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Tough Girl: At Home Workout

http://toughgirltraining.blogspot.com/2009/07/at-home-workout.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Tuesday, July 7, 2009. I've said it before and I'll say it again. There IS a way to get in shape with little to no equipment. You'll just have to get creative, know a couple good moves, and be willing and able to push yourself. Here is a basic but great no equipment workout:. 3 min warm up. March in place, do a couple jumping jacks, swing your arms back and forth, lift your knees high). Set of push ups. Do as many as you can on your feet. Start as shown...

toughgirltraining.blogspot.com

Tough Girl: October 2008

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CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Sunday, October 26, 2008. First off, this workout is super tough. But what did you expect from "Tough Girl"? You'll only do about 30-45 minutes of this workout depending on how long you rest in between. But you'll burn major calories in that short amount of time. The explanations are below the workout:. Warm up for 3 minutes (walk in place, side to side lunges, etc.). Lunge Jumps-15 each leg. Weighted Double Crunch-20 reps with 15 pounds. Feet are hip w...

toughgirltraining.blogspot.com

Tough Girl: February 2009

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CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Tuesday, February 10, 2009. This is my new favorite DVD from P90X. I LOVE it! This is a total body workout that involves multiple muscle groups at one time for serious calorie burn and muscle tone. I used no more than 8 pound hand weights and I felt like I was running a 10K. Some of my favorite exercises from this video are as follows:. Staggered hand push ups:. Lunge with kickback and curl press:. Go Hard or Go Home" Posted Leisa. Using a chair or benc...

toughgirltraining.blogspot.com

Tough Girl: November 2008

http://toughgirltraining.blogspot.com/2008_11_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Saturday, November 1, 2008. Same recommendations, just choose a different activity then you did on Tuesday. Go Hard or Go Home" Posted Leisa. Subscribe to: Posts (Atom). View my complete profile. 12 weeks to fit. The Very Hungry Caterpillar. Tink and Taz (Smith family blog). Do you want to work out hard and change your body for good? My Favorite Healthy Websites. Goal of the Week. Raw fruit and veggie detox. Tip of the Day. Tip of the Week. I was going ...

toughgirltraining.blogspot.com

Tough Girl: June 2008

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CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Thursday, June 19, 2008. Go Hard or Go Home" Posted Leisa. Tuesday, June 10, 2008. Arm and AB workout. 3 minute warm up. Pull up (or modified pull up): 10-15 reps. Back extensions on ball or machine: 30 reps. REPEAT 2-3 more times. DB chest press: 15 reps. Plank: hold 1 min. REPEAT 2-3 more times. Concentration bicep curl: 15 reps. Http:/ www.menshealthsa.co.za/images/article images/0-255/a20/49 44 orig.gif. REPEAT 2-3 more times. Bench dips: 20 reps.

toughgirltraining.blogspot.com

Tough Girl: July 2009

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CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Sunday, July 26, 2009. My week at a glance. Sometimes people ask me what I do for exercise in a week. This is an idea of what I am doing next week. I change it up constantly depending on my moods so I like options. Monday: leg weights (either plyos, circuit, or P90X legs and back). Tuesday: cardio (45-50 run with hill sprints around my neighborhood, or 30 min intervals on the treadmill or elliptical). Wednesday: arm weights (arm circuit). 3 min warm up.

toughgirltraining.blogspot.com

Tough Girl: My week at a glance

http://toughgirltraining.blogspot.com/2009/07/my-week-at-glance.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Sunday, July 26, 2009. My week at a glance. Sometimes people ask me what I do for exercise in a week. This is an idea of what I am doing next week. I change it up constantly depending on my moods so I like options. Monday: leg weights (either plyos, circuit, or P90X legs and back). Tuesday: cardio (45-50 run with hill sprints around my neighborhood, or 30 min intervals on the treadmill or elliptical). Wednesday: arm weights (arm circuit). Right now, I m...

toughgirltraining.blogspot.com

Tough Girl: Legs, heart and core

http://toughgirltraining.blogspot.com/2009/03/legs-heart-and-core.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Monday, March 2, 2009. Legs, heart and core. Need an exercise that works your legs, heart and core? Do you own a trampoline? Try it. I jumped with my kids yesterday for the first time since before winter and today my legs are still jello. Bouncing them high into the air is best for the legs, running around and falling and jumping works the heart, and laughing so hard I almost peed my pants worked my core.all the way down to the kegels :). The family tha...

toughgirltraining.blogspot.com

Tough Girl: January 2009

http://toughgirltraining.blogspot.com/2009_01_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Thursday, January 22, 2009. Tip of the Week. My workout tip of the week: "Bring It"! That is what they say in P90X and although it's kinda cheesy it's true. You have to put everything that you've got into every workout you do. Sure any exercise is good for you but if you really want to change your body, you have to work hard. Go Hard or Go Home" Posted Leisa. Well, I survived my first week of P90X. Not bad! I keep thinking I should add it but after doin...