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Cort the Sport: July 2015
http://www.cortthesport.com/2015_07_01_archive.html
Race Results and Schedule. Friday, July 31, 2015. A week out from USAT Age Group Nationals. This summer is FLYING by. And speaking of flying.next Thursday I fly to Milwaukee for USAT Sprint and Olympic Age Group Nationals and the boys start school the following week on August 11th. ACK! I will admit the saltwater lap pool just might have helped the Sanderling Resort make my short list of destinations. But I let the family make the final choice. I am feeling like I am right where I need to be leading into...
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Cort the Sport: May 2015
http://www.cortthesport.com/2015_05_01_archive.html
Race Results and Schedule. Sunday, May 31, 2015. Race Report: Win at Off the Rails Sprint Triathlon. Quickie race report from the Off the Rails Sprint Tri. In Roanoke this past Saturday. This is a 300m pool swim, 15km bike, 5k run that is my closest local race with many of my local tri friends. Bryan from Solar Connexion. And I volunteered for it last year when I was still recovering; this year he volunteered (thank you) and I was able to race! Managed to ( without trying. On the plus side I generally sh...
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Cort the Sport: August 2015
http://www.cortthesport.com/2015_08_01_archive.html
Race Results and Schedule. Sunday, August 30, 2015. I'm READY for Chicago! Just over two weeks left till I head out with races September 17 and 19, but I'm ready.with the look at least! I'm not saying I will wear these all together.not saying I won't. But I thought I needed to add a few pieces to the official Team USA wardrobe. I passed on the full patriotic bodysuit but I am betting/hoping someone from the Team will wear it in the parade. Hint, hint. Tuesday, August 18, 2015. Know when to fold 'em.
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Cort the Sport: News
http://www.cortthesport.com/p/news.html
Race Results and Schedule. Cortney Martin is On the Run. By Michael Abraham, News Messenger, April 24, 2013. Blacksburg’s running community rallies for Boston. By Zach Crizer, Roanoke Times, April 22, 2013. Community shows up to run in honor of Boston victims. By Melissa Draudt, Collegiate Times, April 22, 2013. Blacksburg mom transforms into triathlete. By Travis Willliams. The Burgs. September 29. ( Online Version. 2012) The Burgs. August 9. Blacksburg residents fastest in TriAdventure. This players ne...
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Cort the Sport: Swim Math
http://www.cortthesport.com/2015/07/swim-math.html
Race Results and Schedule. Friday, July 17, 2015. I consider myself to be reasonably good at math. I got A's in calculus 1&2, linear algebra, differential equations, and graduate level parametric and nonparametric statistics courses. I have a PhD in engineering. I can make a spreadsheet do anything. However, yesterday at swim practice when we had a set of 8 x 25's, I heard myself say, "35 second intervals? That math is too hard! It takes a "lane village" to get through a workout. Dr Greg Tilley, D.C.
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Cort the Sport: Packing for the "what-ifs"
http://www.cortthesport.com/2015/08/packing-for-what-ifs.html
Race Results and Schedule. Sunday, August 2, 2015. Packing for the "what-ifs". Packing for a race that requires flying requires some planning. When I travel in my beloved Mobile Transition Vehicle (a.k.a. minivan), I can take all kinds of stuff and it's all under my control. With flying, you are at the mercy of the airlines and the TSA. So I try to plan for the "what-ifs" just a bit, like what IF the airline loses my checked bag? Only bag somewhat in my control, minimal to no groping expected. These are ...
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Cort the Sport: April 2015
http://www.cortthesport.com/2015_04_01_archive.html
Race Results and Schedule. Friday, April 24, 2015. I've gone four days now without a tow truck in my life! After the pre-race mini-van breakdown, I was without my "portable transition unit" for a week. One PCM module and one Wireless Ignition Node later, I thought I was back in business. Two days later, the battery light came on. I tried to limp back to the dealership, but the wheels. Fell off ( yes, we've had that issue. The bike " wheels. In terms of my personal mental " wheels. It's never easy to fit ...
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Cort the Sport: There's no place like home
http://www.cortthesport.com/2015/08/theres-no-place-like-home.html
Race Results and Schedule. Thursday, August 6, 2015. Theres no place like home. I would say 90% of my biking and probably 80% of my running involve this same stretch of country roads set in a glorious valley of the Blue Ridge Mountains! These photos were all taken in my last two workouts Tuesday and Wednesday - a short bike and a short brick. I am always happy to see the train, unless I'm in the midst of a critical interval! I feel like I know half the cars I see and I get lots of waves, which I enjoy!
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