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The Iron Dream

Two average Joe's quest for Ironman 140.6 glory! Monday, August 17, 2015. Plantronics BackBeat Fit Bluetooth Headphones. Http:/ www.amazon.com/Plantronics-BackBeat-Fit-Bluetooth-Headphones/dp/B00KJLMBSO/ref=sr 1 2? Graniteman Big Lake Results. Bryan's results at Graniteman Big Lake Aug 8th, 2015. I finished 62 overal out of 300 athletes. I finished 9th in my age group! This is my best age group finish to date. Swim Time (.33mi): 13:56 pace 2:24per/100yd. Bike Time (15mi): 44:14 pace 19.6mph. I set a PR w...

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The Iron Dream | theirondream.blogspot.com Reviews
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Two average Joe's quest for Ironman 140.6 glory! Monday, August 17, 2015. Plantronics BackBeat Fit Bluetooth Headphones. Http:/ www.amazon.com/Plantronics-BackBeat-Fit-Bluetooth-Headphones/dp/B00KJLMBSO/ref=sr 1 2? Graniteman Big Lake Results. Bryan's results at Graniteman Big Lake Aug 8th, 2015. I finished 62 overal out of 300 athletes. I finished 9th in my age group! This is my best age group finish to date. Swim Time (.33mi): 13:56 pace 2:24per/100yd. Bike Time (15mi): 44:14 pace 19.6mph. I set a PR w...
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The Iron Dream | theirondream.blogspot.com Reviews

https://theirondream.blogspot.com

Two average Joe's quest for Ironman 140.6 glory! Monday, August 17, 2015. Plantronics BackBeat Fit Bluetooth Headphones. Http:/ www.amazon.com/Plantronics-BackBeat-Fit-Bluetooth-Headphones/dp/B00KJLMBSO/ref=sr 1 2? Graniteman Big Lake Results. Bryan's results at Graniteman Big Lake Aug 8th, 2015. I finished 62 overal out of 300 athletes. I finished 9th in my age group! This is my best age group finish to date. Swim Time (.33mi): 13:56 pace 2:24per/100yd. Bike Time (15mi): 44:14 pace 19.6mph. I set a PR w...

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The Iron Dream: Recovery Drink for 1+ hour workouts

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Two average Joe's quest for Ironman 140.6 glory! Recovery Drink for 1 hour workouts. Here's a good recovery drink for longer workouts. I try to drink this within 30min of finishing a longer workout. Items can be found at your local gorcery store. Glucose or Dextrose is a little harder to find. I use corn sugar, which can be found at a home brewing supply store. I also only use approx 1tbsp of the sugar, or the drink ends up being really sweet. Ingredients for Homebrew Recovery Drink (by body weight).

2

The Iron Dream: 8/2 BRICK

http://www.theirondream.blogspot.com/2015/05/82-brick.html

Two average Joe's quest for Ironman 140.6 glory! Saturday, May 30, 2015. Last BRICK workout before the Buffalo Tri! Cool MN morning at 45 degrees and windy. The Tri season kicks off next week! Getting pretty excited for it. Subscribe to: Post Comments (Atom). Coming out of the water 2014 Graniteman Big Lake Triathlon. Bike portion 2014 Graniteman Big Lake, MN. Recovery Drink for 1 hour workouts. The Triathlete's Training Bible by Joe Friel. Ironman 70.3 Racine WI 2016. Gear West Triathlon Expo. Here is o...

3

The Iron Dream: 8mi Before Season Opener Tri

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Two average Joe's quest for Ironman 140.6 glory! Thursday, June 4, 2015. 8mi Before Season Opener Tri. Great 8mi this afternoon. Was humid out there, but I took it slower the first 5mi. Picked up the pace a little the last 3mi, felt great and was able to sprint to the finish. Now 2 days rest before Graniteman Buffalo! Subscribe to: Post Comments (Atom). Coming out of the water 2014 Graniteman Big Lake Triathlon. Bike portion 2014 Graniteman Big Lake, MN. Recovery Drink for 1 hour workouts. For me, eating.

4

The Iron Dream: Gear West Triathlon Expo

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Two average Joe's quest for Ironman 140.6 glory! Friday, April 17, 2015. Gear West Triathlon Expo. Tri event going on this weekend. An evening run and tube change clinics hosted by the Heather Lendway. 3pm and 4pm Flat Tire/Tube Change Clinic. 5pm Road/Off Road Run. Sunday Morning Group Workouts. Bring a friend and join the group. All are welcome. Don’t have a road bike for the group ride? Let us know in the week leading up to the Expo and we will put your name on an available 2015 Felt Z3, no charge.

5

The Iron Dream: Graniteman Big Lake Results

http://www.theirondream.blogspot.com/2015/08/graniteman-big-lake-results.html

Two average Joe's quest for Ironman 140.6 glory! Monday, August 17, 2015. Graniteman Big Lake Results. Bryan's results at Graniteman Big Lake Aug 8th, 2015. I finished 62 overal out of 300 athletes. I finished 9th in my age group! This is my best age group finish to date. Swim Time (.33mi): 13:56 pace 2:24per/100yd. Bike Time (15mi): 44:14 pace 19.6mph. Run Time (3.1mi): 22:53 pace 7:23. Http:/ www.mtecresults.com/runner/show? Subscribe to: Post Comments (Atom). Bike portion 2014 Graniteman Big Lake, MN.

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We Are Hanson: October 2014

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Tuesday, October 21, 2014. It's been a fun and exciting Fall. Here's a catch up picture of us from Split Rock Lighthouse. We visited Sever's Corn Maze for the first time on a chilly day and enjoyed the corn pit and other activities. Jack ended his t-ball season and had a fun time playing and learning the game with the other kids. Here are some pictures from the first day of school. Sophie is now in 1st grade and Jack just started his second year of preschool. We met Elsa and Anna from Frozen.

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We Are Hanson: Fall 2014

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Tuesday, October 21, 2014. It's been a fun and exciting Fall. Here's a catch up picture of us from Split Rock Lighthouse. We visited Sever's Corn Maze for the first time on a chilly day and enjoyed the corn pit and other activities. Jack ended his t-ball season and had a fun time playing and learning the game with the other kids. Here are some pictures from the first day of school. Sophie is now in 1st grade and Jack just started his second year of preschool. We met Elsa and Anna from Frozen.

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We Are Hanson: December 2014

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Tuesday, December 30, 2014. Subscribe to: Posts (Atom). Awesome Inc. template. Powered by Blogger.

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We Are Hanson: June 2015

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Monday, June 1, 2015. It's already June and almost time to start summer vacation. Where did this school year go? Here's a picture from a few months ago. Enjoying a nice sunny spring day and taking a walk to nearby Parkers Lake Park. One of my favorite bonding times with my babies. Here are the kids, all dressed up for Easter. They enjoyed hunting for eggs in the yard and then going over to Grandma's house for brunch. Parks and his chubby cheeks and pale complexion. The loves of my life, all on one couch.

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We Are Hanson: Happy Holidays!

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Tuesday, December 30, 2014. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

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We Are Hanson: April 2015

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Friday, April 17, 2015. Sweet baby Parker was born on January 13, 2015 at Maple Grove Hospital. He was 6 lb 15 oz and 19 inches long. Parker arrived a few days prior to my scheduled c-section and I'm so grateful that he "picked his own birthday". Big sister Sophie and big brother Jack are so proud of their new little brother. Parker is a good sleeper and eater. Subscribe to: Posts (Atom). Awesome Inc. template. Powered by Blogger.

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We Are Hanson: April 2013

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Tuesday, April 2, 2013. Minnesota Children's Museum: Communication. It's no secret that we love. The Minnesota Children's Museum. Teaching our kids to communicate in a respectful manner has always been a child development priority at home. So when I saw this blog post. From the MCM about the importance of communication, I thought back about the different visits we've had the museum, Sophie and Jack's favorite exhibits and how they've learned to develop their communication skills through fun play. One of ...

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We Are Hanson: July 2015

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Thursday, July 9, 2015. Sophie finished off first grade and said goodbye to her wonderful teacher, Mrs. Messer. She learned so much this past year- how to tell time, fractions, counting money and now she's reading chapter books. Sophie's Girl Scout troop picked Color Me Mine as their celebration for selling cookies. Sophie picked an elephant to paint. For his summer sport, Jack picked soccer. He's been enjoying playing with the grey team twice a week at various soccer fields. They participated in the Kid...

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We Are Hanson: March 2013

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Monday, March 25, 2013. Happy 3rd Birthday to Jack! We've had a busy and fun-filled winter. Sophie is now 4 1/2 years old and Jack is almost 3 and recently, we turned both kids forward-facing in their car seats. This was Sophie's reaction. Even when we were driving at just 15 mph, she thought we were going so fast. Both kids were waving at the on-coming cars. Sophie recently quit sucking her thumb! Hard to believe, but Jack is almost 3 years old! Subscribe to: Posts (Atom). Happy 3rd Birthday to Jack!

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We Are Hanson: February 2014

http://wearehanson.blogspot.com/2014_02_01_archive.html

Monday, February 17, 2014. Minnesota Children's Museum Updates! I attended the Minnesota Children's Museum SmartPlay Ambassador program kick-off meeting at the museum last weekend and had a great time! I met the other 2014 ambassadors, got to know them a bit and we learned more about the new and exciting changes coming to the museum for this year and beyond. Another exciting piece of news is that the museum will have a Thomas the Train exhibit in June 2014! Right now, the museum is featuring a brand new ...

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The Iron Dream

Two average Joe's quest for Ironman 140.6 glory! Monday, August 17, 2015. Plantronics BackBeat Fit Bluetooth Headphones. Http:/ www.amazon.com/Plantronics-BackBeat-Fit-Bluetooth-Headphones/dp/B00KJLMBSO/ref=sr 1 2? Graniteman Big Lake Results. Bryan's results at Graniteman Big Lake Aug 8th, 2015. I finished 62 overal out of 300 athletes. I finished 9th in my age group! This is my best age group finish to date. Swim Time (.33mi): 13:56 pace 2:24per/100yd. Bike Time (15mi): 44:14 pace 19.6mph. I set a PR w...

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