THELAST-10LBS.BLOGSPOT.COM

Trying to lose those stubborn last 10lbs

Trying to lose those stubborn last 10lbs. Together we CAN reach your health and fitness goals. We are here to MOTIVATE, to EDUCATE and to COMMUNICATE! Monday, August 15, 2011. Today is the start of week two of my plan! So today's workout was a good one. Warm Up: 5 min jog. 15 deadlifts with 20kg barbell. 50 assisted pull-ups, weight at 55kg. This took about 30 mins. To finish I did:. 2 sets of 5 20 sec hill sprints. I was at incline of 10 and speed of 10-11kpm. Monday, August 8, 2011. Yesterday I didn't ...

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Trying to lose those stubborn last 10lbs | thelast-10lbs.blogspot.com Reviews

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Trying to lose those stubborn last 10lbs. Together we CAN reach your health and fitness goals. We are here to MOTIVATE, to EDUCATE and to COMMUNICATE! Monday, August 15, 2011. Today is the start of week two of my plan! So today's workout was a good one. Warm Up: 5 min jog. 15 deadlifts with 20kg barbell. 50 assisted pull-ups, weight at 55kg. This took about 30 mins. To finish I did:. 2 sets of 5 20 sec hill sprints. I was at incline of 10 and speed of 10-11kpm. Monday, August 8, 2011. Yesterday I didn't ...

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3 10 push ups

4 25 boxjumps

5 200 mountain climbers

6 posted by

7 thelast10lbs

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Trying to lose those stubborn last 10lbs | thelast-10lbs.blogspot.com Reviews

https://thelast-10lbs.blogspot.com

Trying to lose those stubborn last 10lbs. Together we CAN reach your health and fitness goals. We are here to MOTIVATE, to EDUCATE and to COMMUNICATE! Monday, August 15, 2011. Today is the start of week two of my plan! So today's workout was a good one. Warm Up: 5 min jog. 15 deadlifts with 20kg barbell. 50 assisted pull-ups, weight at 55kg. This took about 30 mins. To finish I did:. 2 sets of 5 20 sec hill sprints. I was at incline of 10 and speed of 10-11kpm. Monday, August 8, 2011. Yesterday I didn't ...

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Welcome to a diary of all things lovely. Born on the outskirts of Montreal, I grew up with a love affair with style since I put on the those striped over-the-knee socks at the tender age of 7. Ivory Avenue is a collection of my musings on the subject of fashion, with hints of food, interior design, healthy living and anything else that tickles my fancy. It’s an expression of style and thought, and you are very welcome to join me on this journey. Interested in seeing more of something? Just want to say hi?

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Trying to lose those stubborn last 10lbs

Trying to lose those stubborn last 10lbs. Together we CAN reach your health and fitness goals. We are here to MOTIVATE, to EDUCATE and to COMMUNICATE! Monday, August 15, 2011. Today is the start of week two of my plan! So today's workout was a good one. Warm Up: 5 min jog. 15 deadlifts with 20kg barbell. 50 assisted pull-ups, weight at 55kg. This took about 30 mins. To finish I did:. 2 sets of 5 20 sec hill sprints. I was at incline of 10 and speed of 10-11kpm. Monday, August 8, 2011. Yesterday I didn't ...

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