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How to cure Type II Diabetes by Dr. Joseph Mercola - FitnessQuests
http://www.fitnessquests.com/2010/10/how-to-cure-type-ii-diabetes-by-dr-joseph-mercola.html
Laquo; How to Build Confidence. Deliberately uninformed, relentlessly so [a rant] ». How to cure Type II Diabetes by Dr. Joseph Mercola. With one in four people in the US suffering from type II diabetes right now, I found this to be too valuable not to repost. The following is an exerpt from a recent article by Dr. Joseph Mercola. I encourage you to check out the complete article here. If you or a loved one is suffering from this cureable disease. You CAN Cure Diabetes! Optimize your vitamin D levels....
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Five tips to reduce lower back pain - FitnessQuests
http://www.fitnessquests.com/2011/03/five-tips-to-reduce-lower-back-pain.html
Laquo; The truth about core workouts. Five tips to reduce lower back pain. It is a sad fact that according to the National Academy of Sports Medicine, an estimated 85% of adults suffer from some form of lower back pain. While some occurrences are caused by contact injuries, most can be attributed to weak stabilizing muscles and a lack of core stability endurance. Furthermore, without proper support your body will make many compensations which will lead to further imbalances and more possibility for injur...
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My #1 stretching technique to improve movement efficiency and strength - FitnessQuests
http://www.fitnessquests.com/2011/03/my-1-stretching-technique-to-improve-movement-efficiency-and-strength.html
Laquo; Which brand of organic milk is the best? The truth about core workouts ». My #1 stretching technique to improve movement efficiency and strength. This post gives you my best stretching technique to increase strength, movement efficiency, and to avoid injury. It’s vital that you read it if you do any exercise at all. Many of you probably aren’t doing this simple thing so listen up. Every major muscle in your body has a group of muscles that work with it known as synergists and muscles that works di...
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Chicken soup for that cold? - FitnessQuests
http://www.fitnessquests.com/2011/02/chicken-soup-for-that-cold.html
Laquo; I'm back! Become a personal trainer and congrats marathoners! Which brand of organic milk is the best? Chicken soup for that cold? When I was younger I always wondered why Campbell's chicken noodle soup was supposed to be a cure all. While having mom make me that soup and grill cheese was always a highlight of being stuck home sick, I have to say that it never really made me feel any better physically. Why, if chicken soup is supposed to be so magical, didn't it ever make me feel any better? You c...
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I'm back! Become a personal trainer and congrats marathoners! - FitnessQuests
http://www.fitnessquests.com/2010/11/im-back-become-a-personal-trainer-and-congrats-marathoners.html
Laquo; Deliberately uninformed, relentlessly so [a rant]. Chicken soup for that cold? Become a personal trainer and congrats marathoners! For those of you that don’t know- the NYC marathon was yesterday! I personally decided a while ago that I’m not looking to run it for the next few years but I still went down and did some cheering on! I couldn’t get as close to the action as I wanted by I got in down at the 26. Mile marker by Columbus Circle. I have to say it was inspiring! Where the #&@% have you been?
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FitnessQuests: Archives
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Promote Your Page Too. Five tips to reduce lower back pain. The truth about core workouts. My #1 stretching technique to improve movement efficiency and strength. Which brand of organic milk is the best? Chicken soup for that cold? Become a personal trainer and congrats marathoners! Deliberately uninformed, relentlessly so [a rant]. How to cure Type II Diabetes by Dr. Joseph Mercola. How to Build Confidence. To be or not to be? Subscribe to this blog's feed. The only muscle program I FULLY endorse.
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FitnessQuests: 4 entries from March 2011
http://www.fitnessquests.com/2011/03/index.html
Laquo; February 2011. 4 entries from March 2011. Five tips to reduce lower back pain. It is a sad fact that according to the National Academy of Sports Medicine, an estimated 85% of adults suffer from some form of lower back pain. While some occurrences are caused by contact injuries, most can be attributed to weak stabilizing muscles and a lack of core stability endurance. Furthermore, without proper support your body will make many compensations which will lead to further imbalances and more possibilit...
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FitnessQuests: Motivation
http://www.fitnessquests.com/motivation
How to Build Confidence. Over and over again when hearing from readers or talking to people. I’ve found that one of the biggest problems in keeping up with a diet. Or getting the most from an exercise routine is, quite simply, that. They lack the confidence to do so. Maybe they’ve failed before, maybe they don’t see themselves as having. A great body, maybe they just don’t realize what they’re capable. Of- whatever the cause, the result is they fail to push themselves. Such as the following several times:.
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How to Build Confidence - FitnessQuests
http://www.fitnessquests.com/2010/10/how-to-build-confidence.html
Laquo; To be or not to be? How to cure Type II Diabetes by Dr. Joseph Mercola ». How to Build Confidence. Over and over again when hearing from readers or talking to people. I’ve found that one of the biggest problems in keeping up with a diet. Or getting the most from an exercise routine is, quite simply, that. They lack the confidence to do so. Maybe they’ve failed before, maybe they don’t see themselves as having. A great body, maybe they just don’t realize what they’re capable. I love a good workout!
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