theketogenicrunner.blogspot.com

The Ketogenic Runner

A blog about my adventures as an ultra runner on a ketogenic (very low carb) diet. Wednesday, August 20, 2014. 3 Race Reports, and Yes, I'm Still Alive. So, it's been a little while since my last post. Fear not, I'm still adhering to my normal diet and training (hopefully, I'll have a post on that shortly! But life's been a little busy, what with our little girl Eleanor, my wife, Sarah, and my business, One Line Coffee. Taking up quite a bit of time! First, I ran the Run For Regis 50K. I do have a slight...

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The Ketogenic Runner | theketogenicrunner.blogspot.com Reviews

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A blog about my adventures as an ultra runner on a ketogenic (very low carb) diet. Wednesday, August 20, 2014. 3 Race Reports, and Yes, I'm Still Alive. So, it's been a little while since my last post. Fear not, I'm still adhering to my normal diet and training (hopefully, I'll have a post on that shortly! But life's been a little busy, what with our little girl Eleanor, my wife, Sarah, and my business, One Line Coffee. Taking up quite a bit of time! First, I ran the Run For Regis 50K. I do have a slight...

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The Ketogenic Runner | theketogenicrunner.blogspot.com Reviews

https://theketogenicrunner.blogspot.com

A blog about my adventures as an ultra runner on a ketogenic (very low carb) diet. Wednesday, August 20, 2014. 3 Race Reports, and Yes, I'm Still Alive. So, it's been a little while since my last post. Fear not, I'm still adhering to my normal diet and training (hopefully, I'll have a post on that shortly! But life's been a little busy, what with our little girl Eleanor, my wife, Sarah, and my business, One Line Coffee. Taking up quite a bit of time! First, I ran the Run For Regis 50K. I do have a slight...

INTERNAL PAGES

theketogenicrunner.blogspot.com

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The Ketogenic Runner: February 2014

http://www.theketogenicrunner.blogspot.com/2014_02_01_archive.html

A blog about my adventures as an ultra runner on a ketogenic (very low carb) diet. Tuesday, February 4, 2014. Rocks and Roots 50k Race Report. Well, life's been busy, but I figured I needed to post something, and a race report seemed like just the trick! Coming into the Rocks and Roots 50k on January 12, I gave myself a couple taper weeks, with maybe 35 miles 2 weeks out, and 15 miles the week of. I tried to just cut miles, but keep running at my normal pace. I was feeling healthy and ready! Because I di...

2

The Ketogenic Runner: Weight Maintenance on a Ketogenic Diet - Part 1

http://www.theketogenicrunner.blogspot.com/2013/12/weight-maintenance-on-ketogenic-diet.html

A blog about my adventures as an ultra runner on a ketogenic (very low carb) diet. Friday, December 20, 2013. Weight Maintenance on a Ketogenic Diet - Part 1. So in the two months after my finish at Old Dominion, I took a little time off running. The original intent was simply to recover thoroughly, then start back into training. In addition, I went back to a "normal" diet, as a reward for finishing my first 100. And then, a miracle happened! My wife got pregnant with our first child! As I've mentioned i...

3

The Ketogenic Runner: What Not To Do 3 Weeks Before Your First 100

http://www.theketogenicrunner.blogspot.com/2013/12/what-not-to-do-3-weeks-before-your.html

A blog about my adventures as an ultra runner on a ketogenic (very low carb) diet. Wednesday, December 11, 2013. What Not To Do 3 Weeks Before Your First 100. As you've read, I did achieve some moderate success and improvement while utilizing the Maffetone Method. In fact, for someone who is not on a ketogenic diet, I would still recommend this type of training (though perhaps only for a 3-4 month stretch out of the year). And eventually, those glycogen stores run out. Well, most of it.) We could for...

4

The Ketogenic Runner: A Little More History AKA Back When I Was a Normal Runner

http://www.theketogenicrunner.blogspot.com/2013/12/a-little-more-history-aka-back-when-i.html

A blog about my adventures as an ultra runner on a ketogenic (very low carb) diet. Monday, December 9, 2013. A Little More History AKA Back When I Was a Normal Runner. So, when most runners want to get faster, their choices boil down to two pretty simple concepts: run faster, and/or run further. Training stresses the body, the body reacts by getting stronger, and voila: you can run faster and further. Pretty simple really. But what can you do during all the time that you don't run? You get the picture.

5

The Ketogenic Runner: 3 Race Reports, and Yes, I'm Still Alive.

http://www.theketogenicrunner.blogspot.com/2014/08/3-race-reports-and-yes-im-still-alive.html

A blog about my adventures as an ultra runner on a ketogenic (very low carb) diet. Wednesday, August 20, 2014. 3 Race Reports, and Yes, I'm Still Alive. So, it's been a little while since my last post. Fear not, I'm still adhering to my normal diet and training (hopefully, I'll have a post on that shortly! But life's been a little busy, what with our little girl Eleanor, my wife, Sarah, and my business, One Line Coffee. Taking up quite a bit of time! First, I ran the Run For Regis 50K. I do have a slight...

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A blog about my adventures as an ultra runner on a ketogenic (very low carb) diet. Wednesday, August 20, 2014. 3 Race Reports, and Yes, I'm Still Alive. So, it's been a little while since my last post. Fear not, I'm still adhering to my normal diet and training (hopefully, I'll have a post on that shortly! But life's been a little busy, what with our little girl Eleanor, my wife, Sarah, and my business, One Line Coffee. Taking up quite a bit of time! First, I ran the Run For Regis 50K. I do have a slight...

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