thegirlsgotsole.blogspot.com

The Girl's Got Sole

The Girl's Got Sole. Wednesday, January 11, 2012. The blog is moving! I'm combining my running and other fitness-related musings with my website blog. Please forward your bookmarks to: http:/ www.girlsgotsole.com. Wednesday, January 11, 2012. Fitness Goals for 2012. Sunday, January 1, 2012. 2 Run at least 3 times a week. Presently, my schedule is to run on Tuesdays, Thursdays and Saturdays. The last being the day that I do my long runs. 4 Strength training once a week. I have been too lax on this as ...

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The Girl's Got Sole. Wednesday, January 11, 2012. The blog is moving! I'm combining my running and other fitness-related musings with my website blog. Please forward your bookmarks to: http:/ www.girlsgotsole.com. Wednesday, January 11, 2012. Fitness Goals for 2012. Sunday, January 1, 2012. 2 Run at least 3 times a week. Presently, my schedule is to run on Tuesdays, Thursdays and Saturdays. The last being the day that I do my long runs. 4 Strength training once a week. I have been too lax on this as ...

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The Girl's Got Sole | thegirlsgotsole.blogspot.com Reviews

https://thegirlsgotsole.blogspot.com

The Girl's Got Sole. Wednesday, January 11, 2012. The blog is moving! I'm combining my running and other fitness-related musings with my website blog. Please forward your bookmarks to: http:/ www.girlsgotsole.com. Wednesday, January 11, 2012. Fitness Goals for 2012. Sunday, January 1, 2012. 2 Run at least 3 times a week. Presently, my schedule is to run on Tuesdays, Thursdays and Saturdays. The last being the day that I do my long runs. 4 Strength training once a week. I have been too lax on this as ...

INTERNAL PAGES

thegirlsgotsole.blogspot.com

1

Day One... | The Girl's Got Sole

http://thegirlsgotsole.blogspot.com/2011/12/day-one.html

The Girl's Got Sole. Tuesday, December 6, 2011. Today was my first day running again. I decided to just go out and do an easy two miles. Out a mile, then back. Seemed easy enough. I could even picture the route in my head. No problem, I'd done that out and back mile numerous times walking. I know with training that I'll be faster before I know it. Just need to listen to my body and do the work. Day One. Permalink. Tuesday, December 6, 2011. December 6, 2011 at 5:57 PM. True enough. Im going to be car...

2

Vegan Athletes and Protein | The Girl's Got Sole

http://thegirlsgotsole.blogspot.com/2011/12/vegan-athletes-and-protein.html

The Girl's Got Sole. Vegan Athletes and Protein. Thursday, December 15, 2011. It seems that not a month (or less) goes by that I don’t read or hear about a vegan runner or other type of athlete that supposedly had issues with being an athlete simply because she was vegan. For example, I just read this. Are you a vegan athlete? I’d love to hear your thoughts on this topic. Vegan Athletes and Protein Permalink. Thursday, December 15, 2011. December 16, 2011 at 12:25 PM. December 26, 2011 at 10:19 AM.

3

Second Half Marathon Training | The Girl's Got Sole

http://thegirlsgotsole.blogspot.com/2011/12/second-half-marathon-training.html

The Girl's Got Sole. Second Half Marathon Training. Wednesday, December 14, 2011. Labels: 1/2 marathon training. After the great experience I had at my first half marathon last month at Space Coast, I’ve decided to take on another one! I’m already getting a training plan in place for the race. Originally, I was just going to wait until January 1. The first week of the training won’t be too hard anyway, so I’m not too concerned about pushing too much. 4 miles with MM. Wednesday, December 14, 2011. Happy H...

4

December 2011 | The Girl's Got Sole

http://thegirlsgotsole.blogspot.com/2011_12_01_archive.html

The Girl's Got Sole. Jingle Bell 5k Run Race Report. Sunday, December 18, 2011. Labels: Jingle Bell 5k. This was my first race back as a runner! I was so excited to implement the Galloway run-walk-run method in my first 5k. I knew I wanted to finish as fast as I could, but I also didn't want to over-do it. So, I was hoping to do the 3.1 miles in around 42 minutes. So, I definitely PRed and made my goal. I felt good! I'll post the couple of pics I have soon). Jingle Bell 5k Run Race Report Permalink.

5

February 2011 | The Girl's Got Sole

http://thegirlsgotsole.blogspot.com/2011_02_01_archive.html

The Girl's Got Sole. Race Report: 2011 Florida Hospital Lady Track Shack 5k. Thursday, February 10, 2011. This was my first race event for 2011 and I couldn't have been more excited about doing it. The Lady Track Shack 5k was my first Track Shack race last year and I had such a great time and experience that doing that event got me into doing the local races as much as possible. I pretty much kept up that pacing through mile two which was nice. And we both waved at one another. Kitzzy is an extremely...

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thegirlsgotsole.blogspot.com

The Girl's Got Sole

The Girl's Got Sole. Wednesday, January 11, 2012. The blog is moving! I'm combining my running and other fitness-related musings with my website blog. Please forward your bookmarks to: http:/ www.girlsgotsole.com. Wednesday, January 11, 2012. Fitness Goals for 2012. Sunday, January 1, 2012. 2 Run at least 3 times a week. Presently, my schedule is to run on Tuesdays, Thursdays and Saturdays. The last being the day that I do my long runs. 4 Strength training once a week. I have been too lax on this as ...

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