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thekingchristian.wordpress.com

thekingchristian | Just another WordPress.com site

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thekingchristian | thekingchristian

https://thekingchristian.wordpress.com/author/thekingchristian

Just another WordPress.com site. I'm always right sometimes. I’ve Never Felt So Alone. October 1, 2012. For those of you who don’t know I’m competing in my first bodybuilding show in November. While I’ve been surprised by all the support I’ve received, I’ve never felt so alone in my life. Bodybuilding is a singular activity. No … Continue reading →. March 9, 2012. Training Log: Week 1, Day 2. October 16, 2011. New Training=I Feel Like a Gym Noob. October 15, 2011. For the Love of the Game. March 9, 2011.

2

March | 2012 | thekingchristian

https://thekingchristian.wordpress.com/2012/03

Just another WordPress.com site. Monthly Archives: March 2012. March 9, 2012. This past weekend I went to the Arnold Sports Festival in Columbus Ohio. This wasn’t the first bodybuilding show I’ve been at but by far the biggest. The anticipation that led up to this trip was unlike any … Continue reading →. I’ve Never Felt So Alone. Training Log: Week 1, Day 2. New Training=I Feel Like a Gym Noob. For the Love of the Game. On Training Log: Week 1, Day…. On New Training=I Feel Like a Gym….

3

October | 2011 | thekingchristian

https://thekingchristian.wordpress.com/2011/10

Just another WordPress.com site. Monthly Archives: October 2011. Training Log: Week 1, Day 2. October 16, 2011. So today was the second day of my new training program. I woke up feeling like a train hit me from yesterday’s training. I’ve found though that getting out and getting the blood flowing a lot of times helps work … Continue reading →. New Training=I Feel Like a Gym Noob. October 15, 2011. I’ve Never Felt So Alone. Training Log: Week 1, Day 2. New Training=I Feel Like a Gym Noob.

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The Most Important 20 Minutes Ever | thekingchristian

https://thekingchristian.wordpress.com/2011/02/24/the-most-important-20-minutes-ever

Just another WordPress.com site. The Journey of 1000 Miles…. For the Love of the Game →. The Most Important 20 Minutes Ever. February 24, 2011. I'm always right sometimes. View all posts by thekingchristian →. This entry was posted in Uncategorized. The Journey of 1000 Miles…. For the Love of the Game →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.

5

New Training=I Feel Like a Gym Noob | thekingchristian

https://thekingchristian.wordpress.com/2011/10/15/new-trainingi-feel-like-a-gym-noob

Just another WordPress.com site. For the Love of the Game. Training Log: Week 1, Day 2 →. New Training=I Feel Like a Gym Noob. October 15, 2011. All together another 40lbs was added to my body weight which puts me at the 325 mark. At 5’8″ that of course over time would cause issues for my knees and back. I had to address this but how? I realized that I would need to change training styles as constantly looking to get bigger would not serve me well anymore. Next were lateral squats. Only 2 sets of 6 w...

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chocolatemuscle.wordpress.com chocolatemuscle.wordpress.com

Day 2 of my 3 Day Detox | chocolatemuscle

https://chocolatemuscle.wordpress.com/2015/01/20/day-2-of-my-3-day-detox

January 20, 2015. Day 2 of my 3 Day Detox. And it’s not that I’m not eating per say…it’s that I’m not chewing my food. I’ve already picked my first meal. Fufu.it’s been decided.lmao. This entry was posted on Tuesday, January 20th, 2015 at 8:40 am and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0. This has nothing to do with BBing ». 2 responses to “ Day 2 of my 3 Day Detox. January 21st, 2015 at 7:05 pm. Glad you are back posting… love following u…. Courtesy of @...

chocolatemuscle.wordpress.com chocolatemuscle.wordpress.com

March | 2015 | chocolatemuscle

https://chocolatemuscle.wordpress.com/2015/03

Monthly Archives: March 2015. March 11, 2015. This has nothing to do with BBing. Ok, well maybe it has a little to do with bodybuilding…maybe just a little.lmao. So I’m excited and annoyed all at the same time. I’m tired of feeling this way. This stress is not healthy and it’s not a good feeling and I’m damn tired of it. Now on to things I’m not excited about. I need to move forward. Well….moving somewhere less expensive, going to a gym I might actually like…moving out of the Bay Area and...Please unders...

chocolatemuscle.wordpress.com chocolatemuscle.wordpress.com

I can’t stand other types of lifters | chocolatemuscle

https://chocolatemuscle.wordpress.com/2014/10/13/i-cant-stand-other-types-of-lifters

October 13, 2014. I can’t stand other types of lifters. It’s Monday morning at 9:40am and I’m already annoyed. Why do people who are experienced in other forms of lifting, but have never attempted a training regimine of a bodybuilder think they know so much about what lifts and techniques and diets that bodybuilders need to do to attain the physiques that they need to? This entry was posted on Monday, October 13th, 2014 at 10:18 am and posted in Uncategorized. Ok….I’m Back! Ernest L. Phillips. You are co...

chocolatemuscle.wordpress.com chocolatemuscle.wordpress.com

3 Day Detox | chocolatemuscle

https://chocolatemuscle.wordpress.com/2015/01/19/3-day-detox

January 19, 2015. First of all: Happy Martin Luther King Jr. Day. I’m very proud to be who I am and I wouldn’t change it for the world. On THIS day in particular I find that my mind is directed towards race and race relations. And I’m honored that I am a Black Woman.and I wouldn’t change it for the world! That is all.lmao. Now on to the topic of this blog. I’m doing a 3 Day Detox. Why? Today is day 1. I’m currently drinking my Breakfast Smoothie.and it’s chunky as shit…lmao, but...1 tbsp flax seed. 1 cup...

chocolatemuscle.wordpress.com chocolatemuscle.wordpress.com

Back Day | chocolatemuscle

https://chocolatemuscle.wordpress.com/2014/10/18/back-day-2

October 18, 2014. Lat Pull Down (Underhand Grip): 90lbsx15, 135lbsx10, 155lbsx8. Hammer Strength Low row: 90lbsx 12, 135×8, 180lbs x 6 (each arm). Rack Deadlifts: 185×12, 225×10, 315×4/275×5. Seated Cable Row: 135×10, 180×8, 195×6. This entry was posted on Saturday, October 18th, 2014 at 11:14 am and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0. It’s all a science. Leg Day ». One response to “ Back Day. October 19th, 2014 at 11:26 am. Leave a Reply Cancel reply.

chocolatemuscle.wordpress.com chocolatemuscle.wordpress.com

It’s all a science | chocolatemuscle

https://chocolatemuscle.wordpress.com/2014/10/17/its-all-a-science

October 17, 2014. It’s all a science. UghI’m so fucked! So I’m clearly aware that by missing meals I’m only sabotaging myself, but to hear it from someone who I believe knows their shit…sucks.lol. I’m a huge culprit of not eating my meals. Fuck! I need to eat more food ASAP. I need to go research some good recipes so I won’t be struggling with my chicken/broccoli meal…cause that is just too damn strict and it makes me want to skip that meal. UghI suck at dieting. Something isn’t right. Back Day ». Courte...

chocolatemuscle.wordpress.com chocolatemuscle.wordpress.com

chocolatemuscle | chocolatemuscle

https://chocolatemuscle.wordpress.com/author/chocolatemuscle

March 11, 2015. This has nothing to do with BBing. Ok, well maybe it has a little to do with bodybuilding…maybe just a little.lmao. So I’m excited and annoyed all at the same time. I’m tired of feeling this way. This stress is not healthy and it’s not a good feeling and I’m damn tired of it. Now on to things I’m not excited about. I need to move forward. Well….moving somewhere less expensive, going to a gym I might actually like…moving out of the Bay Area and making a plan where money won...Please unders...

chocolatemuscle.wordpress.com chocolatemuscle.wordpress.com

chocolatemuscle | Bodybuilding for Life!! | Page 2

https://chocolatemuscle.wordpress.com/page/2

November 9, 2013. Second to only One. Is it possible to have so much contempt bordering on hate for someone who might not even know you exist yet their very existence has so much power over your future? October 4, 2013. What is with this place? Listen. For some reason the women I work with have decided to become healthier. When I say healthier I mean… in the morning they each eat 1 hard boilded egg. At lunch they basically eat another hard boilded egg and a yogurt or salad. And that...They don’t ex...

chocolatemuscle.wordpress.com chocolatemuscle.wordpress.com

Something isn’t right | chocolatemuscle

https://chocolatemuscle.wordpress.com/2014/10/13/something-isnt-right

October 13, 2014. Something isn’t right. I might need to actually schedule a doctor’s appointment. I hate doctor’s (ironic since I want to be a nurse for the rest of my life.ugh). I don’t trust them…I also don’t want them to give me bad news, but something isn’t right and I might have to go get my blood tested. I just need to work on my meal planning and if I’m not going to eat that many carbs…then I need to increase my fats. This shit is a science…. I can’t stand other types of lifters. Did I Say That?

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thekingchristian | Just another WordPress.com site

Just another WordPress.com site. I’ve Never Felt So Alone. October 1, 2012. For those of you who don’t know I’m competing in my first bodybuilding show in November. While I’ve been surprised by all the support I’ve received, I’ve never felt so alone in my life. That’s what makes what I’m doing so hard to explain to others. While my family who I see the most are never stingy with the support I see. March 9, 2012. Training Log: Week 1, Day 2. October 16, 2011. No worries though I improvised. We have th...

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