thegympress.blogspot.com

The Gym Press Coaching Log

The Gym Press Coaching Log. Monday, March 7, 2011. COACHING LOG # 12 - Preparation for state. This weekend we had a meet, so there was no training. The meet was successful from a coaching perspective, in that all boys improved their AA scores considerably once again. The top kids who are contenders for top 3 placings AA and in events were partly successful, however minor errors with a lack of bonus skills to make up for SV differences between opposition is showing. Posted by Valentin Uzunov. 1 length FX ...

http://thegympress.blogspot.com/

OVERVIEW OF thegympress.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

3

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEGYMPRESS.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

April

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Wednesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.4 out of 5 with 9 reviews

5 star

6

4 star

1

3 star

2

2 star

0

1 star

0

Hey there! Start your review of thegympress.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.8 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEGYMPRESS.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

3

SSL

EXTERNAL LINKS

0

SITE IP

173.194.123.106

LOAD TIME

0.818 sec

SCORE

6.2

PAGE TITLE

The Gym Press Coaching Log | thegympress.blogspot.com Reviews

<META> DESCRIPTION

The Gym Press Coaching Log. Monday, March 7, 2011. COACHING LOG # 12 - Preparation for state. This weekend we had a meet, so there was no training. The meet was successful from a coaching perspective, in that all boys improved their AA scores considerably once again. The top kids who are contenders for top 3 placings AA and in events were partly successful, however minor errors with a lack of bonus skills to make up for SV differences between opposition is showing. Posted by Valentin Uzunov. 1 length FX ...

<META> KEYWORDS

1 no comments

2 leg conditioning 30min

3 circuit

4 circuit 2

5 x 4 cycles

6 1 internal rotation

7 2 butterflys

8 3 tricep extension

9 5 circumduction inward

10 6 shoulder extension

CONTENT

Page content here

KEYWORDS ON PAGE

no comments,leg conditioning 30min,circuit,circuit 2,x 4 cycles,1 internal rotation,2 butterflys,3 tricep extension,5 circumduction inward,6 shoulder extension,7 reverse flys,8 rows,9 external rotation,followed by,2 millitary press,4 bicep curls,level 5

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Gym Press Coaching Log | thegympress.blogspot.com Reviews

https://thegympress.blogspot.com

The Gym Press Coaching Log. Monday, March 7, 2011. COACHING LOG # 12 - Preparation for state. This weekend we had a meet, so there was no training. The meet was successful from a coaching perspective, in that all boys improved their AA scores considerably once again. The top kids who are contenders for top 3 placings AA and in events were partly successful, however minor errors with a lack of bonus skills to make up for SV differences between opposition is showing. Posted by Valentin Uzunov. 1 length FX ...

INTERNAL PAGES

thegympress.blogspot.com

1

The Gym Press Coaching Log

http://thegympress.blogspot.com/2011/02/level-4-whole-boys-team-11-kids-1-coach.html

The Gym Press Coaching Log. Saturday, February 26, 2011. Level 4 (the whole boys team, 11 kids 1 coach.not really my favourite setup, but hey). 3 x 10 Inverted cross pullouts. 25 press to HS. Rope climbs x 7. Chin-ups in false grip - -Level 5 muscle ups. 3 x 10 Push-ups on Rings (level 4) - - Level 5 Pelecan 3 x 7. 3 x 10 Muscle up dips - - 3 x 10 Dips with weight belt - - 3 x 10 swinging dips (Older kids). 3 x 10 headstand handstand. High Bar (Level 5 ) Pommel (Level 4). LEVEL 5 - - - -. All levels need...

2

The Gym Press Coaching Log

http://thegympress.blogspot.com/2011/02/level-4-practice-today-warm-up-5-min.html

The Gym Press Coaching Log. Friday, February 25, 2011. Level 4 practice today. 5 min jump rope with the weight belts - focus is on the straight legs, the hgh rebound. Planche rocks x 2 x 7. Arch rock x 2x 30sec. Extended hollow holds x 30sec (lifing up to HS). Handsntand hold at wall (facing the wall) x 1min. Press to Handstand x 25 (Press to straddle stand), on floor. FIRST APPARATUS: Vault 30min. Hurdle straight jump onto 60cm height x 7. Front tucks on tramp x 10 front layouts. Routines swings on rings.

3

The Gym Press Coaching Log

http://thegympress.blogspot.com/2011/02/level-5-training-warm-up-5-min-jump.html

The Gym Press Coaching Log. Thursday, February 24, 2011. 5 min jump rope done wearing weight belts, 60 double foot contacts, 60 single leg ea, and remaining time its free jump time. Usually focusing on doing double, triples etc. Lots of high rebounds. INURY PREVENTION BASIC PREPARATION. Rope Climb x 7 (no feet, or no feet as much as possible and the use feet). 25 x press to handstand (5 x ea, endo rolls, rings or on PP, straddle press on PB, on pommel in 3 positions from false scissor, wide arm). All lev...

UPGRADE TO PREMIUM TO VIEW 0 MORE

TOTAL PAGES IN THIS WEBSITE

3

SOCIAL ENGAGEMENT

pages/The-Gym-Press/84800373822

OTHER SITES

thegympark.com

The Gym Park, Gymnastics, Play Center

We are a gymnastics based program that aims to promote and teach positive social interaction and physical fitness for all ages. About Us / Directions.

thegympass.com

GymPass | Flexible Fitness

8211; CORE FITNESS. CHOOSE FROM A VAST ASSORTMENT. OF CLASSES and AMENITIES. PAY ONLY WHEN YOU USE YOUR PASS. WHERE and WHEN YOU WANT. ADD SOME FUN TO YOUR ROUTINE. PAY AS YOU WORKOUT. SIMPLE and STRAIGHT FORWARD. Liability Release and Cancellation Policy.

thegympieteam.com

The GYMPIE Team

thegympittsburgh.com

The Gym Pittsburgh - Local, Affordable and State-of-the-Art

LIFT LOCAL WITH THE GYM PITTSBURGH. We have the fitness tools you need top-of-the-line cardio and strength equipment, personal training, and classes. At an affordable price, right in your neighborhood. What Our Members Are Saying. The Gym Pittsburgh is stocked with world-class equipment from leading manufacturers such as Life Fitness and Hammer Strength. We are focused on giving our members the best value for their money, and that means a workout space that is clean, comfortable, and close to home.

thegymplaya.com

www.thegymplaya.com

thegympress.blogspot.com

The Gym Press Coaching Log

The Gym Press Coaching Log. Monday, March 7, 2011. COACHING LOG # 12 - Preparation for state. This weekend we had a meet, so there was no training. The meet was successful from a coaching perspective, in that all boys improved their AA scores considerably once again. The top kids who are contenders for top 3 placings AA and in events were partly successful, however minor errors with a lack of bonus skills to make up for SV differences between opposition is showing. Posted by Valentin Uzunov. 1 length FX ...

thegympress.net

TheGymPress

August 12, 2015. De Handel In Opties – de werkelijkheid Ontsluierd. Dat is omdat ze elk van deze methoden. Beste en binaire handel in opties is een prachtig exemplory geval waar deze sieraden waar. Terwijl u deze strategie van gedekte call-schrijven met behulp van nemen, produceer je een goede manier om stabiele cashflow van uw aandelen je bezit, een methode om uw kosten onderkant van uw kansen en het verminderen van de strategie om ervoor te zorgen uw inkomen is zeker werkt voor u te genereren. Hieman v...

thegympresslibrary.phile.com

phile.com

thegymratblog.wordpress.com

the Gym Rat (etc.) blog – be fit • be well • be happy

The Gym Rat (etc.) blog. Be fit be well be happy. Body Only: Week 3. August 28, 2016. I did pretty damn good this week considering I was feeling emotionally off balance (and scarfed down another bag of Sour Patch Kids). And I did yoga. Here’s the summary and update:. Yoga every damn day. It’s definitely easier now to get on the mat and has become a do-or-die part of my day. That and I’m really starting to see improvements which is very motivating! I ended my trial at YogaGlo. All of the sites had, for ex...

thegymratreview.com

The Gym Rat Review | Sneaker Performance Reviews

The Gym Rat Review. Performance Review: adidas Crazy 8. May 30, 2015. Performance Review: Under Armour Curry One. April 2, 2015. Performance Review: Nike Zoom HyperRev 2015. April 2, 2015. Performance Review: Jordan CP3.VIII. January 9, 2015. Performance Review: adidas Rose 5 Boost. November 17, 2014. Performance Review: Jordan XX9. October 18, 2014. Performance Review: Under Armour Micro G Anatomix Spawn 2. October 23, 2014. The Spawn 2 is solid all-around option for any position. Read Article →. Nike Z...

thegymrecords.bandcamp.com

Music | The Gym Records

Gym008 - Constellation EP. Gym007 - Bummse EP. Gym006 - Zero EP. Dollkraut and Bernard Crochet. Muscle Tuff - Label Compilation. James Braun, Scott. Gym004 - The Paul Frick Remixes. Iron and Tears - Bonus Tracks. Nina Kraviz, Scott, Paul Frick. Nina Kraviz, Brandt and Chevallier feat. Standingman. Paul Frick, Scott. Contact The Gym Records. Switch to mobile view.