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The Kiwi Runner

After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Well its a few months since my last post - lets see whats been happening? After almost making it through the year I eventually succumbed to the dreaded shin splits in November and have only just started running again since Christmas. 2, regular stretching. 6, where ever possible...

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The Kiwi Runner | thekiwirunner.blogspot.com Reviews

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After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Well its a few months since my last post - lets see whats been happening? After almost making it through the year I eventually succumbed to the dreaded shin splits in November and have only just started running again since Christmas. 2, regular stretching. 6, where ever possible...

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The Kiwi Runner | thekiwirunner.blogspot.com Reviews

https://thekiwirunner.blogspot.com

After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Well its a few months since my last post - lets see whats been happening? After almost making it through the year I eventually succumbed to the dreaded shin splits in November and have only just started running again since Christmas. 2, regular stretching. 6, where ever possible...

INTERNAL PAGES

thekiwirunner.blogspot.com

1

The Kiwi Runner: June 2009

http://thekiwirunner.blogspot.com/2009_06_01_archive.html

After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. A great challenge for a great cause. Its becoming harder and harder to raise funds in these tough economic times, but that hasn't stopped one determined endurance athlete from doing his part to fund raise for a worthwhile charity close to his heart. Aptly named the Mizone 7 in 7.

2

The Kiwi Runner: Places I Run

http://thekiwirunner.blogspot.com/2009/02/places-i-run.html

After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Below are links to posts featuring some of my favourite runs. I'll be updating this page in time once I'm back running, but for now here's two of my old favorites;. Labels: Places I Run. 160; February 20, 2009 at 5:24 PM. 160; February 20, 2009 at 7:06 PM. VO2 Max pace chart.

3

The Kiwi Runner: August 2009

http://thekiwirunner.blogspot.com/2009_08_01_archive.html

After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Smiths Sports Shoes disappoint. Of the three stores I had two good experiences but unfortunately my experience at Smiths Sports Shoes. At Mt Eden was not so good. I'll get the bad out of the way first and write a post next time about the good. Smith Sports Shoes is what I would ...

4

The Kiwi Runner: July 2009

http://thekiwirunner.blogspot.com/2009_07_01_archive.html

After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. As I mentioned in my last post. I've found a couple of sites so far which offer a range of Yoga poses suitable for runners. At the 'Younger Legs for Older Runners'. At Runners World they have another routine especially for runners. Check it out here. As far as the strength train...

5

The Kiwi Runner: April 2011

http://thekiwirunner.blogspot.com/2011_04_01_archive.html

After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Just in case any one was wondering, I am still here, just haven't been doing any running (or much of any exercise during 2010) so felt I had nothing much to contribute. Work wise I picked up a new role which is challenging me professionally also. Meantime while I haven't been vi...

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justdontstop.blogspot.com

Just Don't Stop...: Run Auckland Race 3

http://justdontstop.blogspot.com/2008/05/run-auckland-race-3.html

Sunday, May 11, 2008. Run Auckland Race 3. Flat, fast, and furious? Provisional results in : 42:49 placed 22/66 in 30-39 men. A PB and quite pleased with the time compared to the last race! The course itself was 4 laps of this scenic route. Dead flat aside from judder bars and traffic islands. Course map is here:. Andrew is getting fit. I must admit to looking at the 10Kers at the start and wondering which one you were! I set a PB as well. ;). May 11, 2008 at 3:19 PM. Subscribe to: Post Comments (Atom).

justdontstop.blogspot.com

Just Don't Stop...: June 2010

http://justdontstop.blogspot.com/2010_06_01_archive.html

Saturday, June 12, 2010. Pouring with rain now but that's ok because in 7 hours I'm about to fly off to Indonesia for a week for work. Will be hectic - I'm taking my running shoes on the off-chance I get sneak a run in. Yesterday had a couple of vaccination jabs and am on anti-maleria drugs as a precaution. Knocking me about a little - went for a run with James this morning and the run was a bit substandard really. Tuesday, June 1, 2010. Subscribe to: Posts (Atom). Auckland, New Zealand.

justdontstop.blogspot.com

Just Don't Stop...: Getting closer

http://justdontstop.blogspot.com/2010/05/getting-closer.html

Friday, May 14, 2010. The swimming must be helping, or perhaps it's the fast runs with Claude the Frenchman at work but I'm starting to get close to my short term goal weight of 83kg. For added incentive I have given myself a carrot of new running shoes when my physicsdiet gets to 83. Definitely motivation. Good weighing in daily in the 82-83 range regularly. My ultimate goal is to get back to my BM (before marriage) weight of 80kg. Basically you run the fastest mile to escape the horde! View my complete...

justdontstop.blogspot.com

Just Don't Stop...: September 2009

http://justdontstop.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. Stuffed after my long run yesterday! Was intending to leave early but didn't get my act together until about 3pm. I did finish it but was starting to feel fatigue on the return leg. The effect of yesterday's 16km on the return leg? 3172km / 2:46:39 / 5:15min/km. Still I'm happy of getting through a big chunk of weekend running. Feel a bit stuffed - thankfully this week is a step back week with reduced distance. At the turnaround point stopped for a couple of obligatory photos.

justdontstop.blogspot.com

Just Don't Stop...: May 2010

http://justdontstop.blogspot.com/2010_05_01_archive.html

Saturday, May 15, 2010. So I did the 1 mile ( 1.6km) race challenge on dailymile called outrun the horde:. Http:/ www.dailymile.com/challenges/1266-outrun-the-horde. This morning I mapped out a local course along my road and into the next, quietly wishing it was flat rather than undulating. Warm-up go was 7:29 (4:32 min/km). Took a deep breath, opened the taps, and put my foot down. 5:57 for a 3:42min/km pace. Running fast(ish) does make you feel alive - and safe from zombies! Friday, May 14, 2010. Someo...

justdontstop.blogspot.com

Just Don't Stop...: ADRA Charity Run 2008 - Race Report

http://justdontstop.blogspot.com/2008/12/adra-charity-run-race-report.html

Thursday, December 4, 2008. ADRA Charity Run 2008 - Race Report. The ADRA charity run. Was run along Auckland's eastern bays. While being one of the most popular areas of Auckland to go running I've never actually run along here before. Running by the harbour is a novelty for me and it was great! Interesting to note that this takes in some of the second part of the Auckland marathon. Course (my big goal for 2009). Aside from a moderate hill in St. Heliers in the first third the rest of the course. At aro...

justdontstop.blogspot.com

Just Don't Stop...: Finished! Auckland Marathon 2009

http://justdontstop.blogspot.com/2009/11/finished-auckland-marathon-2009.html

Sunday, November 1, 2009. Gun Time = 3:43:35. Net Time = 3:43:00. The longest and hardest 8km. From 34km. However I'll start at the beginning. Spaghetti on Saturday night and went to bed early at 8pm. Unfortunately the nerves had really started to catch up with me and I didn't really sleep much at all. I'm guessing this is fairly normal. At around 3.30am I thought stuff this and got up. And some vaseline (to prevent chaffing). And also S from work (who I didn't know was running). Work colleague N cau...

justdontstop.blogspot.com

Just Don't Stop...: January 2010

http://justdontstop.blogspot.com/2010_01_01_archive.html

Wednesday, January 20, 2010. My morning commute is a bit short so have tacked out a little extra 3ishkm detour near the start - giving 12km on the way in. Nice to have the fall back short course if I'm running short on time. No running the last three days had soreness in right arch since Sunday so having a small rest. If I have time tomorrow might get out but work has been pretty hectic - bit of a blur really. Tuesday, January 19, 2010. Now this - http:/ www.bikewisechallenge.co.nz/. Off to the beach tod...

justdontstop.blogspot.com

Just Don't Stop...: November 2009

http://justdontstop.blogspot.com/2009_11_01_archive.html

Sunday, November 29, 2009. Two weeks into my new job and it has been hectic. Certainly more pressure in the private sector but so far enjoying the challenge. Feel like I'm settled in now. Good to get back running haven't done all that much since the marathon. Plenty of scope to vary the route as well through Mt Eden Village, or over the hill itself. Wednesday, November 11, 2009. One goal for 2010 for me is going to be the Auckland Harbour Crossing. I have a few more goals to come. Monday, November 9, 2009.

justdontstop.blogspot.com

Just Don't Stop...: Rain

http://justdontstop.blogspot.com/2010/06/rain.html

Saturday, June 12, 2010. Pouring with rain now but that's ok because in 7 hours I'm about to fly off to Indonesia for a week for work. Will be hectic - I'm taking my running shoes on the off-chance I get sneak a run in. Yesterday had a couple of vaccination jabs and am on anti-maleria drugs as a precaution. Knocking me about a little - went for a run with James this morning and the run was a bit substandard really. Have a safe trip. Hope you manage to get some runs in. June 12, 2010 at 5:02 PM.

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After several years of injury interupted running I am now injury free (relatively) and back out on the roads and trails enjoying feeling fit again and contemplating upcoming races. Subscribe to RSS Feed. View my complete profile. Well its a few months since my last post - lets see whats been happening? After almost making it through the year I eventually succumbed to the dreaded shin splits in November and have only just started running again since Christmas. 2, regular stretching. 6, where ever possible...

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