phatzapper.wordpress.com
The First: 100 days of Change | Phatabulous
https://phatzapper.wordpress.com/about
Every day is the beginning. The First: 100 days of Change. The First: 100 days of Change. What is this all about? One day in life you get to a point where you look back a few or 20 years and say where did that youthful, limber person go who could eat the worst of foods, drink the worst of drinks for days and weeks and months on end and still look good and feel good every day. I reached that point. Actually I’ve reached it several times. This is my attempt at creating something that lasts long term:.
phatzapper.wordpress.com
Going back to basics | Phatabulous
https://phatzapper.wordpress.com/2011/11/01/going-back-to-basics
Every day is the beginning. The First: 100 days of Change. Going back to basics. Perhaps it’s all the 1’s in today’s date – and needing to look out for #1. Perhaps it’s that I’ve just left home for what promises to be a whirlwind seven months – and need to return in better form than I departed. Perhaps it’s just that I need to get my ass in shape before I die. I’ll call it all that. 11/1/11 to 5/28/12 = 209 days. Thus, Day 1 – The beginning. 30 minutes elliptical, 1.5 miles distance, approx 290 cal.
phatzapper.wordpress.com
100 Days then 1 year | Phatabulous
https://phatzapper.wordpress.com/2010/03/18/100-days-then-1-year
Every day is the beginning. The First: 100 days of Change. 100 Days then 1 year. One year ago today the 100 day challenge ended. Let’s check in and see how freedom took hold. Laquo; workout day 1. Going back to basics. Date : March 18, 2010. Categories : Daily Recaps. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
phatzapper.wordpress.com
A New Challenge | Phatabulous
https://phatzapper.wordpress.com/2009/12/26/a-new-challenge
Every day is the beginning. The First: 100 days of Change. Time to start a new adventure… Let’s see what’s next…. Laquo; IOWA…buncha people and a lotta corn. Date : December 26, 2009. Categories : Daily Recaps. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
phatzapper.wordpress.com
workout day 1 | Phatabulous
https://phatzapper.wordpress.com/2010/01/18/workout-day-1
Every day is the beginning. The First: 100 days of Change. Arms and Abs – Weights. 1 minute of Jumping Jacks. 1 minute of pushups. on a solid, raised/angled surface. 1 minute of skullcrushers – Lay on bench, raise thighs perp to floor, bend shins to parallel to floor, cross ankles. Raise arms with 10lb weights perpendicular to body, keep upper arms perp, bend hands toward head (keep from crushing head), extend arms back up to perp. 1 minute of pushups. 1 minute of skullcrushers. 1 minute of pushups.
phatzapper.wordpress.com
Phatabulous | every day is the beginning | Page 2
https://phatzapper.wordpress.com/page/2
Every day is the beginning. The First: 100 days of Change. 12-8-08 to 3-17-08 = 100 days of change. 3-28-09 t0 6-25-09 = 100 days of the old. 6-26-09 to 10-3-09 = 100 days of …. Comments : Leave a Comment. Categories : Daily Recaps. The time between: weight. I took the first steps toward the path of moderation this morning by stepping on the motherfuckin’ Wii to assess what happened over the past 44 days…. When I concluded the 100 days, here’s what the stats were:. 3/18 177.9lbs 27.92 BMI. It’s inc...
phatzapper.wordpress.com
6.26.09 | Phatabulous
https://phatzapper.wordpress.com/2009/06/22/6-22-09
Every day is the beginning. The First: 100 days of Change. It is coming…. Laquo; Coming Soon. IOWA…buncha people and a lotta corn. Date : June 22, 2009. Categories : Daily Recaps. I know what you’re talking about and still struggling myself! Keep it up – you’ll get there! Is it here yet? Are you so tired from overexercising and undereating that you can’t even type? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
phatzapper.wordpress.com
What this is | Phatabulous
https://phatzapper.wordpress.com/what-this-is
Every day is the beginning. The First: 100 days of Change. What is this all about? One day in life you get to a point where you look back a few or 20 years and say where did that youthful, limber person go who could eat the worst of foods, drink the worst of drinks for days and weeks and months on end and still look good and feel good every day. I reached that point. Actually I’ve reached it several times. This is my attempt at creating something that lasts long term:. What are the stakes you ask? The od...
phatzapper.wordpress.com
IOWA…buncha people and a lotta corn | Phatabulous
https://phatzapper.wordpress.com/2009/09/10/iowa-buncha-people-and-a-lotta-corn
Every day is the beginning. The First: 100 days of Change. IOWA…buncha people and a lotta corn. Thank you ladies and germs. If you’re checking this space, good morning, afternoon, evening. In our American society and financial system as it is, I was for a short time not a part of the vast unemployment crutch our country is propped upon. And so happy for that. Bravo for me. So here I go again. On the dole again…. Do I take any job and bail on it when I get the job I am looking for in my profession? Addres...
