potomaccrossfit.com
Locations | Potomac CrossFit
http://potomaccrossfit.com/locations
1320 N Courthouse Rd. Arlington, VA 22201. When you join Potomac CrossFit, you also get access to our sister gym Patriot CrossFit. Which is located in North Arlington. 2130 N Glebe Rd,. Arlington, Virginia 22207. We’re in the same parking lot as Arlington Credit Union, across the street from Thirsty Bernie’s. Visit Our Sister Gym. 1320 N Courthouse Rd. Arlington, VA 22201. Design by ryanjpowell.com.
potomaccrossfit.com
Drop-in | Potomac CrossFit
http://potomaccrossfit.com/drop-in
You must be a member of another CrossFit Affiliate in order to drop-in for a WOD. Otherwise, see our Getting Started. You must sign up for the class prior to attending by clicking here. Sign-ups will be available 24 hours prior to class time. Our drop-in fee is $20. Cash preferred. Please email info@potomaccrossfit.com. If you have any questions. . Visit Our Sister Gym. 1320 N Courthouse Rd. Arlington, VA 22201. Design by ryanjpowell.com.
potomaccrossfit.com
wod | Potomac CrossFit
http://potomaccrossfit.com/category/wod
RSS feed for this section. Come welcome our new head coach, LJ, over food and drinks at The Liberty Tavern. this Friday at 7PM. RSVP here! Wondering how our barbell strength training works and how to warmup and progress? Click here. Labor Day Schedule Saturday: Potomac: 8:30 and 9:30AM Patriot: 9:00 and 10:00AM Sunday: Patriot 8:00AM Monday: Patriot […]. 2 Scores recorded, post yours! Come welcome our new head coach, LJ, over food and drinks at The Liberty Tavern. this Friday at 7PM. RSVP here! Free Clas...
potomaccrossfit.com
Membership Policy | Potomac CrossFit
http://potomaccrossfit.com/membership-policy
Group foundations is a course that consists of 4 one hour classes. Included in the cost of Group Foundations is an unlimited one month membership starting on the day of your first class. Group Foundations General Policy:. If you sign up for a Group Foundations class and do not show up for the class or cancel within the a 12 hour period for morning and daytime classes or a 4 hour period for evening classes, you will be charged a $10 No Show Fee. To setup your membership. Private Foundations Sign-up Policy:.
potomaccrossfit.com
FAQ | Potomac CrossFit
http://potomaccrossfit.com/faq
4 Paleo Diet Resources. 6 Athlete Gear Storage. 10 How to Warmup for Strength WODs. New contract terms, effective December 2014. Those who have already purchased a contract prior to these terms can still put their membership on hold if they need to, but any contract purchased once that expires will be under these rules:. You may suspend a contract by providing a doctor’s note. For complete membership terms, click here. Parking is free for two hours for clients of Potomac CrossFit and Potomac Rehab Center.
potomaccrossfit.com
Schedule | Potomac CrossFit
http://potomaccrossfit.com/schedule
Visit Our Sister Gym. 1320 N Courthouse Rd. Arlington, VA 22201. Design by ryanjpowell.com.
patriotcrossfit.com
Wednesday 150812 | Patriot CrossFit
http://patriotcrossfit.com/wednesday-150812
August 11, 2015. Check out our new “Meet Our Athletes” page! Interested in being feature on this page or on our blog? Fill out this Athlete Profile. And you might get internet famous! 20 Wallballs (20/14 to 10ft). 20 Wallballs (20 to 10ft/14 to 9ft). 20 Wallballs (16/8 as high as you can). August 12, 2015 at 6:45 am. AMRAP: 3 15 @ LII. Just show up kind of day. August 12, 2015 at 9:02 am. AMRAP: 3 24 rx except 15 WB to 10′. Agree with Joe…just show up day, much more than I expected it would be.
patriotcrossfit.com
Schedule | Patriot CrossFit
http://patriotcrossfit.com/schedule-and-fees/schedule
Interested in joining Patriot CrossFit?  Join us for a free class, every Saturday at 1200. You must. In order to attend a Workout of the Day (WOD) class, you must be enrolled in or have completed Foundations. If you are visiting from another affiliate and would like to drop in, you’re welcome to do so. Our drop-in fee is $20 for each visit. You must create an account by clicking here. And then sign-up for the class you wish to drop into. Note: Current members do not need to sign-up for classes, drop-ins.
patriotcrossfit.com
Group CrossFit Classes | Patriot CrossFit
http://patriotcrossfit.com/our-programs/group-crossfit-classes
Group classes are offered seven days / week in the morning, noon, and evening. Completion of either a Group Foundations or Private Foundations is a pre-requisite for joining any our group classes. Members pay a monthly membership fee and may attend group class sessions that fit within their schedule. See our Group Class Schedule. For specific class times. No events to show. 2130 N. Glebe Rd. Arlington, Virginia, 22207.
patriotcrossfit.com
Drop-In | Patriot CrossFit
http://patriotcrossfit.com/drop-in
In Town For a Visit? We always welcome visiting Crossfitters to Patriot CrossFit. If you are a member at another CrossFit or have been regularly Crossfitting for at least 6 months, you are welcome to drop in to any of our regularly-scheduled group class. All out-of-town Crossfitters must:. Create an online account and register for the class class you would like to attend in advance by clicking here. Arrive for your first class at least 10 minutes early to introduce yourself to the coach. No events to show.
