theleadpack.blogspot.com

The Lead Pack

Sunday, June 1, 2008. A Year-Round Speed Program for Mid-Distance Runners, Part III. LACTIC CAPACITY TRAINING, OVERSPEED TRAINING, AND SHARPENING/TAPERING. Some great lactic capacity workouts (all except the TT done at about 800m race pace):. After a 6 to 8 minute recovery, I like to finish this up with 4 fast 150m strides. 6-8x300m (2-3 minutes rest). 4-6x400m (5 minutes rest). 2x500m (10 minutes rest). 2x600m (15-20 minutes rest). 2x4x200m (30s rest, 5 minutes between sets). 6-8x150m (3-4 minutes rest).

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Sunday, June 1, 2008. A Year-Round Speed Program for Mid-Distance Runners, Part III. LACTIC CAPACITY TRAINING, OVERSPEED TRAINING, AND SHARPENING/TAPERING. Some great lactic capacity workouts (all except the TT done at about 800m race pace):. After a 6 to 8 minute recovery, I like to finish this up with 4 fast 150m strides. 6-8x300m (2-3 minutes rest). 4-6x400m (5 minutes rest). 2x500m (10 minutes rest). 2x600m (15-20 minutes rest). 2x4x200m (30s rest, 5 minutes between sets). 6-8x150m (3-4 minutes rest).

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The Lead Pack | theleadpack.blogspot.com Reviews

https://theleadpack.blogspot.com

Sunday, June 1, 2008. A Year-Round Speed Program for Mid-Distance Runners, Part III. LACTIC CAPACITY TRAINING, OVERSPEED TRAINING, AND SHARPENING/TAPERING. Some great lactic capacity workouts (all except the TT done at about 800m race pace):. After a 6 to 8 minute recovery, I like to finish this up with 4 fast 150m strides. 6-8x300m (2-3 minutes rest). 4-6x400m (5 minutes rest). 2x500m (10 minutes rest). 2x600m (15-20 minutes rest). 2x4x200m (30s rest, 5 minutes between sets). 6-8x150m (3-4 minutes rest).

INTERNAL PAGES

theleadpack.blogspot.com

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The Lead Pack: Runner's High

http://theleadpack.blogspot.com/2008/03/runners-high.html

Friday, March 28, 2008. Haven't been on here in a while, but thought I would share a recent story in the New York Times about the scientific study of the runner's high. Posted by Leslie Nichole. Subscribe to: Post Comments (Atom). Interviews and insights with the leading coaches and athletes in the running community and experts in the sports sciences; providing training perspectives from both sides of research and training. Subscribe in a reader. Enter your email address:. The Lead Pack Contributers.

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The Lead Pack: A Year-Round Speed Program for Mid-Distance Runners, Part III

http://theleadpack.blogspot.com/2008/06/year-round-speed-program-for-mid.html

Sunday, June 1, 2008. A Year-Round Speed Program for Mid-Distance Runners, Part III. LACTIC CAPACITY TRAINING, OVERSPEED TRAINING, AND SHARPENING/TAPERING. Some great lactic capacity workouts (all except the TT done at about 800m race pace):. After a 6 to 8 minute recovery, I like to finish this up with 4 fast 150m strides. 6-8x300m (2-3 minutes rest). 4-6x400m (5 minutes rest). 2x500m (10 minutes rest). 2x600m (15-20 minutes rest). 2x4x200m (30s rest, 5 minutes between sets). 6-8x150m (3-4 minutes rest).

3

The Lead Pack: USATF Cross Championships Weekend

http://theleadpack.blogspot.com/2008/02/usatf-cross-championships-weekend.html

Sunday, February 17, 2008. USATF Cross Championships Weekend. Anyway I am still sitting here at the airport wondering what my apartment looks likes. I might just stay here. Subscribe to: Post Comments (Atom). Interviews and insights with the leading coaches and athletes in the running community and experts in the sports sciences; providing training perspectives from both sides of research and training. Subscribe in a reader. Enter your email address:. The Lead Pack Contributers. 2007 NCAA Division II Nat...

4

The Lead Pack: Fast Mile in St.Louis

http://theleadpack.blogspot.com/2008/02/fast-mile-in-stlouis.html

Sunday, February 17, 2008. Fast Mile in St.Louis. I will update this as I more info. Subscribe to: Post Comments (Atom). Interviews and insights with the leading coaches and athletes in the running community and experts in the sports sciences; providing training perspectives from both sides of research and training. Subscribe in a reader. Enter your email address:. The Lead Pack Contributers. Collegiate Cross Country/Track and Field Coverage Links. ChasingTradition.com: Fall of 2005. 2007 NCAA Division I...

5

The Lead Pack: Spring break at Zap fitness

http://theleadpack.blogspot.com/2008/03/spring-break-at-zap-fitness.html

Wednesday, March 19, 2008. Spring break at Zap fitness. Anyways, heading to Zap Fitness I really didn't know what to expect I mean most kids are heading to Daytona. Beach and we were on our way to Blowing Rock, NC. I heard good things about the trails there but I really wasn't expecting the most amazing place I've ever run! Did stay the first night.that guy is hilarious). They also have three other houses, one for Pete and Zika. Rea, one for the two girls on the team, and another house for two other athl...

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jessruns.blogspot.com

Jess runs... and writes: Two Miles

http://jessruns.blogspot.com/2010/01/two-miles.html

Jess runs. and writes. Ramblings from a runner. There's lots of time to think about the oddities of life while running, which provides lots of random writing material. Sunday, January 17, 2010. Today I ran two miles. I was supposed to run a marathon. I had my sights on the Rock 'n Roll Arizona race in sunny Phoenix, and I was hoping to use it to qualify for the 2012 Olympic Trials Marathon. But a few doctor visits, some blood samples, some other samples I’d rather not discuss, an ultrasound, a colo...

jessruns.blogspot.com

Jess runs... and writes: June 2010

http://jessruns.blogspot.com/2010_06_01_archive.html

Jess runs. and writes. Ramblings from a runner. There's lots of time to think about the oddities of life while running, which provides lots of random writing material. Monday, June 7, 2010. What does a famous lasagna loving cartoon cat, Garfield, have in common with a long distance runner? A certain non-affinity for Mondays. Even though the cat is famous for being lazy, Garfield inspired me to get off the couch in the summer during my younger days. I would ride my bike to the bookstore every time I s...

jessruns.blogspot.com

Jess runs... and writes: Luck of the Hoosier

http://jessruns.blogspot.com/2009/06/luck-of-hoosier.html

Jess runs. and writes. Ramblings from a runner. There's lots of time to think about the oddities of life while running, which provides lots of random writing material. Thursday, June 4, 2009. Luck of the Hoosier. Stride on, friends. Subscribe to: Post Comments (Atom). Subscribe in a reader. Luck of the Hoosier. View my complete profile. Good ways to waste time when bored (or at work). WTIU and WFIU, Bloomington, Ind. WTHR Indianapolis News and Weather.

jessruns.blogspot.com

Jess runs... and writes: Monday Monday

http://jessruns.blogspot.com/2010/06/monday-monday.html

Jess runs. and writes. Ramblings from a runner. There's lots of time to think about the oddities of life while running, which provides lots of random writing material. Monday, June 7, 2010. What does a famous lasagna loving cartoon cat, Garfield, have in common with a long distance runner? A certain non-affinity for Mondays. Even though the cat is famous for being lazy, Garfield inspired me to get off the couch in the summer during my younger days. I would ride my bike to the bookstore every time I s...

jessruns.blogspot.com

Jess runs... and writes: December 2008

http://jessruns.blogspot.com/2008_12_01_archive.html

Jess runs. and writes. Ramblings from a runner. There's lots of time to think about the oddities of life while running, which provides lots of random writing material. Wednesday, December 31, 2008. So long, farewell, auf Wiedersehen, goodbye 2008. Lots happened in the running world, and in my own running nation-state as well, during 2008. 1) Sneaking a camera phone picture of Joan Benoit Samuelson before the start (no, I'm not a stalker, just to shy to actually talk to her and say what a fan I am). Watch...

jessruns.blogspot.com

Jess runs... and writes: Flashback: IATCCC Hall of Fame Jan. 2010

http://jessruns.blogspot.com/2010/05/flashback-iatccc-hall-of-fame-jan-2010.html

Jess runs. and writes. Ramblings from a runner. There's lots of time to think about the oddities of life while running, which provides lots of random writing material. Monday, May 31, 2010. Flashback: IATCCC Hall of Fame Jan. 2010. This past January I had the honor of being inducted into the Indiana Association of Track and Cross Country Coaches Hall of Fame. It was a lovely evening in Indianapolis with the people who made my running career possible: family, coaches, friends and supporters of all sorts.

jessruns.blogspot.com

Jess runs... and writes: February 2009

http://jessruns.blogspot.com/2009_02_01_archive.html

Jess runs. and writes. Ramblings from a runner. There's lots of time to think about the oddities of life while running, which provides lots of random writing material. Wednesday, February 18, 2009. 2009 - So far, it's a blur. An early 2009 update:. Week before Houston Half Marathon - Left knee starts hurting. Middle of the race - Hurts so much I have to stop, but hey, at least it's warm down there. End of January/beginning of February - Lots of quad and hamstring exercises and stretches. 2009 - So far, i...

jessruns.blogspot.com

Jess runs... and writes: January 2010

http://jessruns.blogspot.com/2010_01_01_archive.html

Jess runs. and writes. Ramblings from a runner. There's lots of time to think about the oddities of life while running, which provides lots of random writing material. Friday, January 22, 2010. Running: A Global History by Thor Gotaas. Here's a book review from The Guardian that might be of interest:. Running: A Global History by Thor Gotaas. Http:/ www.guardian.co.uk/books/2010/jan/03/running-long-distance-global-history. Links to this post. Sunday, January 17, 2010. Just as I was getting back in to the...

jessruns.blogspot.com

Jess runs... and writes: January 2009

http://jessruns.blogspot.com/2009_01_01_archive.html

Jess runs. and writes. Ramblings from a runner. There's lots of time to think about the oddities of life while running, which provides lots of random writing material. Sunday, January 11, 2009. Just another manic. January. Stay warm, stay alert, move forward, and stride on! Holiday lights a bonus for running in a winter deep freeze. December 19, 2008. 8220;Are you insane? But the endorphins win out over the goose bumps nearly every time. As for now, the advantages of living in the Midwest outweigh th...

jessruns.blogspot.com

Jess runs... and writes: Confessions of a Klutz

http://jessruns.blogspot.com/2009/09/confessions-of-klutz.html

Jess runs. and writes. Ramblings from a runner. There's lots of time to think about the oddities of life while running, which provides lots of random writing material. Sunday, September 27, 2009. Confessions of a Klutz. This was a fairly minor incident - a bum ankle and two stitches - but unlike previous. By Saturday (three days post-fall) I was able to run again. I participated in the 10th annual Hoosiers Outrun Cancer event and ran faster than I thought I would in the 5k given I had taken the last ...

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Sunday, June 1, 2008. A Year-Round Speed Program for Mid-Distance Runners, Part III. LACTIC CAPACITY TRAINING, OVERSPEED TRAINING, AND SHARPENING/TAPERING. Some great lactic capacity workouts (all except the TT done at about 800m race pace):. After a 6 to 8 minute recovery, I like to finish this up with 4 fast 150m strides. 6-8x300m (2-3 minutes rest). 4-6x400m (5 minutes rest). 2x500m (10 minutes rest). 2x600m (15-20 minutes rest). 2x4x200m (30s rest, 5 minutes between sets). 6-8x150m (3-4 minutes rest).

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