thegermanrunner.blogspot.com

The 8 Week 10K Challenge!

Thursday, June 18, 2009. The treadmill - After almost killing myself last night, I decided to do some sprints and walking on the treadmill. Nothing special, just 2.5 miles mixed jogging, walking and 300 m sprints. This time though, I increased the speed of my walks from 3 mph to 4 mph, which already makes a significant difference. The sweat was running faster than I could imagine. Wednesday, June 17, 2009. I tried to redo my accomplishment from yesterday, but without walking. I did it! But stupid enough,...

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The 8 Week 10K Challenge! | thegermanrunner.blogspot.com Reviews

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Thursday, June 18, 2009. The treadmill - After almost killing myself last night, I decided to do some sprints and walking on the treadmill. Nothing special, just 2.5 miles mixed jogging, walking and 300 m sprints. This time though, I increased the speed of my walks from 3 mph to 4 mph, which already makes a significant difference. The sweat was running faster than I could imagine. Wednesday, June 17, 2009. I tried to redo my accomplishment from yesterday, but without walking. I did it! But stupid enough,...

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1 sprints

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3 time

4 strategy

5 sprints walk jog sprints

6 posted by

7 sofaraway

8 no comments

9 labels running

10 the drizzle

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The 8 Week 10K Challenge! | thegermanrunner.blogspot.com Reviews

https://thegermanrunner.blogspot.com

Thursday, June 18, 2009. The treadmill - After almost killing myself last night, I decided to do some sprints and walking on the treadmill. Nothing special, just 2.5 miles mixed jogging, walking and 300 m sprints. This time though, I increased the speed of my walks from 3 mph to 4 mph, which already makes a significant difference. The sweat was running faster than I could imagine. Wednesday, June 17, 2009. I tried to redo my accomplishment from yesterday, but without walking. I did it! But stupid enough,...

INTERNAL PAGES

thegermanrunner.blogspot.com

1

The 8 Week 10K Challenge!: The first week

http://thegermanrunner.blogspot.com/2009/06/first-week.html

Friday, June 12, 2009. Hell on Earth. What have I gotten into. I needed some guidance before I started my first run on June 2, 2009. Rachel is an accomplished runner who has several half marathons and one full marathon under her belt. She was therefore the perfect coach for my project and has been a great consultant so far. At least stretching after the run was a relieve. I need to work on my endurance. 3 min running /3 minutes walking - Treadmill (for future references: 3/3 format will be used). Jess to...

2

The 8 Week 10K Challenge!: Running tips

http://thegermanrunner.blogspot.com/2009/06/running-tips.html

Monday, June 15, 2009. Try to land on the middle part of your foot, do not land on your heel. Landing on the heel forces a back push and makes it more difficult to move forward. The best way to land on your foot is to aim for the front bulge of your heel. As soon as you get tired, muscles tend to become stiff and tense. The moving motion of the arms slow down, which should be avoided by any means. Drop your shoulders and try to step like you are walking on eggshells. Relax is a key point here. Days of re...

3

The 8 Week 10K Challenge!: The drizzle!

http://thegermanrunner.blogspot.com/2009/06/drizzle.html

Wednesday, June 17, 2009. And here we go. After figuring out that my iPod touch has a built in stopwatch - yes, it took me 16 days to figure it out - I started running. 5 minutes into the run it started drizzling all the way through. Wet shoes are not fun and fogged up glasses are great, but hey, you can't have everything. the cool rain is not bad either. I tried to redo my accomplishment from yesterday, but without walking. I did it! Just running on the road. up the hills and down the hills. Red Jumpsui...

4

The 8 Week 10K Challenge!: Recipe of the day - Bibim Bap

http://thegermanrunner.blogspot.com/2009/06/recipe-of-day-bibim-bap.html

Monday, June 15, 2009. Recipe of the day - Bibim Bap. Bibim Bap is a Korean rice bowl dish with beef and vegetables. You can find many recipes like this online. But here is my favorite version of this dish, which is easier to make then the one posted above. Rice (white or brown, brown is healthier though). 4 vegetables of your choice: spinach, broccoli, mushrooms, cucumber (in the picture, they used carrots, mushrooms, onions, and cabbage). Meat of your choice: beef, chicken, shrimps, or tofu. Saliva - L...

5

The 8 Week 10K Challenge!: The run after two days of being sick

http://thegermanrunner.blogspot.com/2009/06/run-after-two-days-of-being-sick.html

Tuesday, June 16, 2009. The run after two days of being sick. What have I learned today? First of all, my goals are not high enough. I seem to wait setting up goals until I am certain that I can approach them. Secondly, watching TV is a much better distraction than listening to music while running, even though Montel Williams was trying to sell me his healthy lifestyle fruit and vegetable purifier, which is the same thing as a common blender, but has a weirdly shaped pitcher on top. Tool - The Pot.

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nebulousage.blogspot.com

nebulous age: November 2009

http://nebulousage.blogspot.com/2009_11_01_archive.html

Wednesday, November 04, 2009. It has been six weeks since my surgery, and I will have to return to at least some portions of my real life. Here are some of the things I will miss about recovery:. Getting dressed whenever I want, if at all. And Everybody Loves Raymond. Reruns (and really guilty pleasures, the occasional Bewitched. Getting asked how I feel all the time. Permission to be self-centered. Doing silly things like decoupaging wooden tissue boxes. Here are things I won't miss:. I was proud of not...

nebulousage.blogspot.com

nebulous age: February 2012

http://nebulousage.blogspot.com/2012_02_01_archive.html

Tuesday, February 14, 2012. Subscribe to: Posts (Atom). I'm a teacher who consumes too much.that includes food AND stuff! I love to eat, and I love to shop (brick-and-mortar and online), though, and I'm trying to get it all in perspective. Retirement is not so far away, so time's-a-wastin'. View my complete profile. Busy with the Cricky. From My Wandering Mind. Watermark template. Powered by Blogger.

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nebulous age: Day 2...Not So Great

http://nebulousage.blogspot.com/2012/01/day-2not-so-great.html

Tuesday, January 03, 2012. Day 2Not So Great. I had to skip breakfast because of my blood tests, and I ended the day with a glass of wine and Juevos Rancheros during dinner out with a friend. There was no exercise to speak of except the approximate 3 block walk to my work meeting from the parking lot and a couple of flights up stairs. I also ate a chocolate covered pretzel and a cookie at the work meeting. Subscribe to: Post Comments (Atom). View my complete profile. Week 2 Will Be Better.

nebulousage.blogspot.com

nebulous age: December 2011

http://nebulousage.blogspot.com/2011_12_01_archive.html

Monday, December 26, 2011. I did not live the days leading up to the Christmas celebrations as I might have liked to, but everything turned out well. Christmas Eve and Christmas were lovely. I can't find my camera (again! So I'm waiting on photos from some other folks. Today is just deliciously relaxing. Wednesday, December 21, 2011. The Pressure is Mounting.But Not Really. Mrs Santa's Workshop never happened, by the way. The room actually looks like an episode of Hoarders. Saturday, December 17, 2011.

nebulousage.blogspot.com

nebulous age: Games

http://nebulousage.blogspot.com/2012/01/games.html

Wednesday, January 11, 2012. I'm doing a little bit better now because I've got skin in the game. I joined one of these contests in which you submit some money. If you lose a certain percentage of weight by a certain time, you get your money back, and you split up the money of those who didn't meet the goal among the successful participants. The percentage I need to lose in the amount of time I need to lose it is not at all unreasonable, and will get me back into the clothes that no longer fit.

nebulousage.blogspot.com

nebulous age: Progress

http://nebulousage.blogspot.com/2012/01/progress.html

Sunday, January 29, 2012. Subscribe to: Post Comments (Atom). I'm a teacher who consumes too much.that includes food AND stuff! I love to eat, and I love to shop (brick-and-mortar and online), though, and I'm trying to get it all in perspective. Retirement is not so far away, so time's-a-wastin'. View my complete profile. Week 2 Will Be Better. Day 2Not So Great. Fitness Project Day 1. Busy with the Cricky. From My Wandering Mind. Watermark template. Powered by Blogger.

nebulousage.blogspot.com

nebulous age: July 2010

http://nebulousage.blogspot.com/2010_07_01_archive.html

Wednesday, July 21, 2010. This is really good stuff. This is from Maria, the lady who helped me down the top of the mountain when I panicked. Even though I'm not a "math person", I love this blog. Lots of good stuff here about teaching and learning. Sunday, July 11, 2010. So I'm sure, dear reader (do I have a reader? You have been asking yourself, what has this blogger been up to since last she wrote in February? Yet I can't say I didn't have fun. My experiences in this past year have made me think (...

nebulousage.blogspot.com

nebulous age: February 2010

http://nebulousage.blogspot.com/2010_02_01_archive.html

Tuesday, February 23, 2010. I think there was also the matter of the changes at work. While those started in the summer and became more pronounced in the fall, I really didn't have time to acclimate to a lot of things before I was out for a few months. Now that I can concentrate on just my job, I'm starting to feel more comfortable in my surroundings. Subscribe to: Posts (Atom). I'm a teacher who consumes too much.that includes food AND stuff! View my complete profile. Busy with the Cricky.

nebulousage.blogspot.com

nebulous age: August 2010

http://nebulousage.blogspot.com/2010_08_01_archive.html

Tuesday, August 24, 2010. In Defense of My Time (and Occasional Money) Spent in the Villes of Yo, Farm, and Frontier. Then there were the "purist" gamers saying these are not really games because all one does is click, click, click, I have heard previous comments such as this that these are Pavlovian, rat in a maze, exploitive games. Therefore, I shall continue to play these games until I am bored with them, and I will even probably occasionally spend small amounts of real-world cash. Busy with the Cricky.

nebulousage.blogspot.com

nebulous age: December 2012

http://nebulousage.blogspot.com/2012_12_01_archive.html

Friday, December 14, 2012. The End of My World as I Know It (And the Start of a New One). I have been thinking of ending this blog for some time, rather than just letting it fade away. Some things have happened recently that make me feel my age is no longer nebulous, but that I am indeed over that proverbial hill. I will continue to blog, but I will start a new one which reflects my new reality. I'm not quite sure what that is yet, but I'm working on it. Subscribe to: Posts (Atom). Busy with the Cricky.

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The 8 Week 10K Challenge!

Thursday, June 18, 2009. The treadmill - After almost killing myself last night, I decided to do some sprints and walking on the treadmill. Nothing special, just 2.5 miles mixed jogging, walking and 300 m sprints. This time though, I increased the speed of my walks from 3 mph to 4 mph, which already makes a significant difference. The sweat was running faster than I could imagine. Wednesday, June 17, 2009. I tried to redo my accomplishment from yesterday, but without walking. I did it! But stupid enough,...

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