tringathlete.com
Training | tringathlete
https://tringathlete.com/weekly-training-schedule
Trying to be a Triathlete. Favorite ‘Paleo’ Recipes. Ironman Raleigh 70.3 (6/1/2014). Current 2014 versus 2015. Week of December 29, 2013. Sunday – Bike (. Monday – Swim (Drills 2000yds/1 hour). Interval Run (5 miles/1 hour). Wednesday – New Years Day – Resolution Ride. 31 miles/ 2 hours). Thursday – Swim (Endurance 2000yds/1 hour). Long Easy Run (7 miles/1.5 hours). Interval Run (5 miles/1 hour). Saturday – P90X3 “Warrior” (30 minutes). Total Time – 6.5 hours. Week of December 22, 2013. OFF SEASON (NOVE...
tringathlete.com
Archived 2013 Triathlons | tringathlete
https://tringathlete.com/archive-2013-triathlons
Trying to be a Triathlete. Favorite ‘Paleo’ Recipes. Ironman Raleigh 70.3 (6/1/2014). 2013 Triathlons In Reverse Order:. Ramblin Rose – Chapel Hill, NC – October 6, 2013. Outerbanks Olympic Triathlon – August 21, 2013. Myrtle Beach Sprint – August 7, 2013. Mayo Lake Sprint – August 10, 2013. Charleston Sprint – July 7, 2013. Ramblin Rose – Raleigh, NC – May 19, 2013. Ramblin Rose – Charlotte, NC – May 5, 2013. Ramblin Rose – Chapel Hill (10/6/2013). Set up was pretty quick for me at this point and I then...
swimbikestumble.wordpress.com
A Tale of Two Triathlons: Part I | swimbikestumble
https://swimbikestumble.wordpress.com/2013/06/12/a-tale-of-two-triathlons-part-i
A humorous, brash, yet informative look at endurance sports. Stay updated via RSS. Breakthrough on the run and moved the needle on the bike this weekend. Both came from trying things that I was convin twitter.com/i/web/status/8. That moment when you realize it comes down to getting out of your comfort zone or getting comfortable with being slow. 5 days ago. That moment when you think about doing core exercises between sets of your barbell workout. 1 week ago. New squat PR https:/ t.co/rquTJIHKIo. Not so ...
swimbikestumble.wordpress.com
A Tale of Two Triathlons: Part II | swimbikestumble
https://swimbikestumble.wordpress.com/2013/06/17/a-tale-of-two-triathlons-part-ii
A humorous, brash, yet informative look at endurance sports. Stay updated via RSS. Breakthrough on the run and moved the needle on the bike this weekend. Both came from trying things that I was convin twitter.com/i/web/status/8. That moment when you realize it comes down to getting out of your comfort zone or getting comfortable with being slow. 5 days ago. That moment when you think about doing core exercises between sets of your barbell workout. 1 week ago. New squat PR https:/ t.co/rquTJIHKIo. 8211; T...
swimbikestumble.wordpress.com
Name That Runner | swimbikestumble
https://swimbikestumble.wordpress.com/2013/06/18/name-that-runner
A humorous, brash, yet informative look at endurance sports. Stay updated via RSS. Breakthrough on the run and moved the needle on the bike this weekend. Both came from trying things that I was convin twitter.com/i/web/status/8. That moment when you realize it comes down to getting out of your comfort zone or getting comfortable with being slow. 5 days ago. That moment when you think about doing core exercises between sets of your barbell workout. 1 week ago. New squat PR https:/ t.co/rquTJIHKIo. You are...
swimbikestumble.wordpress.com
Race Report: St. Paddy’s Day Dash & Bash | swimbikestumble
https://swimbikestumble.wordpress.com/2013/04/18/race-report-st-paddys-day-dash-bash
A humorous, brash, yet informative look at endurance sports. Stay updated via RSS. Breakthrough on the run and moved the needle on the bike this weekend. Both came from trying things that I was convin twitter.com/i/web/status/8. That moment when you realize it comes down to getting out of your comfort zone or getting comfortable with being slow. 5 days ago. That moment when you think about doing core exercises between sets of your barbell workout. 1 week ago. New squat PR https:/ t.co/rquTJIHKIo. She sai...
swimbikestumble.wordpress.com
Swimbikestumble has moved to it’s own website. | swimbikestumble
https://swimbikestumble.wordpress.com/2013/07/24/swimbikestumble-has-moved-to-its-own-website
A humorous, brash, yet informative look at endurance sports. Stay updated via RSS. Breakthrough on the run and moved the needle on the bike this weekend. Both came from trying things that I was convin twitter.com/i/web/status/8. That moment when you realize it comes down to getting out of your comfort zone or getting comfortable with being slow. 5 days ago. That moment when you think about doing core exercises between sets of your barbell workout. 1 week ago. New squat PR https:/ t.co/rquTJIHKIo. You are...
tringathlete.com
Favorite ‘Paleo’ Recipes | tringathlete
https://tringathlete.com/favorite-paleo-recipes
Trying to be a Triathlete. Favorite ‘Paleo’ Recipes. Ironman Raleigh 70.3 (6/1/2014). Favorite ‘Paleo’ Recipes. Quick and easy method). Pasta – Slice a spaghetti squash in half, long ways and place on a plate in the microwave. 8 mins for a medium sized squash [40 minutes on 350 if you have more time]. Allow to cool for 5 minutes and scoop out the seeds and insides. With a fork, scrape the inside of the rind long ways creating spaghetti like noodles. Place all noodles in a bowl. Sliced round eggplant dipp...
tringathlete.com
Key West 1/2 Marathon – January 16, 2015 | tringathlete
https://tringathlete.com/2015/02/01/key-west-12-marathon-june-16-2015
Trying to be a Triathlete. Favorite ‘Paleo’ Recipes. Ironman Raleigh 70.3 (6/1/2014). Key West 1/2 Marathon – January 16, 2015. I would have posted some pictures from during the race, but I wasn’t carrying my phone and the professional only got one picture…. which cost 29.99 to download. I didn’t look THAT good. This entry was posted in Uncategorized. February 1, 2015. Race Re-Cap Smile Train Sprint. Leave a Reply Cancel reply. Enter your comment here. Address never made public). It's a Raleigh PR! April...
tringathlete.com
100 Miles!!! | tringathlete
https://tringathlete.com/2015/02/02/100-miles
Trying to be a Triathlete. Favorite ‘Paleo’ Recipes. Ironman Raleigh 70.3 (6/1/2014). Maybe I can consider myself a ‘runner’! This entry was posted in Uncategorized. February 2, 2015. Key West 1/2 Marathon – January 16, 2015. Myrtle Beach, SC – Half Marathon (2/14/2015) →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.