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The Gnoll's Tale

Gnoll110s Bodybuilding and Fitness blog. About things: Bodybuilding etc. Friday, December 31, 2010. Getting Hany Ramrod's FST-7 DVD! Back on the 10th Dec. FST stands for Fascia Stretch Training. I think Fascia has always been an under investigated aspect of bodybuilding. Was a chance it could have been here by Christmas Eve. Hoped it would be here for New Year. No sight of it yet. :( Hope it's just lost in the Christmas post log jam. Much anticipation, my training needs a kick up the arse. Prep for the a...

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The Gnoll's Tale | thegnollstale.blogspot.com Reviews
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Gnoll110s Bodybuilding and Fitness blog. About things: Bodybuilding etc. Friday, December 31, 2010. Getting Hany Ramrod's FST-7 DVD! Back on the 10th Dec. FST stands for Fascia Stretch Training. I think Fascia has always been an under investigated aspect of bodybuilding. Was a chance it could have been here by Christmas Eve. Hoped it would be here for New Year. No sight of it yet. :( Hope it's just lost in the Christmas post log jam. Much anticipation, my training needs a kick up the arse. Prep for the a...
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The Gnoll's Tale | thegnollstale.blogspot.com Reviews

https://thegnollstale.blogspot.com

Gnoll110s Bodybuilding and Fitness blog. About things: Bodybuilding etc. Friday, December 31, 2010. Getting Hany Ramrod's FST-7 DVD! Back on the 10th Dec. FST stands for Fascia Stretch Training. I think Fascia has always been an under investigated aspect of bodybuilding. Was a chance it could have been here by Christmas Eve. Hoped it would be here for New Year. No sight of it yet. :( Hope it's just lost in the Christmas post log jam. Much anticipation, my training needs a kick up the arse. Prep for the a...

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thegnollstale.blogspot.com thegnollstale.blogspot.com
1

The Gnoll's Tale: June 2009

http://thegnollstale.blogspot.com/2009_06_01_archive.html

Gnoll110s Bodybuilding and Fitness blog. About things: Bodybuilding etc. Tuesday, June 30, 2009. Dieting: Nutritional Values of Foods. Back in the '90s, Food Standards Australia published 'Nutritional Values of Australian Foods'. It's now out of print, but years ago I brought a copy from the ANU (co-op) bookshop. Been playing with rails. So as a project I'm going to build a diet planner/evaluator site, based on data derived from 'Nutritional Values of Australian Foods'. Subscribe to: Posts (Atom).

2

The Gnoll's Tale: December 2009

http://thegnollstale.blogspot.com/2009_12_01_archive.html

Gnoll110s Bodybuilding and Fitness blog. About things: Bodybuilding etc. Thursday, December 31, 2009. Haven't trained since Christmas Eve. Why Recovery and recuperation. Anyone who's training regularly and hard needs to take a break from the gym from time to time. Personally I take a week off every two months. In my younger days, it was a week every 3 months. A time for a full revamp of the training routine. All the best for the Bigger New Year. Subscribe to: Posts (Atom). Subscribe Now: Feed Icon.

3

The Gnoll's Tale: September 2009

http://thegnollstale.blogspot.com/2009_09_01_archive.html

Gnoll110s Bodybuilding and Fitness blog. About things: Bodybuilding etc. Wednesday, September 30, 2009. Truly is Spring now. The last few weeks have seen state titles for most federation. Personally got to the NABBA/WFF Qld titles, a mate for the gym was competing, congrats Millsy. Next Saturday, 3rd October is the Australia titles. Down in Melbourne at the The Camberwell Centre (the pre local govt merger Camberwell Civic Centre) . Won't be there for the first time in years. Good luck everyone.

4

The Gnoll's Tale: December 2010

http://thegnollstale.blogspot.com/2010_12_01_archive.html

Gnoll110s Bodybuilding and Fitness blog. About things: Bodybuilding etc. Friday, December 31, 2010. Getting Hany Ramrod's FST-7 DVD! Back on the 10th Dec. FST stands for Fascia Stretch Training. I think Fascia has always been an under investigated aspect of bodybuilding. Was a chance it could have been here by Christmas Eve. Hoped it would be here for New Year. No sight of it yet. :( Hope it's just lost in the Christmas post log jam. Much anticipation, my training needs a kick up the arse.

5

The Gnoll's Tale: quiet month... diet hacking

http://thegnollstale.blogspot.com/2010/11/quiet-month-diet-hacking.html

Gnoll110s Bodybuilding and Fitness blog. About things: Bodybuilding etc. Tuesday, November 30, 2010. Quiet month. diet hacking. Been a quiet month. But in my spare time I hacking away on some code to do the dietary calculation for an eating plan. Basically submit an eating plan and see how its goes on energy, protein, carbs and fats, tweak, and finally print. Result, a pre generated eating diary: 'eat and tick'! Subscribe to: Post Comments (Atom). Subscribe Now: Feed Icon. Subscribe in a reader.

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The Gnoll's Tale

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