mamaolie.blogspot.com
Mama Olie's Musings: August 2014
http://mamaolie.blogspot.com/2014_08_01_archive.html
Friday, August 1, 2014. Warning.long, long, long post* *. In search for a witty title I figured Friday would be a great place to start documenting my fitness journey. I don't want to say weight loss, because as that is a definite bonus, my real goal here is to get fit and healthy. On April , 2011 I walked into the Key Hypnosis. Fast Forward to November 2013:. Where I am Today and Fit Friday:. Walk/Run (1/4w, 1/4r, 1/4w, 1/2r, 1/4w, 1/4r, 1/4w). Monday - 15 squats, 20 second plank. Friday - 40 second plank.
friendofjulie.blogspot.com
Frequently Asked Questions - Friend of Julie
http://friendofjulie.blogspot.com/p/faq.html
I created this blog to share my journey on the Key Hypnosis Weight Loss Program. over the years, I connected with others who followed this program, have successfully reached their goal size, and are now on maintenance—or as many fondly refer to as the afterlife. I have made incredible friends through this blog and many of my key-friends have been kind enough to share their stories here. 2015 14/16 vs 2010 size 30/32. Does this Program Really Work? What is the Key Hypnosis Weight Loss Program? When people...
mamaolie.blogspot.com
Mama Olie's Musings: Fit Friday
http://mamaolie.blogspot.com/2014/08/fit-friday.html
Friday, August 1, 2014. Warning.long, long, long post* *. In search for a witty title I figured Friday would be a great place to start documenting my fitness journey. I don't want to say weight loss, because as that is a definite bonus, my real goal here is to get fit and healthy. On April , 2011 I walked into the Key Hypnosis. Fast Forward to November 2013:. Where I am Today and Fit Friday:. Walk/Run (1/4w, 1/4r, 1/4w, 1/2r, 1/4w, 1/4r, 1/4w). Monday - 15 squats, 20 second plank. Friday - 40 second plank.
friendofjulie.blogspot.com
Contribute - Friend of Julie
http://friendofjulie.blogspot.com/p/have-you-read-post-or-comment-that.html
Have you read a post or a comment that inspired you and you want to say a few words, but you don't know how? Do you want to get an email so you know when a new post has been put up? If you answered yes to any of these questions, keep reading-and join the conversation! There are a few ways for you to engage in this blog:. Post a comment to blog posts. Sign up to receive new posts via email. Become a follower - so you can post comments to blog entries as an individual rather than as "anonymous.". You will ...
friendofjulie.blogspot.com
Facebook - Friend of Julie
http://friendofjulie.blogspot.com/p/facebook.html
Are you looking for additional support to the key weight loss program? Wait until you complete the first three sessions with Julie before you join an online support group. There are a number of support groups on Facebook that have been created by people who follow the Key Hypnosis weight loss program that are not affiliated with Julie's weight loss program, but can provide great support. To find these groups, search on Facebook using various words such as key hypnosis, friends of Julie, etc. Office. ...