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The H-Man

Long long time since last log. Forget fat Tuesday it’s fat summer. This summer has been a bunch of ups and downs for me. I hit 299 June 13th and have been up and down every since then. I am currently at 297 but I should have been about 15 lbs less than that by now. However life happens and now that summer is winding down I have a good 3 months before the holiday’s hit to really work on getting some weight off. Quick and easy lunch! 354 Calories 34 crabs, 13 gr fat, 15 protein and 583 mg sodium. Another w...

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The H-Man | thehman.com Reviews

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Long long time since last log. Forget fat Tuesday it’s fat summer. This summer has been a bunch of ups and downs for me. I hit 299 June 13th and have been up and down every since then. I am currently at 297 but I should have been about 15 lbs less than that by now. However life happens and now that summer is winding down I have a good 3 months before the holiday’s hit to really work on getting some weight off. Quick and easy lunch! 354 Calories 34 crabs, 13 gr fat, 15 protein and 583 mg sodium. Another w...

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The H-Man | thehman.com Reviews

https://thehman.com

Long long time since last log. Forget fat Tuesday it’s fat summer. This summer has been a bunch of ups and downs for me. I hit 299 June 13th and have been up and down every since then. I am currently at 297 but I should have been about 15 lbs less than that by now. However life happens and now that summer is winding down I have a good 3 months before the holiday’s hit to really work on getting some weight off. Quick and easy lunch! 354 Calories 34 crabs, 13 gr fat, 15 protein and 583 mg sodium. Another w...

INTERNAL PAGES

thehman.com

1

Weight Loss | The H-Man

http://thehman.com/tags/weight-loss

Tag Archives: Weight Loss. It looks like maintain is the word for this week. Kimberley and I both maintained our weight. I exercised almost every day and ate 200 less calories than my goal for the week, but it still did not show on … Continue reading →. Weigh in day 6/13/14. Another good week and another pound down. It was not as good as I wanted because I was hoping to get down to 299 before my birthday in a week. I don’t think I will drop 5 lbs this coming … Continue reading →. Down 2 more pounds this ...

2

Biggest Loser | The H-Man

http://thehman.com/tags/biggest-loser

Tag Archives: Biggest Loser. It looks like maintain is the word for this week. Kimberley and I both maintained our weight. I exercised almost every day and ate 200 less calories than my goal for the week, but it still did not show on … Continue reading →. Weigh in day 6/13/14. Weigh in day is here again. Back on the wagon. This is what I try to eat each day. Carbs 270 or less. Fat 70 g or less. National Institutes of Health DASH Diet. Be Active Your Way (open accessible version in new window).

3

Links | The H-Man

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First, thanks to our awesome webhost, Hostmonster. Second, thanks to PayPal. Who’s been providing us flawless payment options since 2002. This is what I try to eat each day. Carbs 270 or less. Fat 70 g or less. National Institutes of Health DASH Diet. Be Active Your Way (open accessible version in new window). BMI For Adults Widget. Flash Player 9 is required. Proudly powered by WordPress.

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Quick and easy lunch! | The H-Man

http://thehman.com/quick-and-easy-lunch

Forget fat Tuesday it’s fat summer →. Quick and easy lunch! If you ever need a quick healthy lunch you can run to your nearest grocery and most will have a pack of grape tomatoes, small stalk of broccoli and a container of pickled eggs. Just add a wrap and a little Miracle Whip and you are all set. I have a small grocery store next to my office so I usually will run there for lunch items. Sure beats fast food. 354 Calories 34 crabs, 13 gr fat, 15 protein and 583 mg sodium. Quick and easy lunch!

5

Bicycling | The H-Man

http://thehman.com/categories/bicycling

Long long time since last log. It’s been way to long and yes I gained 57 lbs because of it. I am back at it though and have added bicycling to my exercise instead of walking. I found out my knees are bone on bone and … Continue reading →. This is what I try to eat each day. Carbs 270 or less. Fat 70 g or less. National Institutes of Health DASH Diet. Be Active Your Way (open accessible version in new window). BMI For Adults Widget. Flash Player 9 is required. Proudly powered by WordPress.

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zanymuse.blogspot.com

Zanymuse: 06/10/08

http://zanymuse.blogspot.com/2008_06_10_archive.html

Tuesday, June 10, 2008. The next area to be tackled is the back yard. It is overgrown grass with some thistles, brambles and weeds. For a bonus they also left a lot of trash which we have already removed. Subscribe to: Posts (Atom). The road less traveled.

zanymuse.blogspot.com

Zanymuse: 06/06/08

http://zanymuse.blogspot.com/2008_06_06_archive.html

Friday, June 6, 2008. Changes ahead.,. The bankruptcy judge announced today that he will be approving the Mendocino/Marathon plan. That means the mill/timber lands will change ownership to Mendocino Forest Products. They have a good reputation and this appears to be good news for the community. It will be awhile before we know how or if our jobs will be impacted but putting aside my personal fears I have to admit that for this county this is really good news. And this is the same area a week later. I thi...

zanymuse.blogspot.com

Zanymuse: 10/22/08

http://zanymuse.blogspot.com/2008_10_22_archive.html

Wednesday, October 22, 2008. After finishing the Dragonfly I was eager to begin another project. Continuing with the pond concept I decided to do a swimming turtle. He is not quite as garrish as it looks with the picture but the flash and the backlighting on the screen makes him seem almost cartoonish. But I am pleased with him. Subscribe to: Posts (Atom). The road less traveled.

zanymuse.blogspot.com

Zanymuse: 12/04/07

http://zanymuse.blogspot.com/2007_12_04_archive.html

Tuesday, December 4, 2007. In many areas freedoms such as we in the USA enjoy are unknown. We are still free to voice our opinions on matters of politics, to worship or not as we are so inclined. To move about our lives and pursue happiness, apply ourselves and seek riches or to run for office. And by law, all citizens are entitled to these freedoms. Or are we? I believe it is time to insist on freedom for Christians! God gave man freedom of choice. I will not be personally offended if you say there is n...

zanymuse.blogspot.com

Zanymuse: Daylight Savings time

http://zanymuse.blogspot.com/2008/11/daylight-savings-time.html

Sunday, November 2, 2008. Daylight savings is a pain. It takes our dogs a good two or three weeks before they stop heckling us for their nighty bities an hour early or even earlier. They spy the setting sun and wheels on their internal clocks start turning, the tummy juices start churning, and we don't get a moment's peace until there's food in their bellies. We're so glad when they adjust! At least they don't wake us for their morning routine; they're lazy and wait for Howie to get up first. LOL.

zanymuse.blogspot.com

Zanymuse: 01/13/08

http://zanymuse.blogspot.com/2008_01_13_archive.html

Sunday, January 13, 2008. Another great find in the Blog O' Sphere! I saw a link on DG to another wonderful blog today and spent about an hour looking at the most recent posts. I am looking forward to reading this blogs archives as time allows. I added a link to it in my Points of Interest section. Kylee in NW Ohio. Then, if you still want to explore check out her http:/ gardentours.blogspot.com/. Subscribe to: Posts (Atom). The road less traveled.

zanymuse.blogspot.com

Zanymuse: 01/07/08

http://zanymuse.blogspot.com/2008_01_07_archive.html

Monday, January 7, 2008. Yet another example of the extreme Leftist good intentions run amok! Free the Gnomes indeed! Http:/ www.freethegnomes.com/mailbag.html. One cause after the next has been taken up by this group of radicals but now they are truly off their collective rockers. They claim the gnomes are being held captive in our gardens and demand their immediate return to their "native woodlands". There are several problems with their logic on this one. Help the Gnomes defend their right to live in ...

zanymuse.blogspot.com

Zanymuse: 06/13/08

http://zanymuse.blogspot.com/2008_06_13_archive.html

Friday, June 13, 2008. History is more than facts and figures. It is also skewed by our personal experiences, what we are taught, and what we choose to believe. I ran across a discussion concerning the "War of 1812" on line and was delighted reading the different viewpoints. Of course someone had to post this old song. We fired our guns and the British kept a' comin.There wasn't nigh as many as there was a while ago.We fired once more and they began to runnin' down the Mississippi to the Gulf of ...We fi...

zanymuse.blogspot.com

Zanymuse: 10/26/09

http://zanymuse.blogspot.com/2009_10_26_archive.html

Monday, October 26, 2009. Like much of the nation I was riveted to the news accounts of the flying saucer shaped balloon as it soared across the sky and felt dismay at the idea that a small boy could be inside. While it was still in the air I mentioned to several people that I hoped the boy was hiding somewhere because he was afraid after he let Daddy's big balloon lose that he'd be in big trouble. So, what exactly is all this evidence? 1 Daddy is a wannabe scientist. 5 That Daddy had yelled at the boy e...

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The H-Man

Long long time since last log. Forget fat Tuesday it’s fat summer. This summer has been a bunch of ups and downs for me. I hit 299 June 13th and have been up and down every since then. I am currently at 297 but I should have been about 15 lbs less than that by now. However life happens and now that summer is winding down I have a good 3 months before the holiday’s hit to really work on getting some weight off. Quick and easy lunch! 354 Calories 34 crabs, 13 gr fat, 15 protein and 583 mg sodium. Another w...

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