thefitnessspot.blogspot.com

The Fitness-Spot

Donderdag 4 december 2014. Lie back on a flat bench. Use a medium width grip , lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. Breathe in and drop the bar slowly until the bar touches your middle chest. Push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion. Labels: The Big 3. Labels: The B...

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Donderdag 4 december 2014. Lie back on a flat bench. Use a medium width grip , lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. Breathe in and drop the bar slowly until the bar touches your middle chest. Push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion. Labels: The Big 3. Labels: The B...

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1 the fitness spot

2 bench press

3 performance

4 repeat the movement

5 muscles

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7 tockuru

8 geen opmerkingen

9 dit e mailen

10 dit bloggen

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The Fitness-Spot | thefitnessspot.blogspot.com Reviews

https://thefitnessspot.blogspot.com

Donderdag 4 december 2014. Lie back on a flat bench. Use a medium width grip , lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. Breathe in and drop the bar slowly until the bar touches your middle chest. Push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion. Labels: The Big 3. Labels: The B...

INTERNAL PAGES

thefitnessspot.blogspot.com

1

The Fitness-Spot: Bench Press

http://thefitnessspot.blogspot.com/2014/12/bench-press.html

Donderdag 4 december 2014. Lie back on a flat bench. Use a medium width grip , lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. Breathe in and drop the bar slowly until the bar touches your middle chest. Push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion. Labels: The Big 3.

2

The Fitness-Spot: Alternate Hammer Curl

http://thefitnessspot.blogspot.com/2014/06/alternate-hammer-curl.html

Woensdag 18 juni 2014. 1 Take a dumbbell in each hand, arms hanging at your sides. 2 Palms are faced towards your torso, elbows close to your body. 3 Curl the weight in your left hand directly up toward your left shoulder. 4 Squeeze the biceps hard at the top for a one-count and then slowly return to the start position. 5 Repeat the movement with the right hand. This equals one repetition. There are 3 muscles involved in the alternate hammer curl: Biceps Ibrachii, Brachialis, Brachioradialis.

3

The Fitness-Spot: One-Arm Triceps Extension

http://thefitnessspot.blogspot.com/2014/06/one-arm-triceps-extension.html

Woensdag 18 juni 2014. 1 To begin, stand up with a dumbbell held in one hand. Your feet should be about shoulder width apart from each other. Now fully extend the arm with the dumbbell over your head. 2 This will be your starting position. 3 Slowly lower the dumbbell behind your head as you hold the upper arm stationary. Inhale as you. Perform this movement and pause when your triceps are fully stretched. 4 Go back to the starting position by using the triceps to raise the dumbbell. Breathe out as you.

4

The Fitness-Spot: Squat

http://thefitnessspot.blogspot.com/2014/06/squat.html

Donderdag 19 juni 2014. 1 Set up the squat rack so the bar is slightly below shoulder level. 2 When you're ready, duck under the bar and grip it widely with your palms facing forward. Rest. The bar on your upper back, not your neck! 3 Place your feet slightly wider than a shoulder width apart, with your toes pointing slightly. 4 Hinge your hips and push your butt backwards until your hamstrings are parallel with the floor. 5 Keep your chest up, your shoulders back and your eyes looking straight ahead.

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thefitnessspot.blogspot.com

The Fitness-Spot

Donderdag 4 december 2014. Lie back on a flat bench. Use a medium width grip , lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. Breathe in and drop the bar slowly until the bar touches your middle chest. Push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion. Labels: The Big 3. Labels: The B...

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