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Wednesday, November 27, 2013. Boosting recovery: Solutions to the most common recovery problems. Eat better to improve recovery? To reinforce immune protection? For more on health. Links to this post. Good stress, bad stress: Finding your sweet spot. Too much stress, or the wrong kind, can harm our health. Read here. For more on health. Links to this post. All About Jet Lag. For more about health. Links to this post. All About Nutrition and Bone Health. For more on health. Links to this post. Sciatic pai...

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Wednesday, November 27, 2013. Boosting recovery: Solutions to the most common recovery problems. Eat better to improve recovery? To reinforce immune protection? For more on health. Links to this post. Good stress, bad stress: Finding your sweet spot. Too much stress, or the wrong kind, can harm our health. Read here. For more on health. Links to this post. All About Jet Lag. For more about health. Links to this post. All About Nutrition and Bone Health. For more on health. Links to this post. Sciatic pai...

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5 to improve strength

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Pete's Blog | thefitnesscode-blog.blogspot.com Reviews

https://thefitnesscode-blog.blogspot.com

Wednesday, November 27, 2013. Boosting recovery: Solutions to the most common recovery problems. Eat better to improve recovery? To reinforce immune protection? For more on health. Links to this post. Good stress, bad stress: Finding your sweet spot. Too much stress, or the wrong kind, can harm our health. Read here. For more on health. Links to this post. All About Jet Lag. For more about health. Links to this post. All About Nutrition and Bone Health. For more on health. Links to this post. Sciatic pai...

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thefitnesscode-blog.blogspot.com

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Pete's Blog: Good stress, bad stress: Finding your sweet spot

http://www.thefitnesscode-blog.blogspot.com/2013/11/good-stress-bad-stress-finding-your.html

Wednesday, November 27, 2013. Good stress, bad stress: Finding your sweet spot. Too much stress, or the wrong kind, can harm our health. Read here. For more on health. Subscribe to: Post Comments (Atom). View my complete profile. Boosting recovery: Solutions to the most common re. Good stress, bad stress: Finding your sweet spot. All About Jet Lag. All About Nutrition and Bone Health. All About Nutrition for Infants. Research Review: How does coffee affect your appet.

2

Pete's Blog: June 2013

http://www.thefitnesscode-blog.blogspot.com/2013_06_01_archive.html

Sunday, June 30, 2013. 20 Habits That'll Get You Fit for Summer. Is a good reminder of better habits to keep you healthy. Links to this post. Saturday, June 29, 2013. The Best Foods to Eat Before and After Your Workout. There are many food you could eat but here. Are some of the best foods. Links to this post. Friday, June 28, 2013. 4 Kinds of Exercise That Help Cancer Patients. Is the full article on what exercises, how frequently and how long. Links to this post. Wednesday, June 26, 2013. Berries are a...

3

Pete's Blog: June 2009

http://www.thefitnesscode-blog.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. Can you get fit in 6 minutes a week? Is an interesting article with supporting research out of Japan. A very good three minute read! Links to this post. Friday, June 26, 2009. Are you getting your three servings of protein a day? Protein helps your body replace damaged cells and make new ones. Here. Is a quick read to help you make sure you get yours! Links to this post. Monday, June 15, 2009. Future Fitness Gets Fun. Links to this post. Subscribe to: Posts (Atom).

4

Pete's Blog: No, food is NOT fuel. (And, thankfully, you're not a Ferrari.)

http://www.thefitnesscode-blog.blogspot.com/2013/11/no-food-is-not-fuel-and-thankfully.html

Wednesday, November 27, 2013. No, food is NOT fuel. (And, thankfully, you're not a Ferrari.). I keep hearing this analogy: "Food is fuel." You know, like gasoline. And I keep hearing: "The human body is like a high performance race car." You know, like a Ferrari. I've heard this story repeated over and over again. Ad nauseam. And I think that's a real problem. Read here. Fore more about health. Subscribe to: Post Comments (Atom). View my complete profile. Boosting recovery: Solutions to the most common re.

5

Pete's Blog: All About Nutrition & Bone Health

http://www.thefitnesscode-blog.blogspot.com/2013/11/all-about-nutrition-bone-health.html

Wednesday, November 27, 2013. All About Nutrition and Bone Health. Strong bones are crucial to good health, and good nutrition is crucial to strong bones. Find out what you need to protect the health of your skeleton for years to come. Read here. For more on health. Subscribe to: Post Comments (Atom). View my complete profile. Boosting recovery: Solutions to the most common re. Good stress, bad stress: Finding your sweet spot. All About Jet Lag. All About Nutrition and Bone Health.

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About TFC

THE TEN ARTICLES OF THE FITNESS CODE:. 1) FITNESS STARTS FROM THE BOTTOM UP. 2) BREATHE IN BREATHE OUT. 3) I WILL STAND TALL AND WALK STRAIGHT. 4) FLEXIBILTY AND FORM ALWAYS COME FIRST. 5) STABILITY, STRENGTH AND MOBILITY RESIDE IN THE CORE. 6) A STRONG HEART IS A HAPPY HEART. 7) GOOD ENERGY IN EQUALS GOOD ENERGY OUT. 8) REST IS IMPORANT FOR BOTH BODY AND MIND. 9) I WILL REMAIN DEDICATED TO ACHIEVING MY FITNESS GOALS. 10) I WILL ENCOURAGE OTHERS BY MY EXAMPLE. Subscribe to: Posts (Atom).

thefitnesscode-blog.blogspot.com

Pete's Blog

Wednesday, November 27, 2013. Boosting recovery: Solutions to the most common recovery problems. Eat better to improve recovery? To reinforce immune protection? For more on health. Links to this post. Good stress, bad stress: Finding your sweet spot. Too much stress, or the wrong kind, can harm our health. Read here. For more on health. Links to this post. All About Jet Lag. For more about health. Links to this post. All About Nutrition and Bone Health. For more on health. Links to this post. Sciatic pai...

thefitnesscode-contact.blogspot.com

Contact

Subscribe to: Posts (Atom). C) 2009 - 2013 WWW.THEFITNESSCODE.COM.

thefitnesscode-meetpete.blogspot.com

Meet Pete

Pete Carey is one of Tokyo's top Personal Fitness Trainers. He has been a member of the International Dance and Exercise Association for more than 10 years and has worked in many of the premier fitness clubs in Tokyo. Pete focuses on all around Fitness, Form and Function. Pete believes there should be a balance in one's life to achieve optimum performance.This complete triangle of health and well-being should encompass the physical,emotional, and mental aspects of life. Subscribe to: Posts (Atom).

thefitnesscode-photos.blogspot.com

Photos

Pete Trains FOX TV Samurai Divas. PETE RAPPELS DOWN THE TOWER. Staying fit has allowed Pete to do things that people half his age would never even consider. PETE MAKES IT TO THE TOP OF THE OBSTACLE COURSE. Pete makes it look easy!

thefitnesscode-testimonials.blogspot.com

Testimonials

Chad Rowan (Akebono Taro) World Famous Sumo Champion. I’ve known Pete for many years. He works out at one of the gyms I train at. I have seen him train many clients. His sessions are very demanding but you can also see the results. He is always looking for a new challenge. He has helped me in many ways with my training and given me a lot of useful advice. It doesn’t matter what your fitness level is Pete will motivate, educate, and inspire you to reach your goal. I highly recommend TheFitnessCode. My tim...