theflyingmidget.blogspot.com

The Flying Midget

Visit The Flying Midget's Favorite DC Coffee Shop at www.PoundCoffee.com. Monday, January 16, 2012. First week of training. This weeks schedule is much like last week except the long run is one more mile and I can pick up the pace on Wednesday if I’m feeling good. Although I want to try and keep my pace down I’m sure I will find myself pushing it. I think the cycling training also helps in regards to knowing how to go easy when you need to. Monday, January 9, 2012. I have been tossing around the idea of ...

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The Flying Midget | theflyingmidget.blogspot.com Reviews

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Visit The Flying Midget's Favorite DC Coffee Shop at www.PoundCoffee.com. Monday, January 16, 2012. First week of training. This weeks schedule is much like last week except the long run is one more mile and I can pick up the pace on Wednesday if I’m feeling good. Although I want to try and keep my pace down I’m sure I will find myself pushing it. I think the cycling training also helps in regards to knowing how to go easy when you need to. Monday, January 9, 2012. I have been tossing around the idea of ...

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The Flying Midget | theflyingmidget.blogspot.com Reviews

https://theflyingmidget.blogspot.com

Visit The Flying Midget's Favorite DC Coffee Shop at www.PoundCoffee.com. Monday, January 16, 2012. First week of training. This weeks schedule is much like last week except the long run is one more mile and I can pick up the pace on Wednesday if I’m feeling good. Although I want to try and keep my pace down I’m sure I will find myself pushing it. I think the cycling training also helps in regards to knowing how to go easy when you need to. Monday, January 9, 2012. I have been tossing around the idea of ...

INTERNAL PAGES

theflyingmidget.blogspot.com

1

The Flying Midget: October 2009

http://theflyingmidget.blogspot.com/2009_10_01_archive.html

Visit The Flying Midget's Favorite DC Coffee Shop at www.PoundCoffee.com. Wednesday, October 14, 2009. Let the fun begin. Oct 12th lift 2 days (high reps). Oct 19th lift 3 days (high reps). Oct 26th lift 3 days (medium reps). Nov 2nd 12 hours of base 2 days lifting. Nov 9th 15 hours of base 2 days lifting. Nov 16th 18 hours of base 1 day lifting. Nov 23rd 9 hours of base. Nov 30th 21 hours of base. Dec 7th 24 hours of base. Dec 14th 27 hours of base. All work and no play makes ryan fast on a TT bike.

2

The Flying Midget: June 2010

http://theflyingmidget.blogspot.com/2010_06_01_archive.html

Visit The Flying Midget's Favorite DC Coffee Shop at www.PoundCoffee.com. Monday, June 7, 2010. This weekend I was able to get my first win of the year and as a Cat2. Thanks in no part to a good investment I made last week. I’m not talking about a seat tube motor but rather my new fit. Even with having some minor difficulties I was able to beat my best church creek time by around 30 seconds and would have easily broken the 53 min mark. Post From My iPhone. Thursday, June 3, 2010. Can you say busy weekend?

3

The Flying Midget: April 2010

http://theflyingmidget.blogspot.com/2010_04_01_archive.html

Visit The Flying Midget's Favorite DC Coffee Shop at www.PoundCoffee.com. Monday, April 26, 2010. Today was a rest day, pretty relaxing. The host housing we have is extremely nice, not only the house but the family. Only 2 people per room, everyone has their own bed and they cooked us an amazing dinner. We just hung out most of the day, did some laundry and went for a quick spin. My legs are the most sore they have been since I can remember so thats good, I'll be getting faster right? Http:/ www.yout...

4

The Flying Midget: I'm a slacker

http://theflyingmidget.blogspot.com/2010/05/im-slacker.html

Visit The Flying Midget's Favorite DC Coffee Shop at www.PoundCoffee.com. Friday, May 7, 2010. I know I just stopped writing on the rest day but it was for good reason. First, my energy reserves started to diminish quite rapidly as the days went on. Second, I also had to do finals for 2 online classes I was taking and one of them included a good size paper, so after all that writing I did not want to look at a keyboard. Recap of the Week. If you have never done a race of that level you can not understand...

5

The Flying Midget: January 2012

http://theflyingmidget.blogspot.com/2012_01_01_archive.html

Visit The Flying Midget's Favorite DC Coffee Shop at www.PoundCoffee.com. Monday, January 16, 2012. First week of training. This weeks schedule is much like last week except the long run is one more mile and I can pick up the pace on Wednesday if I’m feeling good. Although I want to try and keep my pace down I’m sure I will find myself pushing it. I think the cycling training also helps in regards to knowing how to go easy when you need to. Monday, January 9, 2012. I have been tossing around the idea of ...

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Visit The Flying Midget's Favorite DC Coffee Shop at www.PoundCoffee.com. Monday, January 16, 2012. First week of training. This weeks schedule is much like last week except the long run is one more mile and I can pick up the pace on Wednesday if I’m feeling good. Although I want to try and keep my pace down I’m sure I will find myself pushing it. I think the cycling training also helps in regards to knowing how to go easy when you need to. Monday, January 9, 2012. I have been tossing around the idea of ...

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