THEJOKES.WORDPRESS.COM

assuntinacz.wordpress.com

playful yoga | Assuntinayoga's Weblog

https://assuntinacz.wordpress.com/2010/10/28/playful-yoga

Just another WordPress.com weblog. Restorative yoga mornings in Patcham. October 28, 2010. Here’s a lovely short clip I found a while back and emailed round to students. This yogini has a playful style of practising which is fun and inspiring to watch, showing us that it’s possible to practise postures without becoming tense and rigid, which is what we tend to do when we feel uncomfortable and weak. Take a quick look here and be inspired. Laquo; Shoulder Stand and the Lymphatic System.

assuntinacz.wordpress.com

Restorative yoga mornings in Patcham | Assuntinayoga's Weblog

https://assuntinacz.wordpress.com/yoga-mornings-in-patcham

Just another WordPress.com weblog. Restorative yoga mornings in Patcham. Restorative yoga mornings in Patcham. Yoga relaxation is a real art and not what we normally associate as relaxing i.e. vegging out in front of the telly (which I’m all for by the way) and what is does most helpfully is evoke the Relaxation Response and a state of deep rest, to counteract the negative effects of stress and the ‘fight or flight’ response. Restorative yoga sessions won’t be all relaxing, there are also active posture ...

assuntinacz.wordpress.com

Easter break | Assuntinayoga's Weblog

https://assuntinacz.wordpress.com/2011/04/08/easter-break

Just another WordPress.com weblog. Restorative yoga mornings in Patcham. April 8, 2011. All classes have now stopped for the Easter break and will resume the week immediately after:. Wed 27th April Hollingbury Community Centre,. Ffriday 6th April Patcham Community Centre. Monday 9th Dharma School. Christmas is on it’s way. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

assuntinacz.wordpress.com

The beginning of the end of winter | Assuntinayoga's Weblog

https://assuntinacz.wordpress.com/2010/02/02/the-beginning-of-the-end-of-winter

Just another WordPress.com weblog. Restorative yoga mornings in Patcham. February 2, 2010. The beginning of the end of winter. Today, 2nd February is Imbolc. Will appear, and pretty soon the crocuses pop up. It’s a time of hope. I like the idea of this festival, and I love the quality of Hope. I used to find winter such a trial to get through, it lasted endlessly and was dreadfully dreary and downright depressing. Especially hard as I used to get Seasonal Affective Disorder. Wow Assuntina I don’t n...

assuntinacz.wordpress.com

Shoulder Stand and the Lymphatic System | Assuntinayoga's Weblog

https://assuntinacz.wordpress.com/2010/02/17/87

Just another WordPress.com weblog. Restorative yoga mornings in Patcham. February 17, 2010. Shoulder Stand and the Lymphatic System. Last Thursday in the Patcham. Class I realised that although I’m aware of the general benefits of Sarvangasana or the Shoulder Stand. Problems with the lymphatic system. However you get the picture. At the end of the process, the veins under the collar bones take up whatever is left, so you can see how being upside down would help that along. On February 20, 2010. You are c...

assuntinacz.wordpress.com

private yoga sessions | Assuntinayoga's Weblog

https://assuntinacz.wordpress.com/private-yoga-sessions

Just another WordPress.com weblog. Restorative yoga mornings in Patcham. This may be for you if you can’t make the classes or don’t like class teaching. This style of teaching is particularly effective and valuable if you recovering or suffering from injury, illness or generally want and need some therapeutic yoga which would be hard to deliver in a standard class. These sessions are tailored to your specific needs and can be for you individually or with a friend, partner, or even your family. Follow &ld...

assuntinacz.wordpress.com

Good, bad, and the way it is | Assuntinayoga's Weblog

https://assuntinacz.wordpress.com/2008/08/28/good-bad-and-the-way-it-is

Just another WordPress.com weblog. Restorative yoga mornings in Patcham. August 28, 2008. Good, bad, and the way it is. Looking out of my window onto the misty downs overlooking Patcham, I’m thinking, yes the summer is over and there’s that autumnal feeling just around the corner again…. Being my fave), listened to some wonderfully inspiring music (especially the new Coldplay cd), and had a fantastic blast of meditation helping me get back on track with that aspect of my journey. Tags: Add new tag. Someh...

assuntinacz.wordpress.com

restorative yoga in Patcham | Assuntinayoga's Weblog

https://assuntinacz.wordpress.com/2010/01/29/restorative-yoga-in-patcham

Just another WordPress.com weblog. Restorative yoga mornings in Patcham. January 29, 2010. Restorative yoga in Patcham. Restorative yoga mornings for 2010. These are predominantly restorative yoga sessions during which you will be given the chance to relax deeply using props and supports for your body. Unfortunately most of us are worn out because our bodies are constantly in a state of stress: all the running around we do, jobs, families, social lives and so so many choices putting us under a lot of pre...

assuntinacz.wordpress.com

Job! | Assuntinayoga's Weblog

https://assuntinacz.wordpress.com/2010/12/10/job

Just another WordPress.com weblog. Restorative yoga mornings in Patcham. December 10, 2010. To get myself back into the field, I started volunteering recently and as part of that just today I was in my local park where a group. My life is going to become busier with a new job and I’ll need to maintain balance in it so that I don’t end up driving myself crazy with the juggling of it all. At this point though, all I feel is excited about the new possibilities opening up in front of me. Laquo; playful yoga.