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The Fit Pepper | Nutrition Consultant | Fitness Professional

Hello! I'm The Fit Pepper!  I am a Nutrition Consultant with a Bachelor's Degree in Dietetics from Arizona State University and am a Certified Personal Trainer through NASM. Through this site, I provide information and education on all things relating to health, fitness, and happiness. I also write and prescribe individualized diet and exercise plans for clients,…

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Hello! I'm The Fit Pepper!  I am a Nutrition Consultant with a Bachelor's Degree in Dietetics from Arizona State University and am a Certified Personal Trainer through NASM. Through this site, I provide information and education on all things relating to health, fitness, and happiness. I also write and prescribe individualized diet and exercise plans for clients,…
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The Fit Pepper | Nutrition Consultant | Fitness Professional | thefitpepper.com Reviews

https://thefitpepper.com

Hello! I'm The Fit Pepper!  I am a Nutrition Consultant with a Bachelor's Degree in Dietetics from Arizona State University and am a Certified Personal Trainer through NASM. Through this site, I provide information and education on all things relating to health, fitness, and happiness. I also write and prescribe individualized diet and exercise plans for clients,…

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longhairedrunner.blogspot.com longhairedrunner.blogspot.com

Running Is Like Life, You Learn As You Go: October 2014

http://longhairedrunner.blogspot.com/2014_10_01_archive.html

Race Times and Upcoming Races. Tuesday, October 28, 2014. The Fit Dish Link-Up: What my past has taught me. These Tuesday's sure do sneak up on me! I missed last week's link up due to a nasty little funk that I kicked to the curb, so I'm jumping right in this week! I'm linking up with Jessica @ TheFitSwitch. And Jill @ JillConyers. Yes, THE Jill Conyers! She's the new co-host of The Fit Dish.). So let's dive right in and #dishthefit! This one's gonna take some brain power. But I was wrong. Here I am, 27 ...

longhairedrunner.blogspot.com longhairedrunner.blogspot.com

Running Is Like Life, You Learn As You Go: September 2014

http://longhairedrunner.blogspot.com/2014_09_01_archive.html

Race Times and Upcoming Races. Tuesday, September 30, 2014. Fitting In Fitness #Dishthefit Link-Up. Guess what today is? It's Tuesday and it's time to #dishthefit with Jessica @ TheFitSwitch. And Nicole @ Thefitpepper! Today's topic: How do you fit in fitness? When you're a stay at home mom it can be quite difficult to get in a good workout. Some may think, "no way, sahm's have so much time on their hands." When in all reality we don't. Not for ourselves anyway. Kate used to love playing on ABC Mouse whi...

runningwithyourheart.wordpress.com runningwithyourheart.wordpress.com

Chicago Ragnar Ultra 2016 | RunningWithYourHeart<3

https://runningwithyourheart.wordpress.com/2016/06/16/chicago-ragnar-ultra-2016

Be Fit to Have Fun. Can a single pair of shoes cause immediate pain? Chicago Ragnar Ultra 2016. I have so much to say about the Chicago Ragnar in terms of what both the race organizers and myself/team could have done different, however all and all it was such a great experience and I had a blast! Here are the key things though that were good and bad! What was good/what we did right:. Breaking the ultra into 6 legs. Drink, drink, and drink some more. What was bad/what we need to do next time:. At 9pm on F...

runningwithyourheart.wordpress.com runningwithyourheart.wordpress.com

Mobility Magic Ball | RunningWithYourHeart<3

https://runningwithyourheart.wordpress.com/2016/07/09/1423

Be Fit to Have Fun. When I first saw the Orb, I thought it was cool looking, but I did not think it would do anything different then the other mobility tools I already have. However, once trying it out I immediately fell in love! Though it takes some balance, it is lot more effective for rolling out my quads. Even better, I have found that this is finally a tool I can use to help stretch out my piriformis! Its pretty cheap too, less than $20 on Amazon! Leave a Reply Cancel reply. Enter your comment here.

runningwithyourheart.wordpress.com runningwithyourheart.wordpress.com

RunningWithYourHeart<3 | Be Fit to Have Fun | Page 2

https://runningwithyourheart.wordpress.com/page/2

Be Fit to Have Fun. Newer posts →. Last weekend I ran the Fort2Base race. Like expected the race was amazing and so much fun! The race has two distance 10 nautical miles (about 11.5 miles) and 3 nautical miles (about 3.5 miles). While I wanted to run the 10nm I knew I had a 22 miler training run the day before, so I only signed up for the 3nm. I would without a doubt recommend this race to anyone! I felt really good until the hill and the hill definitely made my legs tired and my lungs out of breath!

runningwithyourheart.wordpress.com runningwithyourheart.wordpress.com

Bob’s Red Mill Protein Powder Review | RunningWithYourHeart<3

https://runningwithyourheart.wordpress.com/2016/06/27/bobs-red-mill-protein-powder-review

Be Fit to Have Fun. Can a single pair of shoes cause immediate pain? Fighting expectations →. Bob’s Red Mill Protein Powder Review. I was given a sample box of Bob’s Red Mill Protein Powders. I was given the Vanilla Protein, Protein and Fiber, Chai Protein, and the Chocolate Protein. Taste is huge for me, and I usually always always turn to Chocolate flavored protein. However, after trying all the flavors, I was surprised to find Chai was my favorite! Leave a Reply Cancel reply. Enter your comment here.

runningwithyourheart.wordpress.com runningwithyourheart.wordpress.com

BurnThisAmbassador-Round-200@2x | RunningWithYourHeart<3

https://runningwithyourheart.wordpress.com/burnthisambassador-round-2002x

Be Fit to Have Fun. March 3, 2015. At 400 × 400. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email. Mother ...

runningwithyourheart.wordpress.com runningwithyourheart.wordpress.com

Weighted Vest | RunningWithYourHeart<3

https://runningwithyourheart.wordpress.com/2016/08/08/weighted-vest

Be Fit to Have Fun. Ragnar Great River Review →. One WOD that they usually complete every year in the famous Murph where they have to do lots of running, pull-ups, push-ups, and squats. As if that is not hard enough they do it in a weighted vest. Today our WOD was a 800m run, 40 HR push-ups, 400m run, 100 ab mat sit-ups, 400m run, 40 KBS, and ending with a 800m run. All of these movements are a strength of mine (which is a rarity for me in a WOD! I also learned that I need to challenge myself more and do...

runningwithyourheart.wordpress.com runningwithyourheart.wordpress.com

BQ.2 Race Review | RunningWithYourHeart<3

https://runningwithyourheart.wordpress.com/2015/09/20/bq-2-race-review

Be Fit to Have Fun. Another perk of the course was that is was extremely flat, which to me (and I think many other runners would agree) is the best thing ever! I ended up crossing the finish like at 3:19:43. I could not believe that I had Boston qualified (I actually am still in shock)! I knew based on my long runs that I was on pace to qualify, but never did I imagine to finish 10 minutes ahead of what I was planning on doing. I wanted to cry I was so happy, but lets be honest…I was too tired! You are c...

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Nutrition Consultant Fitness Professional. I’m The Fit. I am a Nutrition Consultant with a Bachelor’s Degree in Dietetics from Arizona State University and am a Certified Personal Trainer through NASM. Through this site, I provide information and education on all things relating to health, fitness, and happiness. I also write and prescribe individualized diet and exercise plans for clients, keeping in close contact with them and gaining maximum results. I am a contributing health and fitness writer for.

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The Fit Petite | Fitness, Fashion,Tunes, and Trends

Fitness, Fashion,Tunes, and Trends. About The Gym Reviews. Meet The Fit Petite. Don’t forget my site has moved. October 13, 2013. October 13, 2013. Http:/ www.thefitpetite.com. September 1, 2013. September 1, 2013. Please make sure you are now following on www.thefitpetite.com. The blog has moved and you must resubscribe there to follow. Check the Rock n Roll 2013 Posts! August 30, 2013. August 30, 2013. August 30, 2013. Please follow us over at our new location http:/ www.thefitpetite.com. Is less than ...

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Book Review: Grain Brain. RX4SCSS Chronicles: Making A Difference. Pillars of Success: Motivation. Top Reasons Why YOU Should Step on Stage! June 17, 2014. Try this delicious recipe to get your dose of nutritional goodies:. 1 cup coconut water. 1 cup unsweetened almond milk. 3 cups baby spinach. 1 cup cilantro (leaves). 2 cups frozen pineapple. 3 cups frozen mango. 1 Haas avocado, pitted & scooped. May 16, 2014. Soooo smooth and creamy- you will forget that it’s good for you! 2 cups cold, filtered water.

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