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Saturday, March 14, 2015. Race Report: 2015 Rock and Roll DC Marathon. Once again, the tale of the tape can only tell you so much about this race. In case you are keeping track (and I'm sure you are), the 2015 DC Rock and Roll Marathon was my second-fastest Marathon - only 27 seconds slower than my previous PR, which was the 2014 DC Rock and Roll. But this year the race was both better and much, much harder. Here is the short-version of the race . Stepped in my first puddle. Frankly, I'm amazed that ...

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The Fourth Discipline | thefourthdiscipline.blogspot.com Reviews

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Saturday, March 14, 2015. Race Report: 2015 Rock and Roll DC Marathon. Once again, the tale of the tape can only tell you so much about this race. In case you are keeping track (and I'm sure you are), the 2015 DC Rock and Roll Marathon was my second-fastest Marathon - only 27 seconds slower than my previous PR, which was the 2014 DC Rock and Roll. But this year the race was both better and much, much harder. Here is the short-version of the race . Stepped in my first puddle. Frankly, I'm amazed that ...

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The Fourth Discipline | thefourthdiscipline.blogspot.com Reviews

https://thefourthdiscipline.blogspot.com

Saturday, March 14, 2015. Race Report: 2015 Rock and Roll DC Marathon. Once again, the tale of the tape can only tell you so much about this race. In case you are keeping track (and I'm sure you are), the 2015 DC Rock and Roll Marathon was my second-fastest Marathon - only 27 seconds slower than my previous PR, which was the 2014 DC Rock and Roll. But this year the race was both better and much, much harder. Here is the short-version of the race . Stepped in my first puddle. Frankly, I'm amazed that ...

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thefourthdiscipline.blogspot.com

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The Fourth Discipline: March 2015

http://www.thefourthdiscipline.blogspot.com/2015_03_01_archive.html

Saturday, March 14, 2015. Race Report: 2015 Rock and Roll DC Marathon. Once again, the tale of the tape can only tell you so much about this race. In case you are keeping track (and I'm sure you are), the 2015 DC Rock and Roll Marathon was my second-fastest Marathon - only 27 seconds slower than my previous PR, which was the 2014 DC Rock and Roll. But this year the race was both better and much, much harder. Here is the short-version of the race . Stepped in my first puddle. Frankly, I'm amazed that ...

2

The Fourth Discipline: Race Report: 2014 Cherry Blossom Ten Mile Run

http://www.thefourthdiscipline.blogspot.com/2014/04/race-report-2014-cherry-blossom-ten.html

Tuesday, April 8, 2014. Race Report: 2014 Cherry Blossom Ten Mile Run. Stats: 1:07:27(6:44.6/mi pace), 580/17,747, 476/7199 among men, 70/1122 in age group. Prior to the race, I. Subscribe to: Post Comments (Atom). View my complete profile. 5K - 19:07 (2011 Lawyers Have Heart). 8K - 33:46 (2010 Drumstix 8K). 10K - 39:53 (2012 Lawyers Have Heart 10K). 10mi - 1:05:57 (2013 Cherry Blossom 10-miler). 131mi - 1:32:12 (2014 Dahlgren Trail Half-Marathon). 262mi - 3:24:32 (2014 DC Rock and Roll Marathon).

3

The Fourth Discipline: December 2014

http://www.thefourthdiscipline.blogspot.com/2014_12_01_archive.html

Wednesday, December 31, 2014. 800 miles for 2014. Since 2009, I have exceeded 600 running miles per year, every year. This year, because of the early-season Marathon and late-season Savageman, I managed to top 800 miles for the year. I am grateful that I am still healthy enough to run at all, let alone run 800 miles in a year. I do not take these things for granted. Subscribe to: Posts (Atom). View my complete profile. 5K - 19:07 (2011 Lawyers Have Heart). 8K - 33:46 (2010 Drumstix 8K). 800 miles for 2014.

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The Fourth Discipline: January 2014

http://www.thefourthdiscipline.blogspot.com/2014_01_01_archive.html

Thursday, January 9, 2014. Race Report: 2013 Giant Acorn International. The stats: 2:27:10. Swim - 28:22 (1500 meters). Bike - 1:10 (26 miles). Run - 44:29 (10 K). Rank: 6th in Age Group. In training, I did my best to get back to my mid-June fitness level, but I was still not at 100% in my swim and bike. However, after swimming with Team Z for a year, I have improved my swim substantially. Plus, I believe the swim course was a bit short, so I turned in my best swim time ever. The good news is that I came...

5

The Fourth Discipline: Race Report: 2015 Rock & Roll DC Marathon

http://www.thefourthdiscipline.blogspot.com/2015/03/race-report-2015-rock-roll-dc-marathon.html

Saturday, March 14, 2015. Race Report: 2015 Rock and Roll DC Marathon. Once again, the tale of the tape can only tell you so much about this race. In case you are keeping track (and I'm sure you are), the 2015 DC Rock and Roll Marathon was my second-fastest Marathon - only 27 seconds slower than my previous PR, which was the 2014 DC Rock and Roll. But this year the race was both better and much, much harder. Here is the short-version of the race . Stepped in my first puddle. Frankly, I'm amazed that ...

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you-plus-me.blogspot.com

Random Adventures...: August 2011

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I am one who loves nature! Waterfalls and clouds are my preference, but love the peace and harmony of hearing nothing but that which was created by God. I love to learn from social interaction and am a very deep thinker. I live to help others feel loved and see the truth that is always around them! View my complete profile. Iris, Iris, and More Iris! Blogger: Login to read. I Love This Family. Just one more switch back.

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Random Adventures...: May 2008

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I am one who loves nature! Waterfalls and clouds are my preference, but love the peace and harmony of hearing nothing but that which was created by God. I love to learn from social interaction and am a very deep thinker. I live to help others feel loved and see the truth that is always around them! View my complete profile. Iris, Iris, and More Iris! Blogger: Login to read. I Love This Family. Just one more switch back.

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Random Adventures...: October 2008

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I am one who loves nature! Waterfalls and clouds are my preference, but love the peace and harmony of hearing nothing but that which was created by God. I love to learn from social interaction and am a very deep thinker. I live to help others feel loved and see the truth that is always around them! View my complete profile. Iris, Iris, and More Iris! Blogger: Login to read. I Love This Family. Just one more switch back.

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Random Adventures...: March 2010

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I am one who loves nature! Waterfalls and clouds are my preference, but love the peace and harmony of hearing nothing but that which was created by God. I love to learn from social interaction and am a very deep thinker. I live to help others feel loved and see the truth that is always around them! View my complete profile. Iris, Iris, and More Iris! Blogger: Login to read. I Love This Family. Just one more switch back.

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Random Adventures...: September 2008

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I am one who loves nature! Waterfalls and clouds are my preference, but love the peace and harmony of hearing nothing but that which was created by God. I love to learn from social interaction and am a very deep thinker. I live to help others feel loved and see the truth that is always around them! View my complete profile. Iris, Iris, and More Iris! Blogger: Login to read. I Love This Family. Just one more switch back.

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Random Adventures...: June 2008

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Friday, June 20, 2008. Iris, Iris, and More Iris! For those who are far away and don't get to look at G-pa and G-ma Lewis' Iris, I have taken these pictures. Hope you enjoy them. The smells of each one was intoxicating and unique to each flower. If there is ever a fragrance of Iris, I am going to buy it! Subscribe to: Posts (Atom). I am one who loves nature! View my complete profile. Iris, Iris, and More Iris! Blogger: Login to read. I Love This Family. Just one more switch back. Mattie and Ben's Brood.

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Random Adventures...: August 2008

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I am one who loves nature! Waterfalls and clouds are my preference, but love the peace and harmony of hearing nothing but that which was created by God. I love to learn from social interaction and am a very deep thinker. I live to help others feel loved and see the truth that is always around them! View my complete profile. Iris, Iris, and More Iris! Blogger: Login to read. I Love This Family. Just one more switch back.

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Random Adventures...: July 2008

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I am one who loves nature! Waterfalls and clouds are my preference, but love the peace and harmony of hearing nothing but that which was created by God. I love to learn from social interaction and am a very deep thinker. I live to help others feel loved and see the truth that is always around them! View my complete profile. Iris, Iris, and More Iris! Blogger: Login to read. I Love This Family. Just one more switch back.

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Random Adventures...: November 2008

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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I am one who loves nature! Waterfalls and clouds are my preference, but love the peace and harmony of hearing nothing but that which was created by God. I love to learn from social interaction and am a very deep thinker. I live to help others feel loved and see the truth that is always around them! View my complete profile. Iris, Iris, and More Iris! Blogger: Login to read. I Love This Family. Just one more switch back.

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thefourthdiscipline.blogspot.com

The Fourth Discipline

Saturday, March 14, 2015. Race Report: 2015 Rock and Roll DC Marathon. Once again, the tale of the tape can only tell you so much about this race. In case you are keeping track (and I'm sure you are), the 2015 DC Rock and Roll Marathon was my second-fastest Marathon - only 27 seconds slower than my previous PR, which was the 2014 DC Rock and Roll. But this year the race was both better and much, much harder. Here is the short-version of the race . Stepped in my first puddle. Frankly, I'm amazed that ...

thefourthdiscipline.com

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