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Journey to Salvation | thejourneytosalvation.blogspot.com Reviews
https://thejourneytosalvation.blogspot.com
Subscribe to: Posts (Atom). 1RM Deadlift - 315#. 1RM Benchpress - 205#. 1RM Front Squat - 205#. 1RM Overhead Squat - 115#. 1RM Back Squat - 265#. 1RM Power Clean - 175#. Simple template. Powered by Blogger.
Nutrition Links | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/nutrition-links
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. A couple resources from Robb Wolf. To get you started down the paleo path: Download Quick Start Guide. Download a printable copy of the Whole30 Version 3.0. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Error...
Thursday, 1/9/14 | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2014/01/09/thursday-1914
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Friday, 3/28/14 →. January 9, 2014. A) Snatch to max in 12 min (on 2nd miss you’re done). Attempt 4: 120# F. Attempt 5: 120# F — got 120# OH both attempts, but couldn’t stick it. B) Then Rest exactly 2 min before completing. 3 Rounds: ME Snatch in 60 sec @ 60%, rest 3 min. A1) Weighted Chinup: 5,4,3,2,1 rest 90 sec. A2) Weighted Dip: 5,4,3,2,1 rest 90 sec.
Store | Not Now Chief, I'm in the F'n Zone …
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Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Black High Density Foam Rollers – Extra Firm – 6″ x 36″ Round. 8212; 36-inch full round. Valeo 4-Inch VLP Performance Low Profile Belt. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Bex in your box.
bex | Not Now Chief, I'm in the F'n Zone …
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Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. March 31, 2014. Third class coaching at CrossFit South Cobb today. I’m having so much fun getting to know some new folks! Stuck around after class to try out their metcon for the day: Snoopy Snow Cone Machine Complete as many rounds as … Continue reading →. March 28, 2014. January 9, 2014. January 6, 2014. January 4, 2014. January 3, 2014. AM before work)...
PRs & Maxes | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/prs- maxes
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Annie, Cindy, Barbara, Fran, Grace, etc.). Murph, Jack, Michael, etc.). Tabata Something Else, Fight Gone Bad, Filthy Fifty, etc.). If you really want to stalk me, view my entire BTWB WOD log. Personal training with bex! Bex in your box. Enter your email address to subscribe to this blog and receive notifications of new posts by email. May 11th, 2012.
Tuesday, 12/31/13 | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2013/12/31/tuesday-123113
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Thursday, 1/2/2014 →. December 31, 2013. A) Snatch to max in 12 min (allow for 2 misses at 90% or above). Attempt 1 = 85#. Attempt 2 = 90#. Attempt 3 = 95#F. Attempt 4 = 95#F. Attempt 5 = 95#. Attempt 6 = 100# — https:/ vimeo.com/83384063. A1) Close Grip Bench Press: 1 10, 2 8, rest 60 sec between. AMRAP in 8 min:. 12 Box Jump Step Downs (24/20). Book a p...
Sunday, 1/1/12: A New Year | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2012/01/01/sunday-1112-a-new-year
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Sunday, 12/25/2011: Christmas Day. Thursday, 1/5/12: Cleanse, Day #3 →. Sunday, 1/1/12: A New Year. January 1, 2012. Here’s to leaving the past in the past …. I gotta find a new solution. For all of the ghosts that keep haunting me. I gotta get some absolution. For all I failed to be. So here’s to the love. The love that we had. Here’s to the time. You ar...
Monday, 1/6/13 | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2014/01/06/monday-1613
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Thursday, 1/9/14 →. January 6, 2014. Today was rough. I’m sick … I forgot my Oly shoes … and my hand started hurting on the snatch/front rack/jerk again. Kept weight light and skipped the FS – just wanted to get in a workout so I didn’t fall out of the routine. A) Snatch to max in 12 min (2 misses allowed). 90#; no straps. Rest 15 min and eat something.
Monday, 12/30/13 | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2013/12/30/monday-123013
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Tuesday, 12/31/13 →. December 30, 2013. A) Snatch to max (allow for 4 misses @ 90% or above) in 12 min then 75/2, 80/2, 85/2, rest 90sec-2min between sets. Attempt 1 = 95# — https:/ vimeo.com/82957584. Attempt 2 = 100# — https:/ vimeo.com/82957901. Attempt 3 = 100# — https:/ vimeo.com/82957912. Attempt 4 = 105# — https:/ vimeo.com/82958018. Notify me of n...
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thejourneytoreality.blogspot.com
The Journey to Reality
The Journey to Reality. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.
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The Journey to Recover Me | Reflections on trying to live life well.
The Journey to Recover Me. Reflections on trying to live life well. July 23, 2015. July 23, 2015. Germans tend to smile only when necessary. They also seem to make complaining a sport. Free smiles for everyone and keep a positive attitude. I recently read an article by a German about the US and he complained about the fact that Americans smile too much. My point exactly! Taxes are included in the price tag and while tipping is a polite gesture it usually entails a few cents for a drink and a couple Euro ...
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Journey to Rediscovery
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thejourneytosalvation.blogspot.com
Journey to Salvation
Subscribe to: Posts (Atom). 1RM Deadlift - 315#. 1RM Benchpress - 205#. 1RM Front Squat - 205#. 1RM Overhead Squat - 115#. 1RM Back Squat - 265#. 1RM Power Clean - 175#. Simple template. Powered by Blogger.
thejourneytosalvation.wordpress.com
thejourneytosalvation | A Muslimah's Struggle Towards Salvation…
A Muslimah's Struggle Towards Salvation…. September 5, 2014. Firstly, I’d like to apologise that I have not been posting anything for such a long time…This year has been such a packed and insightful year, as I entered a new level of education and began to reflect on what do i really know about Islam? The way I pray, the way I fast, the things I do.why? The things I do suuch as tahlil ceremonies, maulid an-Nabiy etc are they even allowed in Islam? Alhamdulillah a’laa kulli ni’mah. January 18, 2014. Let me...
thejourneytoschool.blogspot.com
The Life & Times of an English Teacher
The Life and Times of an English Teacher. A Year Has Passed. What Happened? Posted by Are-Peace Archie. On Tuesday, June 24, 2014. It has been a year and a week since I last updated this blog. And now, here we are. Another rant for you all to enjoy. What has happened over the past year? 1) NZ Graduation (30th November 2013). This was, literally, the 2nd best day of my life! Yeemin, Naserah, myself and Loh Chuan Tuck. Adam, myself and Kah Yenn. With Freddy, Jane, and Dulcie. With Dulcie and Freddy. And ou...
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The Journey to Self
The Journey to Self. Saturday, July 16, 2011. We have few memories,. Few moments, together. Yet he lives within me. And I am not him. We are connected deeper. Just 100 generations, they say,. Have lived upon this earth. And he closest to mine. A soul like mine. His home, with endless stacks of rare books,. Few have read,. And a lifetime of songs. Few have listened,. With polaroids of his own beautiful life slowly. Winding their way through time. His struggles, never uttered, never confessed. Of who we are.
I of the Storm -
Decloaking and Living Authentically. Engaging and Awakening Others. Awakening the Body for Accelerated Change. It’s Time to Rise. I came across this blog,. Rise like the phoenix and sing your fire song. And it spoke to me on so many levels. It has been two weeks today since I returned from an amazing gathering in Nova Scotia where I opened the doorway inside myself to a world that had been waiting; waiting for me to discover, I believe, from the day I was born. I believe we ALL have something to say!
