.

theyogabeast.blogspot.com

The Yoga Beast: My Journal of Mindfulness, Meditation, & Yoga: True Story

http://theyogabeast.blogspot.com/2015/06/true-story.html

The Yoga Beast: My Journal of Mindfulness, Meditation, and Yoga. Thursday, June 11, 2015. A patient was recently visiting one of the clinics in the hospital in which I have worked for the last eight years. While he was reviewing his medical history with the physician, they came to the "Mental Health" section. When the physician asked this patient if anyone in his family has any mental health issues, the man replied, "Nobody except my uncle. He does yoga.". Thursday, June 11, 2015. View my complete profile.

theyogabeast.blogspot.com

The Yoga Beast: My Journal of Mindfulness, Meditation, & Yoga: Happy Aunt's Day

http://theyogabeast.blogspot.com/2015/05/happy-aunts-day.html

The Yoga Beast: My Journal of Mindfulness, Meditation, and Yoga. Sunday, May 10, 2015. Because there are oh so many just like I am: the cool aunt. I hope you'll go read it on Mala Collective. Sunday, May 10, 2015. Subscribe to: Post Comments (Atom). From 9-5, I work in healthcare administration, but when the quitting bell rings I kick off my heels, throw on some Nikes, grab my MMA gloves, or roll out my yoga mat. I. Come get healthy with me! View my complete profile. Follow Me On Instagram.

theyogabeast.blogspot.com

The Yoga Beast: My Journal of Mindfulness, Meditation, & Yoga: March 2015

http://theyogabeast.blogspot.com/2015_03_01_archive.html

The Yoga Beast: My Journal of Mindfulness, Meditation, and Yoga. Tuesday, March 31, 2015. Is Your Peace Dependent On Your Brain? Article credit : here:. Yoga is a science. The more you practice and the more you study, the more this will ring true! Let’s first lay out the science of your brain to see how it directly impacts your perceived level of safety, daily ease of life, and your overall level of peace. About Your Nervous System. Evaluate Your Stress Response. Take a moment now to recall a recent argu...

theyogabeast.blogspot.com

The Yoga Beast: My Journal of Mindfulness, Meditation, & Yoga: November 2014

http://theyogabeast.blogspot.com/2014_11_01_archive.html

The Yoga Beast: My Journal of Mindfulness, Meditation, and Yoga. Saturday, November 29, 2014. These Are A Few of My Favorite Things: Yogi Gift Giving. I'm not saying that you have to get me all. Of these for Christmas, but I wouldn't hate you for it if you did! Whether you're shopping for me or another yogi in your life, the following items would be great stuffed in a stocking or wrapped under a tree:. Clockwise: Gecko Explorer Pocket Bralette. Free People Mixed Texture Wideband. Yummi Yogi Cookie Cutters.

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Friday, July 10, 2015. The Fit Beast Feasts: Protein Pancakes. I don't know what it is lately, but I have been craving pancakes. A lot! I've shared my go-to recipe before, but sometimes it just needs to be republished! In a blender.a really good blender.chop or puree 1 cup of old fashioned oats. You want it to get blended so fine just like flour. In fact, that's what you're making. Oat flour! You can make bigger batches of this and store if for other baking needs! The macros are even better! A few months...

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Monday, 17 August 2015. Pot, kettle, black - go home, Daily Mail. I've just spent far too long giving my attention to the journalistic abomination that is the Daily Mail. The latest scaremongering to grace your screens, titled in true Daily Mail make-a-scandal-out-of-everything style:. I've got a few things to say about this article. And not all of them negative. Life: the carefully edited highlights. That doesn't make it fake though. I do take great pride in being honest on my blog and social channe...