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The Jon Palmer | Where anything goes

Skip to primary content. Skip to secondary content. Monday, March 12, 2012. March 12, 2012. 7:40am: Breakfast – eggs, mixed veggies, pinto beans, salsa, cottage cheese. 10:00am: Snack – Coffee, yogurt, banana. 12:50pm: Lunch – Haddock, pinto beans, broccoli. 4:10pm: Lunch 2 – Haddock, pinto beans, broccoli. 6:15pm: Great gym workout at Nashua Athletic Center. Slight incline dumbbell bench press: 50lbs x 10 (5 sec up/5 sec down). No rest – Pushups x 8. Leg press: 250 lbs x 10reps (4 sec up/4 sec down).

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Skip to primary content. Skip to secondary content. Monday, March 12, 2012. March 12, 2012. 7:40am: Breakfast – eggs, mixed veggies, pinto beans, salsa, cottage cheese. 10:00am: Snack – Coffee, yogurt, banana. 12:50pm: Lunch – Haddock, pinto beans, broccoli. 4:10pm: Lunch 2 – Haddock, pinto beans, broccoli. 6:15pm: Great gym workout at Nashua Athletic Center. Slight incline dumbbell bench press: 50lbs x 10 (5 sec up/5 sec down). No rest – Pushups x 8. Leg press: 250 lbs x 10reps (4 sec up/4 sec down).
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The Jon Palmer | Where anything goes | thejonpalmer.com Reviews

https://thejonpalmer.com

Skip to primary content. Skip to secondary content. Monday, March 12, 2012. March 12, 2012. 7:40am: Breakfast – eggs, mixed veggies, pinto beans, salsa, cottage cheese. 10:00am: Snack – Coffee, yogurt, banana. 12:50pm: Lunch – Haddock, pinto beans, broccoli. 4:10pm: Lunch 2 – Haddock, pinto beans, broccoli. 6:15pm: Great gym workout at Nashua Athletic Center. Slight incline dumbbell bench press: 50lbs x 10 (5 sec up/5 sec down). No rest – Pushups x 8. Leg press: 250 lbs x 10reps (4 sec up/4 sec down).

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The Jon Palmer | Where anything goes

Skip to primary content. Skip to secondary content. Monday, March 12, 2012. March 12, 2012. 7:40am: Breakfast – eggs, mixed veggies, pinto beans, salsa, cottage cheese. 10:00am: Snack – Coffee, yogurt, banana. 12:50pm: Lunch – Haddock, pinto beans, broccoli. 4:10pm: Lunch 2 – Haddock, pinto beans, broccoli. 6:15pm: Great gym workout at Nashua Athletic Center. Slight incline dumbbell bench press: 50lbs x 10 (5 sec up/5 sec down). No rest – Pushups x 8. Leg press: 250 lbs x 10reps (4 sec up/4 sec down).

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