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The Healthy Witch

Work it: Day 9. July 1, 2015. Dumbbell rows: 15 lbs/3 sets/10 reps. Hammer curls: 2×10 lbs/3 sets/10 reps. Dumbbell shrugs: 15 lbs/3 sets/10 reps. Bench push ups: 3 sets/7 reps. Exercise ball ab workout: 3 sets/10 reps. Push up planks 3 sets/7-6-4 reps. Machine rows: 40 lbs/3 sets/10 reps. Machine Bicep curls: 25 lbs/3 sets/10 reps. Wide grip lateral pull downs: 40 lbs/3 sets/10 reps. Interval running: 15 mins. Today kicked my ass. But I’m totally happy with making strength gains. Work It: Day 8. So as I...

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The Healthy Witch | thehealthywitch.wordpress.com Reviews
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Work it: Day 9. July 1, 2015. Dumbbell rows: 15 lbs/3 sets/10 reps. Hammer curls: 2×10 lbs/3 sets/10 reps. Dumbbell shrugs: 15 lbs/3 sets/10 reps. Bench push ups: 3 sets/7 reps. Exercise ball ab workout: 3 sets/10 reps. Push up planks 3 sets/7-6-4 reps. Machine rows: 40 lbs/3 sets/10 reps. Machine Bicep curls: 25 lbs/3 sets/10 reps. Wide grip lateral pull downs: 40 lbs/3 sets/10 reps. Interval running: 15 mins. Today kicked my ass. But I’m totally happy with making strength gains. Work It: Day 8. So as I...
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The Healthy Witch | thehealthywitch.wordpress.com Reviews

https://thehealthywitch.wordpress.com

Work it: Day 9. July 1, 2015. Dumbbell rows: 15 lbs/3 sets/10 reps. Hammer curls: 2×10 lbs/3 sets/10 reps. Dumbbell shrugs: 15 lbs/3 sets/10 reps. Bench push ups: 3 sets/7 reps. Exercise ball ab workout: 3 sets/10 reps. Push up planks 3 sets/7-6-4 reps. Machine rows: 40 lbs/3 sets/10 reps. Machine Bicep curls: 25 lbs/3 sets/10 reps. Wide grip lateral pull downs: 40 lbs/3 sets/10 reps. Interval running: 15 mins. Today kicked my ass. But I’m totally happy with making strength gains. Work It: Day 8. So as I...

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thehealthywitch.wordpress.com thehealthywitch.wordpress.com
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Work It: Day 8 | The Healthy Witch

https://thehealthywitch.wordpress.com/2015/06/27/work-it-day-8

Work It: Day 8. June 27, 2015. Had to move training to today because of a funeral yesterday morning. So we went today, and I think Saturday is my favorite morning to go anyways. No jerks, super quiet. It’s easier to just zone in to what I’m doing and not worry about trying to find room to work out amongst a mass amount of people. Here’s today’s workout. Batwing Rows: 2×7.5 lbs/3 set/10 reps. Hammer (Thor) Curls: 2×10 lbs/3 sets/10 reps. Dumbbell Rows: 12.5 lbs/3 sets/10 reps. Ropes: 3 sets/15 seconds.

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Work It: Day 6 | The Healthy Witch

https://thehealthywitch.wordpress.com/2015/06/19/work-it-day-6

Work It: Day 6. June 19, 2015. Butterflies: 2×10 lbs/3 sets/10 reps. Bicep Curls: 10 lbs/1 set/10 reps /12.5 lbs/2 sets/10 reps. Bat Wing Rows: 2×10 lbs/3 sets/10 reps. Ropes: 3 sets/15 seconds. Lat Pulldowns: 40 lbs/3 sets/10 reps. Machine Bicep Curls: 20 lbs/2 sets/10 reps/10 lbs/1 set/10 reps. Russian twists: 10 lbs/3 sets/10 reps. Dancer Ab Workout: 3 sets of high kicks, legs together, and little kicks (not sure how else to describe that torture). Elliptical Interval Training: 12 mins. Work It: Day 7.

3

Body Goals | The Healthy Witch

https://thehealthywitch.wordpress.com/2015/06/25/body-goals

June 25, 2015. So as I’ve been learning the ropes of the gym (figuratively and really), I’ve also been trying to figure out more specific goals for myself. Not just the “I want to be strong” or “I want to be healthy”. So I figured today would be a good day to put some of those goals down. Start doing weight training 4 times a week. Have my macros under control (no more binging on the wrong foods). Be running twice a week. Be doing barbell exercises. Have runs increased to 4 times a week. Work it: Day 9.

4

Irrational Fear | The Healthy Witch

https://thehealthywitch.wordpress.com/2015/06/24/irrational-fear/comment-page-1

June 24, 2015. My best friend, being the amazing person that she is, would not hear my whining about how I could not get pregnant. She told me “you can! You just need to have someone there, and you can. We will figure this out.” She didn’t throw my phobia in my face as ridiculous. She encouraged me that I would get through it. And I think once I have a reason I have to do it (that isn’t for me) I might not try to avoid it at all costs. How do you guys get over fears or phobias? Work It: Day 7. On Work It...

5

June | 2015 | The Healthy Witch

https://thehealthywitch.wordpress.com/2015/06

Work It: Day 8. June 27, 2015. Had to move training to today because of a funeral yesterday morning. So we went today, and I think Saturday is my favorite morning to go anyways. No jerks, super quiet. It’s easier to just zone in to what I’m doing and not worry about trying to find room to work out amongst a mass amount of people. Here’s today’s workout. Batwing Rows: 2×7.5 lbs/3 set/10 reps. Hammer (Thor) Curls: 2×10 lbs/3 sets/10 reps. Dumbbell Rows: 12.5 lbs/3 sets/10 reps. Ropes: 3 sets/15 seconds.

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Baking Sunday’s-Healthy chocolate oat cookies  – a girl catching hope

https://agirlcatchinghope.wordpress.com/2015/06/07/36

Love your body: I am beautiful because…. Follow me to fit: squat day. Love your body: the movement. Follow me to fit: when it’s a busy day. Follow me to fit: Week One. On Ally’s Big Heart. On Baking Sundays: Smoothie …. On Workouts that don’t requ…. On Workouts that don’t requ…. On Workouts that don’t requ…. Love your body: I am beautiful because…. Follow me to fit: squat day. Love your body: the movement. Follow me to fit: when it’s a busy day. Follow me to fit: Week One. On Ally’s Big Heart. 2) weight ...

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The Tilted Kilt – Peoria AZ – Nacho Reviews by The Jayme and Leila Show!

https://nachosbythejaymeandleilashow.wordpress.com/2015/06/25/the-tilted-kilt-peoria-az

Nacho Reviews by The Jayme and Leila Show! June 25, 2015. July 30, 2015. The Tilted Kilt – Peoria AZ. Jayme’s Review :. My rating 5 out of 10. We all know that The Tilted Kilted is known for the sexy servers in tiny Irish/Scottish outfits, but how about their nachos? They also give you a side of salsa, sour cream, and guacamole (all are musts for nachos in my book! However, the salsa had this weird flavor to it…I want to say “earthy” to be nice… but it has a dirt taste. June 25, 2015 at 9:56 pm. Copper B...

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Work it: Day 9. July 1, 2015. Dumbbell rows: 15 lbs/3 sets/10 reps. Hammer curls: 2×10 lbs/3 sets/10 reps. Dumbbell shrugs: 15 lbs/3 sets/10 reps. Bench push ups: 3 sets/7 reps. Exercise ball ab workout: 3 sets/10 reps. Push up planks 3 sets/7-6-4 reps. Machine rows: 40 lbs/3 sets/10 reps. Machine Bicep curls: 25 lbs/3 sets/10 reps. Wide grip lateral pull downs: 40 lbs/3 sets/10 reps. Interval running: 15 mins. Today kicked my ass. But I’m totally happy with making strength gains. Work It: Day 8. So as I...

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