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WWBLD? - "What Would Buddy Lee Do?"

What Would Buddy Lee Do? 20150507 - Day 2 - "The Return". 30 x KB Swings @ 53#. 20 x Walking Lunges. Nosaj Thing - "Fated". Thursday, May 07, 2015. It's been 5 years, man. 7 x Wallballs @ 20#. 7 x Ring Dips. Bryson Tiller - "Set You Free" (Gravez Remix). Wednesday, May 06, 2015. And just like that it was over. My time at CrossFit Oldtown has come to an end. A year and a half of blood, sweat, and tears shared with brothers & sisters from many walks of life but of one common mindset:. 12 Overhead Squats (.

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WWBLD? - "What Would Buddy Lee Do?" | thehandsofmen.blogspot.com Reviews

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What Would Buddy Lee Do? 20150507 - Day 2 - The Return. 30 x KB Swings @ 53#. 20 x Walking Lunges. Nosaj Thing - Fated. Thursday, May 07, 2015. It's been 5 years, man. 7 x Wallballs @ 20#. 7 x Ring Dips. Bryson Tiller - Set You Free (Gravez Remix). Wednesday, May 06, 2015. And just like that it was over. My time at CrossFit Oldtown has come to an end. A year and a half of blood, sweat, and tears shared with brothers & sisters from many walks of life but of one common mindset:. 12 Overhead Squats (.

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1 wwbld

2 strength

3 5x3 strict press

4 conditioning

5 10 x pullups

6 time

7 listening to

8 posted by

9 sean

10 no comments

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WWBLD? - "What Would Buddy Lee Do?" | thehandsofmen.blogspot.com Reviews

https://thehandsofmen.blogspot.com

What Would Buddy Lee Do? 20150507 - Day 2 - "The Return". 30 x KB Swings @ 53#. 20 x Walking Lunges. Nosaj Thing - "Fated". Thursday, May 07, 2015. It's been 5 years, man. 7 x Wallballs @ 20#. 7 x Ring Dips. Bryson Tiller - "Set You Free" (Gravez Remix). Wednesday, May 06, 2015. And just like that it was over. My time at CrossFit Oldtown has come to an end. A year and a half of blood, sweat, and tears shared with brothers & sisters from many walks of life but of one common mindset:. 12 Overhead Squats (.

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thehandsofmen.blogspot.com

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WWBLD? - "What Would Buddy Lee Do?": Cautioners

http://thehandsofmen.blogspot.com/2010/07/cautioners.html

What Would Buddy Lee Do? 10 Power Cleans (. For every drop and/or if your hands leave the bar you must run 200m as a penalty.*. Even though all pushups were unbroken I still ran the 200m penalty about 6 times. I think the heartbreaker was on my 5th and last set of cleans the bar slipped outta my hands after the 7th rep and I had to go run a 200m. That would've put me well below sub-10. bummer. Dr Dre - "Still D.R.E.". Wednesday, July 28, 2010. Subscribe to: Post Comments (Atom). The Blog of Adrienne.

2

WWBLD? - "What Would Buddy Lee Do?": "Chelsea"

http://thehandsofmen.blogspot.com/2010/07/chelsea.html

What Would Buddy Lee Do? Every minute on the minute perform:. 9 more rds. ). Actual conversation during the WOD today:. Jerry: "Sean, how did you finish up? Gasping for Air * Not good - 11 rounds.". Jerry: "What gave out? Gasping for more air & pointing to chest to signify pushups*. Me: "Not my heart - the pushups got me! Throughout the day I've been thinking about what Jerry said even though he probably didn't mean anything by it (. At least. I don't think he did. Will I ever show "heart" in a workout?

3

WWBLD? - "What Would Buddy Lee Do?": Silly Hot

http://thehandsofmen.blogspot.com/2010/07/silly-hot.html

What Would Buddy Lee Do? Run 4 x 400m. Rest 90-secs. between each. 1:16 / 1:55* / 1:50* / 1:43*. My math got messed up somewhere along the road.*. Dude it according to Christine. It was 81 degrees. AT 5:15 IN THE MORNING! That's silly hot. On top of the heat it was also super muggy - a good word to describe the atmosphere this morning would be " soupy. It Prevails - "Today is Yesterday's Tomorrow". Thursday, July 29, 2010. Subscribe to: Post Comments (Atom). The Blog of Adrienne. Markie D's Awesome Blog.

4

WWBLD? - "What Would Buddy Lee Do?": 5 Years

http://thehandsofmen.blogspot.com/2015/05/5-years.html

What Would Buddy Lee Do? It's been 5 years, man. 7 x Wallballs @ 20#. 7 x Ring Dips. Bryson Tiller - "Set You Free" (Gravez Remix). Wednesday, May 06, 2015. Subscribe to: Post Comments (Atom). The Blog of Adrienne. You Don't Know Me From Adam. Markie D's Awesome Blog. The Stecks - Peanut Butter Pedalers. Awesome Inc. template. Powered by Blogger.

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WWBLD? - "What Would Buddy Lee Do?": Hand Me Down

http://thehandsofmen.blogspot.com/2010/08/hand-me-down.html

What Would Buddy Lee Do? Only one day removed from my beloved " Filthy 50. WOD and I get pummeled by this HSPU/PC WOD. So this was 55 HSPUs in about 20 minutes which is about on par what I did in last week's DL/HSPU/Burpee WOD. But it's official: I wanna be Markie D. When I grow up. at least in the shoulders! Ke$ha - "Your Love is My Drug". Friday, August 13, 2010. Subscribe to: Post Comments (Atom). The Blog of Adrienne. You Don't Know Me From Adam. Markie D's Awesome Blog.

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cgkthoughts.blogspot.com

It's All Part of the Plan: 110315

http://cgkthoughts.blogspot.com/2011/03/110315.html

It's All Part of the Plan. Wednesday, March 16, 2011. Back at blogging, mostly to track my recovery as it is now nearly six months since the surgery on my foot. Ran approx 1.5 miles today even though I woke up with my ankle hurting. Same place in the front deep and then over the top of the foot. Felt better by the time I ran. Course included part of the hill on Van Dorn. Subscribe to: Post Comments (Atom). View my complete profile. Cross Fit Blogs and other Fitness Links. My old Crossfit Blog. Is a fan of.

cgkthoughts.blogspot.com

It's All Part of the Plan: October 2009

http://cgkthoughts.blogspot.com/2009_10_01_archive.html

It's All Part of the Plan. Thursday, October 29, 2009. Yes that is a Sunday date above. I ran my first road race in 11 years Sunday. No it wasn't the USMC Marathon, or even the 10K Fun Run (got to love the USMC sense of humor! Rather it was the Goblin Gallop in Faifax - a 5K run (costume optional) to raise money for kids with cancer. Best of all I ran it with Erin, who thinks this is her last road race before she leaves DC in December. So what did I get? Friday, October 23, 2009. To take him home in the ...

cgkthoughts.blogspot.com

It's All Part of the Plan: August 2009

http://cgkthoughts.blogspot.com/2009_08_01_archive.html

It's All Part of the Plan. Monday, August 31, 2009. WOD for the capable 21- 3 ladder (decrease by 3 each round) Lsit Pull ups/ Strict press. ALT WOD 5 rounds 10 PU's 15 Presses, 20 Abmat. Probably what really bummed me most was how dang heavy the silly 35# kb swings felt during the warm up. FGB is coming just around the corner, and I don't feel ready to take on anything. Labels: abmat sit up. Friday, August 28, 2009. Today will be a run day on my own once there is a break in the clouds/rain. Besides sche...

theblogofadrienne.blogspot.com

Adrienne's Crossfit Blog: July 2009

http://theblogofadrienne.blogspot.com/2009_07_01_archive.html

A running commentary of workouts, what worked and what didnt and what I need to work on. Wednesday, July 29, 2009. Wednesday, July 30;. A huge breakthrough today for me. Huge. I've been working on deadlifts for years. I used to think I was good at them until I came to CFOT and saw what some other women are doing. They're pretty incredible. I had hit the ugliest 190lb deadlift before coming to Old town and hadn't hit it again until this spring. That 190lb deadlift has been my max since April or so. This r...

theblogofadrienne.blogspot.com

Adrienne's Crossfit Blog

http://theblogofadrienne.blogspot.com/2010/01/friday-january-1-2010-new-year-new.html

A running commentary of workouts, what worked and what didnt and what I need to work on. Friday, January 1, 2010. Friday, January 1, 2010;. A new year, a new decade and a new beginning. It's the first day of 2010. Jerry asked us to post our top 3 goals of the year. These are mine below. 1) Increase WOD speed (Fran - sub 5, Murph - sub 50 min.). 2) 100lb strict press. 3) muscle up (better dips). 2) This one has a lot to do with my strength. I'm stronger than I've ever been, but I'd like to be stronger...

theblogofadrienne.blogspot.com

Adrienne's Crossfit Blog: June 2009

http://theblogofadrienne.blogspot.com/2009_06_01_archive.html

A running commentary of workouts, what worked and what didnt and what I need to work on. Tuesday, June 30, 2009. Tuesday, June 30;. You guessed it. cleans today, but clean cleans. The emphasis was on improving form and not going as heavy as you can. Pretty happy with results. 2 reps, start at 70% of max then work up 2.5% until form fails. 110lb x 2, 115lb x 1. My max clean (pre-surgery) was 120lb. I feel like I'm getting close! Monday, June 29;. What in the Hell? Barbell Thrusters - 65lb. Friday, June 26:.

cgkthoughts.blogspot.com

It's All Part of the Plan: 20110103 New Year!

http://cgkthoughts.blogspot.com/2011/01/20110103-new-year.html

It's All Part of the Plan. Monday, January 3, 2011. It has been quite a very long while since I've blogged here. Hopefully here in the next day or so, I will have the soft copy of our Christmas letter up, which will catch things up. I skipped the Christmas cards entirely last year, so I guess the blog getting 8 mos out of date isn't the worst thing that could happen, right? Subscribe to: Post Comments (Atom). View my complete profile. Cross Fit Blogs and other Fitness Links. My old Crossfit Blog.

cgkthoughts.blogspot.com

It's All Part of the Plan: January 2011

http://cgkthoughts.blogspot.com/2011_01_01_archive.html

It's All Part of the Plan. Tuesday, January 4, 2011. 110105 The Christmas, okay Epiphany, Letter. This post will get an update with photos. Dear Friends and Family,. Our family continues to grow, not in number, but in age and hopefully wisdom! Kaitlin is now 20 (how did THAT happen? Succumbing to my heavily pressing thumb, Thomas applied early to college and for an NROTC scholarship and was rewarded with acceptance to Notre Dame and a Marine scholarship in his Christmas stocking! I sincerely hope that as...

cgkthoughts.blogspot.com

It's All Part of the Plan: September 2009

http://cgkthoughts.blogspot.com/2009_09_01_archive.html

It's All Part of the Plan. Saturday, September 19, 2009. FBG Prep 5 rounds of 5 exercises :40 work :20 transition. No rest between rounds. Record total. LOTS of trouble today with KBHP's. I am thinking I want to try this with a barbell, so that I can focus on what I do reasonably well with deadlifts. Box jumps were consistent as were the push press. My numbers were nothing to get excited about, but I was happy to be doing the work Rx'd. something I couldn't even think about last year. BTW with all the bu...

theblogofadrienne.blogspot.com

Adrienne's Crossfit Blog: March 2009

http://theblogofadrienne.blogspot.com/2009_03_01_archive.html

A running commentary of workouts, what worked and what didnt and what I need to work on. Tuesday, March 31, 2009. I drink coffee before/during/after my workouts. why you should too. Http:/ www.physorg.com/news157651963.html. Monday, March 30, 2009. Rough Wake Up Call. Monday, March 30;. Fran" - below the shoulders. 21 - 15 - 9. KB High Pulls (45lb). 3 Rounds for time:. 20 Jumping Slamballs (15lb). Friday, March 27, 2009. The Zone and Dating: Part II. I'm a 3 block meal, 1 block snacker. I'm forced to sto...

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WWBLD? - "What Would Buddy Lee Do?"

What Would Buddy Lee Do? 20150507 - Day 2 - "The Return". 30 x KB Swings @ 53#. 20 x Walking Lunges. Nosaj Thing - "Fated". Thursday, May 07, 2015. It's been 5 years, man. 7 x Wallballs @ 20#. 7 x Ring Dips. Bryson Tiller - "Set You Free" (Gravez Remix). Wednesday, May 06, 2015. And just like that it was over. My time at CrossFit Oldtown has come to an end. A year and a half of blood, sweat, and tears shared with brothers & sisters from many walks of life but of one common mindset:. 12 Overhead Squats (.

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