thefourmilerun.blogspot.com

Four Mile Run

Monday, May 23, 2011. I beat my time on the Army 10-Miler a year and a half ago; the latter on a much easier course, so not bad. Sunday, May 8, 2011. I've found that once I slow down on the first hill I can never regain speed. I suppose the best thing is to work up distance and then try to get faster. At least 20 kids, who couldn't have been older than in third grade, were enthusiastically running a 3-mile race, wearing bibs with numbers and so forth. Wednesday, May 4, 2011. Perfect weather, clear air.

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Four Mile Run | thefourmilerun.blogspot.com Reviews

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Monday, May 23, 2011. I beat my time on the Army 10-Miler a year and a half ago; the latter on a much easier course, so not bad. Sunday, May 8, 2011. I've found that once I slow down on the first hill I can never regain speed. I suppose the best thing is to work up distance and then try to get faster. At least 20 kids, who couldn't have been older than in third grade, were enthusiastically running a 3-mile race, wearing bibs with numbers and so forth. Wednesday, May 4, 2011. Perfect weather, clear air.

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1 four mile run

2 today

3 distance 10 miles

4 time 86 minutes

5 posted by

6 avery

7 no comments

8 email this

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10 share to twitter

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four mile run,today,distance 10 miles,time 86 minutes,posted by,avery,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,distance 9 miles,this week,distance 8 miles,distance 7 miles,yesterday,distance 6 miles,more rain

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Four Mile Run | thefourmilerun.blogspot.com Reviews

https://thefourmilerun.blogspot.com

Monday, May 23, 2011. I beat my time on the Army 10-Miler a year and a half ago; the latter on a much easier course, so not bad. Sunday, May 8, 2011. I've found that once I slow down on the first hill I can never regain speed. I suppose the best thing is to work up distance and then try to get faster. At least 20 kids, who couldn't have been older than in third grade, were enthusiastically running a 3-mile race, wearing bibs with numbers and so forth. Wednesday, May 4, 2011. Perfect weather, clear air.

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thefourmilerun.blogspot.com

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Four Mile Run: Today

http://www.thefourmilerun.blogspot.com/2011/05/today.html

Sunday, May 8, 2011. I've found that once I slow down on the first hill I can never regain speed. I suppose the best thing is to work up distance and then try to get faster. At least 20 kids, who couldn't have been older than in third grade, were enthusiastically running a 3-mile race, wearing bibs with numbers and so forth. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

2

Four Mile Run: Today

http://www.thefourmilerun.blogspot.com/2011/04/today_17.html

Sunday, April 17, 2011. I don't know if I can blame the exceptionally vicious west wind, but this is getting slower. But I need to start running for distance and it is a hike, not a sprint, etc. Petals on the ground. Looked like an English country path. The pollen is out. Falling from the bridges, leftover rain. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

3

Four Mile Run: This Week

http://www.thefourmilerun.blogspot.com/2011/05/this-week.html

Wednesday, May 4, 2011. Perfect weather, clear air. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

4

Four Mile Run: More Rain

http://www.thefourmilerun.blogspot.com/2011/04/more-rain.html

Wednesday, April 13, 2011. Maybe I can start running again without any respiratory quasi-diseases. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

5

Four Mile Run: Today

http://www.thefourmilerun.blogspot.com/2011/05/today_23.html

Monday, May 23, 2011. I beat my time on the Army 10-Miler a year and a half ago; the latter on a much easier course, so not bad. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

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The Elf King: Admin

http://isabelarcher.typepad.com/isabel_archer/admin

February 27, 2011. This is my general-purpose website. ( About me. The king of the elves is what my name means in Welsh.) At the moment I am not posting regularly here, but I will revamp this page as needed and add new content from time to time. Click here. To subscribe to this blogs feed. I have two other active sites, one about food (go here. And the other about running ( here. I may well create additional pages as the need arises, so check whichever ones interest you. Here for Costa Rica. Please let m...

isabelarcher.typepad.com

The Elf King: Welcome

http://isabelarcher.typepad.com/isabel_archer/2011/02/welcome.html

February 27, 2011. This is my general-purpose website. ( About me. The king of the elves is what my name means in Welsh.) At the moment I am not posting regularly here, but I will revamp this page as needed and add new content from time to time. Click here. To subscribe to this blogs feed. I have two other active sites, one about food (go here. And the other about running ( here. I may well create additional pages as the need arises, so check whichever ones interest you. Here for Costa Rica. Whats up, th...

isabelarcher.typepad.com

The Elf King

http://isabelarcher.typepad.com/isabel_archer

February 27, 2011. This is my general-purpose website. ( About me. The king of the elves is what my name means in Welsh.) At the moment I am not posting regularly here, but I will revamp this page as needed and add new content from time to time. Click here. To subscribe to this blogs feed. I have two other active sites, one about food (go here. And the other about running ( here. I may well create additional pages as the need arises, so check whichever ones interest you. Here for Costa Rica. I returned f...

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Monday, May 23, 2011. I beat my time on the Army 10-Miler a year and a half ago; the latter on a much easier course, so not bad. Sunday, May 8, 2011. I've found that once I slow down on the first hill I can never regain speed. I suppose the best thing is to work up distance and then try to get faster. At least 20 kids, who couldn't have been older than in third grade, were enthusiastically running a 3-mile race, wearing bibs with numbers and so forth. Wednesday, May 4, 2011. Perfect weather, clear air.

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