theironseashell.blogspot.com

The Iron Seashell

Training plan for the week). The journey (my non-race specific blog). The First Iron Race: My IM Florida 2012 Blog. Monday, August 17, 2015. The Iron Seashell has a (training) plan! I am signed up to run the Detroit Marathon Relay with a team of awesome co-workers for my company this coming October. I decided to take the longest leg which is 6.4 miles. I decided this weekend to actually load up a training plan since the whole "by the seat of my pants" training has not been going so well. Sunday 3 mile run.

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Training plan for the week). The journey (my non-race specific blog). The First Iron Race: My IM Florida 2012 Blog. Monday, August 17, 2015. The Iron Seashell has a (training) plan! I am signed up to run the Detroit Marathon Relay with a team of awesome co-workers for my company this coming October. I decided to take the longest leg which is 6.4 miles. I decided this weekend to actually load up a training plan since the whole by the seat of my pants training has not been going so well. Sunday 3 mile run.

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The Iron Seashell | theironseashell.blogspot.com Reviews

https://theironseashell.blogspot.com

Training plan for the week). The journey (my non-race specific blog). The First Iron Race: My IM Florida 2012 Blog. Monday, August 17, 2015. The Iron Seashell has a (training) plan! I am signed up to run the Detroit Marathon Relay with a team of awesome co-workers for my company this coming October. I decided to take the longest leg which is 6.4 miles. I decided this weekend to actually load up a training plan since the whole "by the seat of my pants" training has not been going so well. Sunday 3 mile run.

INTERNAL PAGES

theironseashell.blogspot.com

1

August 2015 | The Iron Seashell

http://www.theironseashell.blogspot.com/2015_08_01_archive.html

Ironman Women For Tri. The Hardest Part of Ironman. The Journey to Ironman Florida. I started in on the training plan this week and getting back into running is much harder than I remember! That goes to show you what total inactivity can do to the body. I went from peak form to barely being able to run a mile non-stop in not very much time. First day of 10k training is in the books and I ended it with a nice visit to the Dry Sauna to sweat it out. These are all factors that we have some choice in. We...

2

The Iron Seashell has a (training) plan! | The Iron Seashell

http://www.theironseashell.blogspot.com/2015/08/the-iron-seashell-has-training-plan.html

Ironman Women For Tri. The Hardest Part of Ironman. The Journey to Ironman Florida. The Iron Seashell has a (training) plan! Posted by Jenniferlyn Kryvicky. I am signed up to run the Detroit Marathon Relay with a team of awesome co-workers for my company this coming October. I decided to take the longest leg which is 6.4 miles. I decided this weekend to actually load up a training plan since the whole "by the seat of my pants" training has not been going so well. Goals for this week:. Sunday 3 mile run.

3

April 2014 | The Iron Seashell

http://www.theironseashell.blogspot.com/2014_04_01_archive.html

Ironman Women For Tri. The Hardest Part of Ironman. The Journey to Ironman Florida. I made the following:. 3 bottles of electrolyte drink (agave, salt cap, dates, lemon juice, coconut oil, water). 1 flask of gel (dates, agave, lemon zest, salt, dulse). 1 bottle of water with salt stick cap in it (I never drink water without sodium during exercise). Mushroom thyme bread cake (sort of a really salty and savory bread pudding). What is all that? It was super salty at the start but then as you work out you ne...

4

She's Baaaack! | The Iron Seashell

http://www.theironseashell.blogspot.com/2015/08/shes-baaaack.html

Ironman Women For Tri. The Hardest Part of Ironman. The Journey to Ironman Florida. Posted by Jenniferlyn Kryvicky. Looking forward to graduation in 2016, I decided to go ahead and sign my name back on the dotted line come November, and toe the line at Ironman Florida, 2016. I mean come on, look at all of this awesome! I will be approaching my training a little differently this time around, more whimsy, more play and more intuition. I am also going to be more forgiving of myself. 8212; Share It —. My big...

5

May 2014 | The Iron Seashell

http://www.theironseashell.blogspot.com/2014_05_01_archive.html

Ironman Women For Tri. The Hardest Part of Ironman. The Journey to Ironman Florida. Why dig yourself a hole when you can be reaching for the stars? This has been playing inside my head for the past month or so now. I am digging a hole and soon it will be one that I will be unable to get out of. Something has to give. I am burnt out and emotionally shelled this year. Do not get me wrong, I am happy in life however I am exhausted and my anxiety has risen to record high levels this year. I am an Ironman.

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Training plan for the week). The journey (my non-race specific blog). The First Iron Race: My IM Florida 2012 Blog. Monday, August 17, 2015. The Iron Seashell has a (training) plan! I am signed up to run the Detroit Marathon Relay with a team of awesome co-workers for my company this coming October. I decided to take the longest leg which is 6.4 miles. I decided this weekend to actually load up a training plan since the whole "by the seat of my pants" training has not been going so well. Sunday 3 mile run.

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