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Spot Training: The Myth. No, training your abs harder will not give you more visible abs, in fact squats are more beneficial. It may be counter-intuitive to some, but after thinking it over it will become a bit more obvious. What is Spot Training? Spot Training is training or excising only one muscle group or area of the body. How Body Fat Reduction Works. Why Squats Over Crunches? Since your body grabs its energy from fat stores all over the body it is best to uses muscles that require a lot of energy&#...

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TheHealthEffect | thehealtheffect.blogspot.com Reviews

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Spot Training: The Myth. No, training your abs harder will not give you more visible abs, in fact squats are more beneficial. It may be counter-intuitive to some, but after thinking it over it will become a bit more obvious. What is Spot Training? Spot Training is training or excising only one muscle group or area of the body. How Body Fat Reduction Works. Why Squats Over Crunches? Since your body grabs its energy from fat stores all over the body it is best to uses muscles that require a lot of energy&#...

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TheHealthEffect | thehealtheffect.blogspot.com Reviews

https://thehealtheffect.blogspot.com

Spot Training: The Myth. No, training your abs harder will not give you more visible abs, in fact squats are more beneficial. It may be counter-intuitive to some, but after thinking it over it will become a bit more obvious. What is Spot Training? Spot Training is training or excising only one muscle group or area of the body. How Body Fat Reduction Works. Why Squats Over Crunches? Since your body grabs its energy from fat stores all over the body it is best to uses muscles that require a lot of energy&#...

INTERNAL PAGES

thehealtheffect.blogspot.com

1

TheHealthEffect: Sugar: A Bitter Sweet Tale

http://www.thehealtheffect.blogspot.com/2010/08/sugar-bitter-sweet-tale.html

Sugar: A Bitter Sweet Tale. Let me say this plain simple. Sugar isn't what it used to be and what it has become is somewhat terrifying. Making smart choices in controlling sugar helps you control weight, aging, diabetes, obesity, heart disease, hypoglycemia, cancer and a host of indirectly related diseases. Sugar is a Culprit in a host of various health issues and problems. Around half of Americans consume a half pound of sugar a day! 1 1 gram of sugar contains 4 calories. 6 Around the 1970's most sugary...

2

TheHealthEffect: Metabolism: Know it Control it

http://www.thehealtheffect.blogspot.com/2010/08/know-and-control-your-metabolism.html

Metabolism: Know it Control it. When it comes time to managing your weight, metabolism is king! Knowing how to control it is a powerful tool that can be used to control your weight. I will share with your tips and facts that will help rev up your knowledge about your metabolism. 1 Eat 5-6 meals a day. Time you use your new found energy from tip 1! 1 lb of muscles burns 35 calories a day at rest. Compared to 1 lb of fat which burns a grand total of 2. Muscles give you a24 hour increase in calorie ...Even ...

3

TheHealthEffect: Breakfast: The Mighty Morning Meal

http://www.thehealtheffect.blogspot.com/2010/08/breakfast-mighty-morning-meal.html

Breakfast: The Mighty Morning Meal. We have heard it before. Breakfast is the most important meal of the day. Yet 4 out of 10 adults skip this mighty meal(According to a poll from ABCnews). Whether there is no time in the morning or they are attempting to cut morning calories people who do not eat breakfast are physiologically setting up there body for failure. Breakfast aids in weight loss, improves concentration, strength/endurance, and lowers cholesterol levels. Eating Breakfast Is Vital in Weight Loss.

4

TheHealthEffect: Spot Training: The Myth

http://www.thehealtheffect.blogspot.com/2011/02/spot-training-myth.html

Spot Training: The Myth. No, training your abs harder will not give you more visible abs, in fact squats are more beneficial. It may be counter-intuitive to some, but after thinking it over it will become a bit more obvious. What is Spot Training? Spot Training is training or excising only one muscle group or area of the body. How Body Fat Reduction Works. Why Squats Over Crunches? Since your body grabs its energy from fat stores all over the body it is best to uses muscles that require a lot of energy&#...

5

TheHealthEffect: Water: Hydration The Path to Health

http://www.thehealtheffect.blogspot.com/2010/08/water-hydration-path-to-health.html

Water: Hydration The Path to Health. Planet earth is a world of water. In fact the surface is roughly 72% water. Without it life would not be sustainable. Every plant, animal, and organism needs water to survive. From the mighty lion to the lonely amoeba, no water equals no life. That's why it comes to no surprise that water is essential to everyday healthy living. 0, so why deny it a source that is so readily available. Benefits of Drinking Water. 3 Removes toxins. Keeps kidneys healthy. Water truly is ...

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yourhealthyourplanet.blogspot.com

HEALTHABITS: December 2011

http://yourhealthyourplanet.blogspot.com/2011_12_01_archive.html

A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet. Tuesday, December 20, 2011. Can Omega Three Help With Allergy Symptoms? Why would omega three help to ease or even perhaps the symptoms of allergies? What omega three supplements are best? Monday, December 19, 2011. My last post was an expl...

yourhealthyourplanet.blogspot.com

HEALTHABITS: 3 Problems with Anti-Anxiety Medications

http://yourhealthyourplanet.blogspot.com/2012/09/3-problems-with-anti-anxiety-medications.html

A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet. Wednesday, September 5, 2012. 3 Problems with Anti-Anxiety Medications. It's not that anti-anxiety medications don't work. They've received significant research and nowadays they are far more effective than they had been in the past&#46...

yourhealthyourplanet.blogspot.com

HEALTHABITS: April 2014

http://yourhealthyourplanet.blogspot.com/2014_04_01_archive.html

A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet. Monday, April 7, 2014. Learn The Body To Know How To Heal The Body. Here is a great post I came across on stumbleupon. Just a nice collection of youtube videos on how the body works. I hope you find if usefull, I sure did.

yourhealthyourplanet.blogspot.com

HEALTHABITS: Learn The Body To Know How To Heal The Body

http://yourhealthyourplanet.blogspot.com/2014/04/learn-body-to-know-how-to-heal-body.html

A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet. Monday, April 7, 2014. Learn The Body To Know How To Heal The Body. Here is a great post I came across on stumbleupon. Just a nice collection of youtube videos on how the body works. I hope you find if usefull, I sure did.

yourhealthyourplanet.blogspot.com

HEALTHABITS: Blue Zones: What we can learn from the world's longest-living people

http://yourhealthyourplanet.blogspot.com/2014/02/blue-zones-what-we-can-learn-from.html

A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet. Thursday, February 13, 2014. Blue Zones: What we can learn from the world's longest-living people. Here is a great article on how to live for longer. Blue Zones: What we can learn from the world's longest-living people.

yourhealthyourplanet.blogspot.com

HEALTHABITS: Health Benafits of Date Honey

http://yourhealthyourplanet.blogspot.com/2013/07/health-benafits-of-date-honey.html

A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet. Sunday, July 21, 2013. Health Benafits of Date Honey. The health benafits of dates comes from the vitmanis, minerals and fibers they contain. Check out the top ten health benafits of dates. Subscribe to: Post Comments (Atom).

yourhealthyourplanet.blogspot.com

HEALTHABITS: July 2013

http://yourhealthyourplanet.blogspot.com/2013_07_01_archive.html

A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet. Sunday, July 21, 2013. Health Benafits of Date Honey. The health benafits of dates comes from the vitmanis, minerals and fibers they contain. Check out the top ten health benafits of dates. Subscribe to: Posts (Atom).

yourhealthyourplanet.blogspot.com

HEALTHABITS: Can Ginger Help Lower Back Pain

http://yourhealthyourplanet.blogspot.com/2012/11/can-ginger-help-lower-back-pain.html

A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet. Sunday, November 25, 2012. Can Ginger Help Lower Back Pain. Getting old has its downfalls. But now that am going to be turning thirty two in a few months I am starting to see that I need to start taking better care of my body. This reminded...

yourhealthyourplanet.blogspot.com

HEALTHABITS: July 2011

http://yourhealthyourplanet.blogspot.com/2011_07_01_archive.html

A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet. Thursday, July 28, 2011. Coenzyme Q10 – What Is It Good For and Does It Really Work. Here is a list of how much Co Q10 different foods. Levels in selected foods. Food Co enzyme Q. Http:/ en.wikipedia.org/wiki/Coenzyme Q10. Wow after reading...

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the health edit | A COMMUNITY CREATING A SUSTAINABLE STATE OF HEALTH LIFE & MIND

A COMMUNITY CREATING A SUSTAINABLE STATE OF HEALTH LIFE and MIND. THE HEALTH EDIT VISION. Apologies, but no results were found. Perhaps searching will help find a related post. Blog at WordPress.com. Middot; The Gallery Theme. Blog at WordPress.com. Follow “the health edit”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).

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Health Education

Are you Confused about What it Means to be Vibrantly Healthy? Get Your Health Education Now and Stop Fearing Premature Death! The People's Chemist Foundational Health Education. Shortcut Answers to the Biggest Health Problems. STOP FEARING PREMATURE DEATH. Are you Confused about What it Means to be Vibrantly Healthy? Find out who is The People's Chemist here. Massive Confusion Massive confusion exists about what it means to be healthy:. How much is Joe supposed to take and when? Are they really safe?

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The Health Educator Profession

Wednesday, March 3, 2010. The Health Educator Profession. So what is the difference between a high school health teacher and a college health professor, besides whether or not they also teach PE? So how do I become a health educator? Alright so now I know what the job is, and what I need to do in order to get the job, now let’s get to the important part, how much does it pay? How will my life be affected by it? Subscribe to: Posts (Atom). The Health Educator Profession. There was an error in this gadget.

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thehealtheffect.blogspot.com

TheHealthEffect

Spot Training: The Myth. No, training your abs harder will not give you more visible abs, in fact squats are more beneficial. It may be counter-intuitive to some, but after thinking it over it will become a bit more obvious. What is Spot Training? Spot Training is training or excising only one muscle group or area of the body. How Body Fat Reduction Works. Why Squats Over Crunches? Since your body grabs its energy from fat stores all over the body it is best to uses muscles that require a lot of energy&#...

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