funfitfam.blogspot.com
Fun Fit Fam: March 2009
http://funfitfam.blogspot.com/2009_03_01_archive.html
Monday, March 30, 2009. Sunday Dinners and get togethers. I loved our sunday dinner! Thanks for the ideas tiff! I think we should do healthy meals at every get together from now on. We could even incorporate our healthy desserts that we've if we need that extra sweetness! I'm feeling so much better. I think it might be from adding all different types of grains to my diet, or maybe it's because I'm eating so many more fruits and vegetables! Whatever it is I love it, and I'm going to keep doing it! It was ...
funfitfam.blogspot.com
Fun Fit Fam: April 2009
http://funfitfam.blogspot.com/2009_04_01_archive.html
Saturday, April 25, 2009. Chop those veggies up"! We are building better habits - It wont happen automatically, so don't feel discouraged when we "slip" back into the old habits, just keep on getting back on track - fill the fridge and cuboards (and food storage [Nana did]) with the good stuff (throw out the bad) and remember to "Chop those veggies"! Love you all Tiff. Friday, April 24, 2009. D and C :89. Saturday, April 18, 2009. OK I'm about to sign up for the bryce canyon half marathon! 1/2 c fresh mu...
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Fun Fit Fam: Protein Granola
http://funfitfam.blogspot.com/2011/04/protein-granola.html
Monday, April 11, 2011. So I got this recipe from a friend and made it last night. yummy! Nothing fancy, but I wasn't able to get a picture of it because, between the kids and I, it's already gone! So here it is:. Preheat oven to 275*F. 4 c rolled oats. 1 c wheat germ. 1/2 c flax seeds (I gently grind mine so it's digestible). 3/4 c protein powder (I use whey based vanilla flavor). Mix these together in a large bowl, then in another bowl mix:. Pour liquid mixture over dry ingredients. Stir thoroughly.
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Fun Fit Fam: Eat Clean Menu Plan courtesy of Tiff & Joelle
http://funfitfam.blogspot.com/2011/04/eat-clean-menu-plan-courtesy-of-tiff.html
Sunday, April 17, 2011. Eat Clean Menu Plan courtesy of Tiff and Joelle. Egg whites and hot. Egg whites, grits &. Roasted corn and wild. P90X p. 102). Vegetarian p. 136). Salad (green rec.bk). Vegetarian p. 100). Muffins (wh.rec.bk). U Build it Lasagna. Asparagus, rice, salad. Chips (Veg. p. 14). ECD = Tosca Reno's Eat Clean Diet cookbook. April 18, 2011 at 6:26 AM. Sorry Couldnt fit the whole weeks menu plan on here but at least this will give ya a few ideas ;). Subscribe to: Post Comments (Atom).
funfitfam.blogspot.com
Fun Fit Fam: Grain Nutritional Info. Site
http://funfitfam.blogspot.com/2009/05/grain-nutritional-info-site.html
Thursday, May 14, 2009. Grain Nutritional Info. Site. Http:/ www.aaoobfoods.com/graininfo.htm. May 19, 2009 at 6:56 AM. I didn't know amaranth had that much protein! I know it's #1 nutritious grain. So I added to the flour to my bread recipe, because I was never using it. Mom and Dad tried it and said "It's very earthy tasting! It certainly is, but my family loves bread so much they don't care! Subscribe to: Post Comments (Atom). Welcome to our healthy living family blog! Just thought Id share!
funfitfam.blogspot.com
Fun Fit Fam: Yogurt Cheese
http://funfitfam.blogspot.com/2011/04/yogurt-cheese.html
Monday, April 11, 2011. This is a great discovery as a replacement for cream cheese and the like. It takes on the flavor of whatever you add it to! 2 quarts low-fat plain yogurt. Place 4 layers of damp cheesecloth in a fine mesh sieve or colander. Place the colander over a bowl. Add yogurt and let it drain overnight in the refrigerator. Discard the water from the bowl. The result is a soft, creamy-cheese-like product in the sieve. Subscribe to: Post Comments (Atom). Ryan and Jessica Terry family.
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Fun Fit Fam
http://funfitfam.blogspot.com/2009/05/hello-everybody-just-thought-id-share.html
Tuesday, May 19, 2009. Just thought I'd share! I've been loving the fat free vegan recipes website, and I have tried a few that I loved! I'll just tell you which ones and you can go to the link! The kid friendly recipes are great! We tried "chinese spaghetti" and it was delicious, except I substituted in rice pasta instead. I tried the mac and cheese recipe, I tried that delicious eggplant parmesan DELICIOUS! May 19, 2009 at 7:04 AM. May 19, 2009 at 9:41 AM. Subscribe to: Post Comments (Atom). Ragnar Rel...
funfitfam.blogspot.com
Fun Fit Fam: Crispy Fish Fingers
http://funfitfam.blogspot.com/2011/04/crispy-fish-fingers.html
Monday, April 11, 2011. This recipe is out of Trey's Usborne Healthy Cookbook :). We've actually really enjoyed this nice little cookbook and it has inspired the kids to cook healthy themselves. We had these the other night and they turned out really good. Better than I expected :). 1 medium lemon (rind). 6 slices whole wheat bread. 2 TBS sesame seeds. 4 tsp dried mixed herbs. 6 TBS flour (they call for all-purpose but you could do a healthier option, ie: quinoa). A little sunflower oil. Take the fish fi...
funfitfam.blogspot.com
Fun Fit Fam: April 2011
http://funfitfam.blogspot.com/2011_04_01_archive.html
Sunday, April 17, 2011. Eat Clean Menu Plan courtesy of Tiff and Joelle. Egg whites and hot. Egg whites, grits &. Roasted corn and wild. P90X p. 102). Vegetarian p. 136). Salad (green rec.bk). Vegetarian p. 100). Muffins (wh.rec.bk). U Build it Lasagna. Asparagus, rice, salad. Chips (Veg. p. 14). ECD = Tosca Reno's Eat Clean Diet cookbook. Monday, April 11, 2011. 1 medium lemon (rind). 6 slices whole wheat bread. 2 TBS sesame seeds. 4 tsp dried mixed herbs. A little sunflower oil. Take one strip of fish ...
