thehealthybies.blogspot.com

thehealthybenefitsdigest.com

The Healthy Benefits Digest | The never ending quest for a healthy lifestyle

The Healthy Benefits Digest. The never ending quest for a healthy lifestyle. Benefits of Pumpkin Seeds. When I was growing up, we used to save all the guts from the pumpkin we were hollowing out in preparation to carve for Halloween. We then would roast the pumpkin seeds in the oven for snacks. Little did we know back then just how good they are for us! So rest up and eat some pumpkin seeds! This entry was posted in Misc. August 21, 2013. Nausea and other stomach ailments. Anxiety and panic attacks.

thehealthybern.com

thehealthybern

Focus on the Now. August 4, 2015. Try your best to focus on the present today. Not what happened last weekend or what you’re doing later: this moment, now. Commit 100% to it, because you know what? Time is just an illusion. By focusing on the “now”, there is no regret of the past nor fear of the future. Taking life moment by moment and… More Focus on the Now. Focus on the Now. Quick Healthy Snack Ideas For All You #CorporateFolk. July 15, 2015. Who doesn’t love a good snack? July 15, 2015. July 12, 2015.

thehealthyberry.com

The Healthy Berry

Chilled plum soup with cashew cream. Avocado cilantro soup, and travel wrap up. Comida & Cena. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec rhoncus ante ac libero condimentum volutpat. Praesent vitae felis volutpat, lobortis ante semper, ultrices lorem. Vivamus ut justo eget nulla vulputate feugiat eu quis mauris. Fusce vehicula, enim sed semper pellentesque, lacus est maximus neque, at lacinia mauris nibh eu erat. In eget arcu ut quam […]. Chilled plum soup with cashew cream. Lorem ips...

thehealthybetty.wordpress.com

A rockabilly gal sharing life, fitness, and a love of vintage.

A rockabilly gal sharing life, fitness, and a love of vintage. November 1, 2016. Growing up, we had this Christmas album that was recorded by a local band that I loved. (I know – Christmas? Just stick with me here.) One of my favorite songs on the CD was called “A’Soalin,” a cover of the beautifully haunting version done by Peter, Paul, and Mary. I loved it because it… Continue reading A’Soalin’. Instant Pot Review & Recipe. October 7, 2016. All Pumpkin Err’thang: I Love Fall Tag. September 25, 2016.

thehealthybies.blogspot.com

RachelBies Nutrition Kitchen: Delicious, Sexy and Fun Culinary & Lifestyle Adventures!

RachelBies Nutrition Kitchen: Delicious, Sexy and Fun Culinary and Lifestyle Adventures! Founder of RachelBies Nutrition. Chef and Holistic Culinary Nutritionist. CNP. Consultant. Writer. Wellness and Nutrition Expert. Speaker. Ambassador. Cookbook in the future. Mom to Boots. In-house Holistic Nutritionist for McEwans Fine Foods. Contributing Healthy Living and Culinary Writer for: She Does the City, AmongMEN, Wellness Girl TV, ICANutrition. Recipe Ninja. Tuesday, August 18, 2015. 1/2 c cacao nibs.

thehealthybirth.com

The Healthy Birth

thehealthybirthblog.wordpress.com

thehealthybirthblog – Lamaze Classes and Doula Services in Richmond, VA

Lamaze Classes and Doula Support: Two Keys to a Healthy Birth. Lamaze Classes and Doula Services in Richmond, VA. What are you afraid of? In my childbirth classes, I frequently start out by passing around pretty colored cards and envelopes. I ask everyone in the class, both the pregnant parent and their partner, to pick out a card. When everyone has one and the smiling, expectant faces are looking up at me, I tell them what to do: Write… Read More What are you afraid of? June 14, 2015. June 14, 2015.

thehealthybitch.com

The Healthy Bitch

Living a Vegan Lifestyle. The Life I choose to live. Here are some of the answers to the many questions I have been asked since I started The Healthy Bitch and began living a Vegan lifestyle. Cholesterol comes from animals! Our liver naturally produces the cholesterol in which we need. Did you know that 3 ounces of beef has just as much cholesterol as 3 ounces of chicken, that’s approximately 86 mg of cholesterol. What about a nice glass of 2% milk? I don’ know about you but that’s enough of a reason for...

thehealthybitch.wordpress.com

The Healthy Bitch | Tips for Living a Healthy Lifestyle

Tips for Living a Healthy Lifestyle. To Detox or Not To Detox? February 12, 2014. Detoxes and cleanses have become a popular fad these days, particularly through juicing. But there are many misconceptions about how and why to do it. Here are a few tips to help you decide if detoxing is right for you! What does detoxing mean? How does one go about detoxing? Whatever type of detox you want to try, be sure to consult your doctor to determine if it is right for you, and how often it is safe to do it! 7 Sweat...

thehealthybite.blogspot.com

The Healthy Bite

Thursday, November 21, 2013. Before adding the lentils. Played around with some ingredients I had and it came out delicious! This dish is packed with many of the "power foods" you "should" be eating for health and preventing chronic disease such as cancer. I'm posting quickly so I don't forget the "recipe" but I really should elaborate on that later. Since I don't measure when I cook, here's the general idea. 1 small yellow/sweet onion, diced. 1-2 cloves garlic, minced. 2 cups chopped kale (or spinach).