At the Fit Controller we offer personal training in a private and well equipped gym. Various plans are available and can start from as little as £40 per week for 3 training sessions. Programmes and sessions start from £30 solo and £20 for 2 people. Small group or squad training sessions start from £10 per…
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Persoanl training, private gym, manchester uk – Dream Big, Stand Tall, Lift Heavy. | thefitcontroller.com Reviews
https://thefitcontroller.com
At the Fit Controller we offer personal training in a private and well equipped gym. Various plans are available and can start from as little as £40 per week for 3 training sessions. Programmes and sessions start from £30 solo and £20 for 2 people. Small group or squad training sessions start from £10 per…
thefitcontroller.com
Uncategorized – Persoanl training, private gym, manchester uk
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Dream Big, Stand Tall, Lift Heavy. Persoanl training, private gym, manchester uk. 1 Hour PT Sessions 002. May 22, 2016. Posted in Programmes etc. Session 002 is here to view and try, I’ll try and put one of these out every couple of weeks or so. The Fit Controller 1 hour PT session: Intermediate level. Tabata skip: 20/10 work/rest. 8 Sets. 10 reps 25m Shuttle Run (x3). TRX Side lunge Run. 21-15-9 reps No Rest Timed. 2/ Wall Ball (5kg). Quick jabs (pad work). Out: Jump, Jump, Throw Burpee. May 18, 2016.
About TFC – Persoanl training, private gym, manchester uk
https://thefitcontroller.com/about
Dream Big, Stand Tall, Lift Heavy. Persoanl training, private gym, manchester uk. Me and Ralph (my son). I started The Fit Controller in early 2015 and was exclusively a mobile personal trainer. In 2016 I decided it was time to up my game and open my own private gym, and so the new place was born! I’m really proud of the facility and have equipped it to my own high expectations. Whether you’re getting stronger, leaner or just making a lifestyle change, I believe this is the place to do it!
1 Hour PT Sessions 002 – Persoanl training, private gym, manchester uk
https://thefitcontroller.com/2016/05/22/1-hour-sessions-002
Dream Big, Stand Tall, Lift Heavy. Persoanl training, private gym, manchester uk. 1 Hour PT Sessions 002. May 22, 2016. Posted in Programmes etc. Session 002 is here to view and try, I’ll try and put one of these out every couple of weeks or so. The Fit Controller 1 hour PT session: Intermediate level. Tabata skip: 20/10 work/rest. 8 Sets. 10 reps 25m Shuttle Run (x3). TRX Side lunge Run. 21-15-9 reps No Rest Timed. 2/ Wall Ball (5kg). Quick jabs (pad work). Out: Jump, Jump, Throw Burpee.
Programmes etc – Persoanl training, private gym, manchester uk
https://thefitcontroller.com/category/programmes-etc
Dream Big, Stand Tall, Lift Heavy. Persoanl training, private gym, manchester uk. February 18, 2017. Posted in Programmes etc. Barbell basics, the big three main lifts in strength training. The bench press, squat and deadlift. For me, these are the absolute fundamental aspects of any good training programme based around getting stronger. These sessions will be specifically aimed at beginners and will teach the big three from the absolute basic level. If you’re interested please get in touch. I believe th...
The Gym. – Persoanl training, private gym, manchester uk
https://thefitcontroller.com/2017/01/06/the-gym
Dream Big, Stand Tall, Lift Heavy. Persoanl training, private gym, manchester uk. January 6, 2017. February 7, 2017. Posted in Toms fitness blog. I’m very pleased to announce the opening of our new private gym and personal training studio! This has been a life long dream for me, and I’m really happy with the way that the space has turned out. There is no judgement, there are no queues for equipment and there are certainly no contracts to tie you in! As a whole time firefighter, firefighter fitness traini...
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The Fit Company - the right time. the right place. the right FIT
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Welcome to The Fit Connection! The Fit Connection was founded by fitness training professionals Paul Harvey. To help people reach their fitness goals. The Fit Connection is the personal training company of choice for people who are serious about meeting their goals. Paul and Donna both possess well over 15 years of experience and work with clients of any age range, from teens to seniors. Paul and Donna are professional, committed trainers. Who have the expertise to get you where you want to go.
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Persoanl training, private gym, manchester uk – Dream Big, Stand Tall, Lift Heavy.
Dream Big, Stand Tall, Lift Heavy. Persoanl training, private gym, manchester uk. At the Fit Controller we offer personal training in a private and well equipped gym. Various plans are available and can start from as little as 40 per week for 3 training sessions. Programmes and sessions start from 30 solo and 20 for 2 people. Small group or squad training sessions start from 10 per person. All plans include a free consultation. Olympic weights and bars up to 500kg. Dumbbells with various benches. For any...
luisana cooks - Home
It's been forever, I know. I can come up with a handful of excuses as to why it's been months since I last published a recipe, but it happens to all of us, right? We fall off the wagon and put things on the back burner. The good news is this recipe was so quick and easy that I could not NOT share it with you, so here goes. Six ingredients, 20 minutes, one handy-dandy kitchen gadget I have become obsessed over, and voila… dinner is served. 1 tablespoon extra virgin olive oil. 1/2 cup chopped onion. I'm a ...
The Fit Cookie - Fun Fitness & Healthy Food
Fun Fitness and Healthy Food. HIIT the Weights Workout. It has been a little while since I have posted a workout here, so it’s high time for another one! I put this workout together on Wednesday morning for a class I was subbing. It is a total-body metabolic conditioning HIIT workout: a high-intensity strength and cardio mash-up! Lots of good stuff […]. Allure & butter LONDON Giveaway! I’m hosting another giveaway for butter LONDON beauty products! Cookie Bites & Homemade Ice Cream! It has been a little ...
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The Fit Cookie | Food – Fitness – Family
Food - Fitness - Family. July 8, 2012. Sarah Jane @ The Fit Cookie. I haven’t written a new post for a little while because I am in the process of moving my blog to a new host! We ran into a few snags, but hopefully we will have everything moved soon. … Continue reading →. Happy 4th of July! July 4, 2012. Sarah Jane @ The Fit Cookie. June 29, 2012. Sarah Jane @ The Fit Cookie. For The Love of Tea, Part 2: My Favorite Teas. June 23, 2012. Sarah Jane @ The Fit Cookie. Giveaway at Sweet Elyse. July 3, 2012.
The Fit Cop – Just another WordPress site
Clients & Testimonials. GET FIT and GET HEALTHY! Promoting fitness lifestyle and. Healthy life has never been easier. SEE THEM IN ACTION. Full of options and flexible templates, Fitness Club gives you a choice of carefully crafted sample pages and homepages for your website. See all of the theme features in action. They will help you speed things up and create the website you need as quickly as possible. Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Overrid...
Personal Training and Body Design
Personal Training and Body Design. Integrated personal training solutions, workouts, and news- specializing in pre-and-post natal fitness. Friday, May 23, 2014. Fit News Friday: 05/23/14. Exercise Benefits For Your Brain. Diligent gym habits aren't just about physical health. Research shows exercise can improve your mental health, too.". Whey Protein Lowers Diabetes Risk In Obese Adults. And funded by the Nordic Centre of Excellence and the Danish Council for Strategic Research.". Eat Plants And Prosper.
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