coachrj.blogspot.com
"Coach RJ": February 2011
http://coachrj.blogspot.com/2011_02_01_archive.html
Thursday, February 17, 2011. Nike Free Shoes Buying Guide. With some, they eliminated pain above the feet as well like in knees, hips, and back. The "problem" with Nike Free shoes has been the general confusion about what they are and where to buy them. They really started taking off last year-now they are found at many retail stores like Sport Chalet and others, so finding the "running" models are easy. However, Nike has not made the educational information very user friendly or easy to access. Not good...
coachrj.blogspot.com
"Coach RJ": March 2011
http://coachrj.blogspot.com/2011_03_01_archive.html
Monday, March 28, 2011. Adidas Copa Soccer Shoes. In my ongoing quest for Foot Fitness, I was chatting with my neighbor Fernando the other week about soccer shoes. Fernando grew up with soccer so knows a lot about the game, coaching, and other issues related to potential soccer injuries. I was telling him about how flexible shoes are better for feet which caused him to mention the Adidas Copa Mundial. View Amazon link to Adidas Copa soccer shoes with some nice reviews. In Foot Fitness, Coach RJ. There is...
coachrj.blogspot.com
"Coach RJ": August 2010
http://coachrj.blogspot.com/2010_08_01_archive.html
Friday, August 27, 2010. The Rotator" Shoulder Therapy Tool. I just put up a new web section and handout on "Therapy Tools for Self-Help.". I've been working on it around three years and writing it since last December! I use some very "unique" tools for effective self-healing like: The Rotator, The Stick, The FootLog, MarV Handles, Neti Pot, Theracane, YogaToes,. Plus other "fitness" items like KBs, Indian Clubs, TRX, and balls. Http:/ www.ronjones.org/Coach&Train/TherapyTools/index.htm. I was pleasantly...
coachrj.blogspot.com
"Coach RJ": Health From the Ground Up Workbook
http://coachrj.blogspot.com/2012/01/health-from-ground-up-workbook.html
Monday, January 2, 2012. Health From the Ground Up Workbook. I just posted my new Foot Fitness workbook! I'm really excited about it. I know it will help people with their feet. The focus of my workbook is on the everyday person that wants have healthier feet and shoes. While my colleagues in fitness and health can also benefit- the workbook is not written in a complex or clinical language. My final assessment is what people do with their fitness and food when I am NOT in the room. Total Body Transformat...
coachrj.blogspot.com
"Coach RJ": The Fit Formula with Ron Jones
http://coachrj.blogspot.com/2011/12/fit-formula-with-ron-jones.html
Thursday, December 15, 2011. The Fit Formula with Ron Jones. You'll find my new chapter in the Mindset section under. Igniting Shifts to Solutions: 30 Minutes for 30 Days! Enjoy- a life of MOVEment. Ron Jones, MS, RKC, Corporate Wellcoach. Buy The Fit Formula-Get Moving NOW! Labels: 30X30 No Excuses Challenge. The Fit Formula Book. Subscribe to: Post Comments (Atom). View my complete profile. The Fit Formula with Ron Jones. RonJones.Org "High-Performance Health".
coachrj.blogspot.com
"Coach RJ": Functional Movement Screen Kit Bag
http://coachrj.blogspot.com/2012/03/functional-movement-screen-kit-bag.html
Wednesday, March 21, 2012. Functional Movement Screen Kit Bag. FMS) Kit is a nice system for fitness specialists, but it’s a pain to carry around especially if you are loading it into a car over and over—and expensive to replace if damaged. I spent months trying to find a good bag or case system, and nothing fit well. I finally found a tool bag that fits the FMS perfectly—like a glove! About $50, the bag is also reasonably priced compared to snow board or. DeWalt makes this bag for shop tools,. Total Bod...
coachrj.blogspot.com
"Coach RJ": September 2010
http://coachrj.blogspot.com/2010_09_01_archive.html
Friday, September 17, 2010. Female STRENGTH-Candas Jones, RKC. VERY pregnant with twins. I just posted a new podcast radio show for The Lean Berets with my wife and RKC. And has some training tips for the ladies that are also busy with kids and family and job. She talks about how she went for a self-proclaimed " Volkswagen. When she was pregnant with twins to having her six-pack ABS now.and without doing crunches! We spent some time talking about her recent RKC. Power to you ladies! In Strength, Coach RJ.
coachrj.blogspot.com
"Coach RJ": Egg Whites
http://coachrj.blogspot.com/2012/03/egg-whites.html
Thursday, March 22, 2012. For those of you needing a good quality "non-meat" protein source that is easy to store and consume,. Is a nice option. I have used this product and recommended it to my corporate clients. We have all been pleased. It will ship frozen to your doorstep in a timely manner. You can buy the larger gallon size for best value, or get the more space conservative half gallon containers. The pump delivers a measured "one egg white" of volume. Check Out Egg Whites International. Total Bod...
coachrj.blogspot.com
"Coach RJ": April 2012
http://coachrj.blogspot.com/2012_04_01_archive.html
Wednesday, April 4, 2012. I recently had the pleasure of working with the new "TRX Rip Trainer". TRX Rip Trainer Information. Subscribe to: Posts (Atom). Ron is a Licensed Corporate Wellcoach with a MS in Kinesiology, RKC Kettlebell Instructor, ACSM Health Fitness Specialist, Z-Health Movement Coach, and Founder of The Lean Berets-Avengers of Health! View my complete profile. RonJones.Org "High-Performance Health".
coachrj.blogspot.com
"Coach RJ": June 2011
http://coachrj.blogspot.com/2011_06_01_archive.html
Wednesday, June 15, 2011. Barefoot Running Safety and Start Up. After years of working on my own fitness from my feet up, I did my first actual "barefoot" run last week on pavement and concrete. It did not last long—only 1/4 of a mile which was PLENTY! I need to share some comments on barefoot running—and running in the VFFs (Vibram Five Fingers) or any other minimalist shoe such as the New Balance Minimus Trail and others out or that will be coming out soon…to keep everyone informed and safe. While that...
