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The Helm CrossFit | Training with direction
6×4 Back Squat @ 80-85%. 12 hang Power Cleans (115/75). 6/6 Front Racked Lunges. 1 snatch from ground 1 hang snatch. Hang Power Snatch (75/55). Score is total time. Clean, Jerks, and Sweat. Clean and Jerk Ascending Weight. 25 Wall Balls (20/14). 8220;What Joe had to say about yesterday’s WOD”. In teams of 2. 8220;Pet Rock”. One partner must hold KB while other partner is holding KB. Back and Shoulder Duo. Work up to heavy 2. No bounce. 50 KB Swings (53/35). 50 Lateral Bar Burpees. 5 Rounds of Cindy.
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The Helmers Organization – Just another WordPress site
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