theironmountaineer.blogspot.com

Lora Abernathy

In a state of constant upgrade. Published daily, except most days. Sunday, March 15, 2015. 9 pre-season triathlon thoughts. The 2011 Columbus Marathon. Back out on the pavement today for a three-mile run — beginning the training in my eighth triathlon season — a few thoughts crossed my mind. 1) I love to run. 2) I really love to run. 3) I love touching my face after 20 minutes and feeling the dirt, the grit on my cheeks. 5) I love pushing myself beyond my limits, if only just to the next edge. One of the...

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Lora Abernathy | theironmountaineer.blogspot.com Reviews

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In a state of constant upgrade. Published daily, except most days. Sunday, March 15, 2015. 9 pre-season triathlon thoughts. The 2011 Columbus Marathon. Back out on the pavement today for a three-mile run — beginning the training in my eighth triathlon season — a few thoughts crossed my mind. 1) I love to run. 2) I really love to run. 3) I love touching my face after 20 minutes and feeling the dirt, the grit on my cheeks. 5) I love pushing myself beyond my limits, if only just to the next edge. One of the...

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Lora Abernathy | theironmountaineer.blogspot.com Reviews

https://theironmountaineer.blogspot.com

In a state of constant upgrade. Published daily, except most days. Sunday, March 15, 2015. 9 pre-season triathlon thoughts. The 2011 Columbus Marathon. Back out on the pavement today for a three-mile run — beginning the training in my eighth triathlon season — a few thoughts crossed my mind. 1) I love to run. 2) I really love to run. 3) I love touching my face after 20 minutes and feeling the dirt, the grit on my cheeks. 5) I love pushing myself beyond my limits, if only just to the next edge. One of the...

INTERNAL PAGES

theironmountaineer.blogspot.com

1

Lora Abernathy: 2010 Races

http://theironmountaineer.blogspot.com/p/2010-race-results.html

In a state of constant upgrade. Published daily, except most days. 1/9/10 - Highland Co. Family YMCA Inaugural Indoor Tri. Details: This race was set up to see how far you could go in 20 minutes in each event. In my group, we ran first, then biked and finished the race with a swim. Run: 2.12 miles/20 minutes. Bike: 10/9 miles/20 minutes. Swim: 800 yards/ 20 minutes. Link to my race report. 7/25/10 - Trek Women Triathlon Series (Columbus). Swim: 880 yards/22:33 226/249. Bike: 12 miles/50:59 170/249. I was...

2

Lora Abernathy: Change of pace a breeze

http://theironmountaineer.blogspot.com/2014/07/change-of-pace-breeze.html

In a state of constant upgrade. Published daily, except most days. Tuesday, July 8, 2014. Change of pace a breeze. I did something I normally wouldn’t do, but that was the whole point. A couple issues ago in Salt magazine, I wrote about how important down time is. I put my money where my mouth was while I was on vacation. One of the best trips I’ve had in years, Gary and I traveled to Myrtle Beach with his daughter, her husband and the two granddaughters in June. As a person who loathes the sight of bugs...

3

Lora Abernathy: August 2012

http://theironmountaineer.blogspot.com/2012_08_01_archive.html

In a state of constant upgrade. Published daily, except most days. Saturday, August 25, 2012. Courtesy Greater Cincinnati-Dayton Region Red Cross. I was a celebrity waiter at a recent fundraiser for our local American Red Cross. I'd never been to a celebrity waiter event, but I knew going in that being entertaining and goofy were the requisites. Goofy I had down. Whether that would translate to entertaining, well - I had my doubts. I threw on a couple silly hats and mingled with some customers. I came ho...

4

Lora Abernathy: January 2013

http://theironmountaineer.blogspot.com/2013_01_01_archive.html

In a state of constant upgrade. Published daily, except most days. Sunday, January 6, 2013. I'll have the truck, please. The sound of our shoes crunching over the ice and snow in the parking lot could be heard as someone I was walking in to a meeting with the other night remarked, "I didn't know you drove a truck.". Oh, yeah," I said, smiling, pausing to look back over my shoulder at my truck, her top covered with snow, frost consuming her windows in winter's first storm. She looked terrific. This guy wa...

5

Lora Abernathy: 2009 Races

http://theironmountaineer.blogspot.com/p/2009-races.html

In a state of constant upgrade. Published daily, except most days. 4/17/09 - Miami University Triathlon. Details: First race on my new bike, a Giant OCR1. First indoor pool swim, too. First race of my second season and I was THRILLED to be racing again. Bike: 56:00/12.74 miles. Run: 33:36/3.1 miles. Total: 1h 45m 44s. Link to my race report. 6/27/09 - Tri for the Cure. Details: This was my very first tri last year, so I was excited to race it again to look for progress.and I found it.by about 25%! Ohio, ...

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gokristen.wordpress.com

Team in Training | Endurance Turtle

https://gokristen.wordpress.com/how-i-got-into-triathlons

A journey through this turtles triathlon adventures. So, how did I get into triathlons and how did I come up with this blog? 8221; So I dragged my fiancé, George, and we sat in and listened to what they had to say. Anyway, I hope you enjoy my blog, and please feel free to comment! One response to this post. Posted by Chris Hughes. On February 20, 2009 at 1:01 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Revlon...

drivenpursuit.blogspot.com

Pursuit: The Act of Striving: 11/22/09 - 11/29/09

http://drivenpursuit.blogspot.com/2009_11_22_archive.html

Saturday, November 28, 2009. Ironman Series: Part 2 of 4- The Swim. Time: 01:12:21 3862.4299 meters 01m 52s / 100meters. Suit: Zoot Fuzion with Quintana Roo Speed Sleeves. Course: Semi-Rectangular, one loop. Start type: Deep Water. Water temp: 63F / 17C. Thankfully, no crying, and the next thing I know there goes the gun and we're off! Seriously, at this point, usually much before, the thoughts of "am I done yet, am I done yet" are going through my mind, but this time I'm actually having a blast! Friday,...

drivenpursuit.blogspot.com

Pursuit: The Act of Striving: 7/12/09 - 7/19/09

http://drivenpursuit.blogspot.com/2009_07_12_archive.html

Monday, July 13, 2009. Growing Stronger or the Start of a Coup? All of the hills that were there two months ago were STILL THERE. Amazing isn't it. They still kicked my butt as well! I told Tanya she won the polka dot jersey for the day (in the Tour ' de. Thankfully, we were safe and didn't have any negative bovine experiences except for having to slow for them. After those first 50 miles we refilled our water bottles and then headed out towards Belton. That's what hills will do! Century. Is it insan...

drivenpursuit.blogspot.com

Pursuit: The Act of Striving: 8/2/09 - 8/9/09

http://drivenpursuit.blogspot.com/2009_08_02_archive.html

Thursday, August 6, 2009. I finally caught up to my USAT age today. EndorFun Sports (Lonestar/Longhorn 70.3/Timberman/Mooseman, etc. Race Production Team) emailed me this today:. Links to this post. Sunday, August 2, 2009. Tearing up Texas.at least Tri'ing to do so! I'm a bad, bad blogger! But, rather than lament the fact that I've been a bad blogger, I will just jump right into it! What has kept me busy these past three weeks, by the numbers and events, here you go:. Week of 13-19 July. I LOVE THE FLATS!

drivenpursuit.blogspot.com

Pursuit: The Act of Striving: Ironman Series: Part 4 of 4; The RUN and I AM AN IRONMAN!

http://drivenpursuit.blogspot.com/2009/12/ironman-series-part-4-of-4-run-and-i-am.html

Tuesday, December 1, 2009. Ironman Series: Part 4 of 4; The RUN and I AM AN IRONMAN! What would you do differently? NOTHING.wow, I had planned for a 5-6 minute transition.1:49, and that included a near detour into the men's tent and taking arm warmers off, totally thrilled with this! Couldn't believe how fast I did it- but didn't even know that till I was done! Time: 03:56:48 26.200001 miles 09m 02s min/mile. FIRST RUN SEGMENT 3.5 mi. 8:49/mile. SECOND RUN SEGMENT 8.6 mi. 8:58/mile. I even told my brothe...

drivenpursuit.blogspot.com

Pursuit: The Act of Striving: 11/29/09 - 12/6/09

http://drivenpursuit.blogspot.com/2009_11_29_archive.html

Tuesday, December 1, 2009. Ironman Series: Part 4 of 4; The RUN and I AM AN IRONMAN! What would you do differently? NOTHING.wow, I had planned for a 5-6 minute transition.1:49, and that included a near detour into the men's tent and taking arm warmers off, totally thrilled with this! Couldn't believe how fast I did it- but didn't even know that till I was done! Time: 03:56:48 26.200001 miles 09m 02s min/mile. FIRST RUN SEGMENT 3.5 mi. 8:49/mile. SECOND RUN SEGMENT 8.6 mi. 8:58/mile. I even told my brothe...

drivenpursuit.blogspot.com

Pursuit: The Act of Striving: Getting close!

http://drivenpursuit.blogspot.com/2009/10/getting-close.html

Sunday, October 18, 2009. Hey look, it's only been 16 days this time since I blogged anything! When I hit solid taper, I intend to blog a little bit more. Three things have kept me busy: my job (command), Ironman training (of course), and grad school applications. The later takes more than I thought it would! Oh well, should be done soon and then it'll be the "sit and wait" to find out where I go. There will be more of that to come though, so enough talk on it! That 10-miler did, however, whoop my legs!

drivenpursuit.blogspot.com

Pursuit: The Act of Striving: 8/30/09 - 9/6/09

http://drivenpursuit.blogspot.com/2009_08_30_archive.html

Tuesday, September 1, 2009. It's allowed, right? I'm a poor blogger.but it's only cause I'm a busy Commander and Triathlete. Both keep me busy. Let me sum up the last two weeks:. Some good long swims, long bikes, and long runs. Some not so good swims and some tough runs. Lots of early mornings for both work and workouts. Feeling fairly confident, I think. Totals for August '09. Bike: 37h 30m 52s - 700.84 Mi (biggest bike month ever). Run: 20h 49m 08s - 148.07 Mi. Swim: 11h 10m 02s - 31180.56 M. On the Wa...

drivenpursuit.blogspot.com

Pursuit: The Act of Striving: 9/27/09 - 10/4/09

http://drivenpursuit.blogspot.com/2009_09_27_archive.html

Friday, October 2, 2009. I'm not going to even throw out the apology this time. Obviously, life is crazy busy, and September was no exception. I actually had a couple of weeks of leave/vacation in September, but they were spent traveling to Oklahoma, racing the Oklahoma Redman. Traveling back to Texas, studying for the GRE. And taking the GRE. I did catch up on SOME sleep, but that's about the only thing that I caught up on in September. Training is going well and racing went excellent. In recap:. The we...

drivenpursuit.blogspot.com

Pursuit: The Act of Striving: 8/16/09 - 8/23/09

http://drivenpursuit.blogspot.com/2009_08_16_archive.html

Sunday, August 16, 2009. What a week, in every aspect! A truly spectacular career of selfless service. Following that ceremony we all went to lunch together. The culminating event of the week, however, was a "professional development film," in other words, I took my senior leaders to go see "GI Joe: The Rise of Cobra." Seriously! I look forward to the next one, because it's OBVIOUS there will be a #2! S: 5100.00 Meters; 1h 53m. B: 169.81 Mi 9h 11m 03s. R: 4500 Mi; 6h 23m 22s. Links to this post. 02 Feb 0...

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Lora Abernathy

In a state of constant upgrade. Published daily, except most days. Sunday, March 15, 2015. 9 pre-season triathlon thoughts. The 2011 Columbus Marathon. Back out on the pavement today for a three-mile run — beginning the training in my eighth triathlon season — a few thoughts crossed my mind. 1) I love to run. 2) I really love to run. 3) I love touching my face after 20 minutes and feeling the dirt, the grit on my cheeks. 5) I love pushing myself beyond my limits, if only just to the next edge. One of the...

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