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THEKNOWBODY.COM

the knowBody

A collection of articles, discussions and thoughts that influence my health and fitness. Monday, 26 September 2011. Is there such a thing? Still, it's a scary thought. We all think we are keeping fit and healthy by cycling to work yet we are exposing ourselves to dangerous levels of carbon monoxide. I often find myself holding my breath each time a bus passes me (which is hardly ever 'cause they are like so slow :P). Wednesday, 21 September 2011. Back and Bi's workout. Wide grip pullups til failure (I ha...

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the knowBody | theknowbody.com Reviews
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A collection of articles, discussions and thoughts that influence my health and fitness. Monday, 26 September 2011. Is there such a thing? Still, it's a scary thought. We all think we are keeping fit and healthy by cycling to work yet we are exposing ourselves to dangerous levels of carbon monoxide. I often find myself holding my breath each time a bus passes me (which is hardly ever 'cause they are like so slow :P). Wednesday, 21 September 2011. Back and Bi's workout. Wide grip pullups til failure (I ha...
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1 the knowbody
2 pages
3 forum
4 links
5 personal training
6 biker's lung
7 1 comments
8 email this
9 blogthis
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the knowBody | theknowbody.com Reviews

https://theknowbody.com

A collection of articles, discussions and thoughts that influence my health and fitness. Monday, 26 September 2011. Is there such a thing? Still, it's a scary thought. We all think we are keeping fit and healthy by cycling to work yet we are exposing ourselves to dangerous levels of carbon monoxide. I often find myself holding my breath each time a bus passes me (which is hardly ever 'cause they are like so slow :P). Wednesday, 21 September 2011. Back and Bi's workout. Wide grip pullups til failure (I ha...

INTERNAL PAGES

theknowbody.com theknowbody.com
1

the knowBody: July 2011

http://www.theknowbody.com/2011_07_01_archive.html

A collection of articles, discussions and thoughts that influence my health and fitness. Monday, 25 July 2011. Test riding my new bike. On Sunday I took my new Focus Cayo. In the end, it was quite brutal for the last 50km. The ride to Brighton took 3 hours (which apparently is good) and the ride back 3.5 hours (minus breaks). Hopefully after these two rides my legs are ready to be punished in France this weekend. I'll be proudly wearing my Australian cycle jersey too in celebrating Cadel Evans victory!

2

the knowBody: Forum

http://www.theknowbody.com/p/forum.html

A collection of articles, discussions and thoughts that influence my health and fitness. Right click 'open in new tab'). Subscribe to: Posts (Atom). Training with a broken leg. Back and Bis workout. Should I really eat 6-8 small meals a day? Awesome Inc. template. Powered by Blogger.

3

the knowBody: Links

http://www.theknowbody.com/p/links.html

A collection of articles, discussions and thoughts that influence my health and fitness. Personal Trainer from Ireland. Good Crossfit workouts. Useful blog about the benefits of Intermittent Fasting. Old school bodybuilder with loads of useful free advice and calculators. Great home workouts and nutrition ideas. My only stop for all my supplements. Use code. Good healthy snacks delivered to your work/home. Follow the link for free box. The best workout app for resistance training (Android only sorry).

4

the knowBody: About

http://www.theknowbody.com/p/about-me.html

A collection of articles, discussions and thoughts that influence my health and fitness. All my life I've liked the idea of being fit and healthy but it's only been the past several years where I have actually started getting serious about it. Who would have thought that making a promise to myself that I would have visible abs by my 30th birthday would lead me to being so serious about health and fitness that I would even endeavour to become a certified Personal Trainer. Subscribe to: Posts (Atom).

5

the knowBody: March 2011

http://www.theknowbody.com/2011_03_01_archive.html

A collection of articles, discussions and thoughts that influence my health and fitness. Tuesday, 29 March 2011. Following my week off I designed myself a new program the other night. It's a 4 day split that runs over 2 weeks with a week A and a week B . Each week is similar but with a couple of different exercises in each category ( eg. Day 1: Chest, tri's. Day 2: Back, bi's. Day 3: Shoulders, traps, abs. Day 4: Legs, abs. Day 5: Chest, tri's. Day 6: Back, bi's. Day 7: Shoulders, traps, abs. I took a da...

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A collection of articles, discussions and thoughts that influence my health and fitness. Monday, 26 September 2011. Is there such a thing? Still, it's a scary thought. We all think we are keeping fit and healthy by cycling to work yet we are exposing ourselves to dangerous levels of carbon monoxide. I often find myself holding my breath each time a bus passes me (which is hardly ever 'cause they are like so slow :P). Wednesday, 21 September 2011. Back and Bi's workout. Wide grip pullups til failure (I ha...

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