theketochef.blogspot.com

The Keto Chef: March 2013

http://www.theketochef.blogspot.com/2013_03_01_archive.html

There's more to the keto life than bacon. but bacon is pretty delicious. Saturday, March 30, 2013. Chicken Curry with Cauliflower "Couscous". 1 head of cauliflower. 1 can Thai Kitchen lite coconut milk. 2 Tbsp Hot Madras Curry powder. 1 Tbsp Garam Masala. 1 tsp garlic powder. 1 tsp onion powder. 1 tsp Cayenne pepper. 1 Tbsp whole butter. 1 cup frozen green beans. Cut chicken into bite size pieces, and coat with the Garam Masala and half the curry powder. This is the finished dish, the recipe serves 2.

The Keto Chef: Zesty Bleu Ranch Dip

http://www.theketochef.blogspot.com/2013/04/zesty-blue-ranch-dip.html

There's more to the keto life than bacon. but bacon is pretty delicious. Tuesday, April 30, 2013. Zesty Bleu Ranch Dip. 16 oz of sour cream. 1/2 a package of Ranch dip mix. 8 oz of your favor bleu cheese, I love Gorgonzola. The zest of half 1 lemon. And 2 Tbsps of fresh lemon juice. 1 Tsp of black pepper. You can also add 2 oz of cream cheese if you want a thicker more scoopable dip, although its pretty thick on its own. 2 Carbs per serving, which is a good 1.5 oz or about 3 Tbsps of the dip.

The Keto Chef: H'outrageous H'orderves:Bacon-Cheese Jalapenos Boats

http://www.theketochef.blogspot.com/2013/05/houtrageous-hordervesbacon-cheese.html

There's more to the keto life than bacon. but bacon is pretty delicious. Tuesday, May 7, 2013. H'outrageous H'orderves:Bacon-Cheese Jalapenos Boats. 4 Jalapenos halved, seeded but keep the stem on. 3 oz cream cheese. 4 strips chopped bacon 4 bacon strips halved. 1 tsp of garlic powder. 1 tsp of chili powder. 1 dash of onion powder. Fry up the chopped bacon until super crispy but not burned, do no drain. In a bowl mash your cream chese up with the spices until it is softened. Bake in a 350°F oven unt...

The Keto Chef: April 2013

http://www.theketochef.blogspot.com/2013_04_01_archive.html

There's more to the keto life than bacon. but bacon is pretty delicious. Tuesday, April 30, 2013. Zesty Bleu Ranch Dip. 16 oz of sour cream. 1/2 a package of Ranch dip mix. 8 oz of your favor bleu cheese, I love Gorgonzola. The zest of half 1 lemon. And 2 Tbsps of fresh lemon juice. 1 Tsp of black pepper. You can also add 2 oz of cream cheese if you want a thicker more scoopable dip, although its pretty thick on its own. 2 Carbs per serving, which is a good 1.5 oz or about 3 Tbsps of the dip. Grind the d...

The Keto Chef: Pork Satay with Coconut curry sauce

http://www.theketochef.blogspot.com/2013/09/pork-satay-with-coconut-curry-sauce.html

There's more to the keto life than bacon. but bacon is pretty delicious. Thursday, September 26, 2013. Pork Satay with Coconut curry sauce. Thai food, hands down, is probably one of my favorite cuisines. Spicy, loaded with Herbs like Kaffir lime leaves, Galangal, and spices galore. As luck would have it, I have a wonderful Thai market near my home, but most of these products can easily be found in an Asian market, or even in the Asian section of your grocery store. 1 tsp soy sauce ,more TT.